Say More Words

Song of the Day: “Dance Monkey” by Tones and I. In this heartfelt and hilarious episode of Say More Words, I welcome my friend Brad Uptmore—a police officer, viral video creator, full-time dad, and natural storyteller. Together, they explore Brad’s unlikely path from small-town Texas to Emmy-winning filmmaker, his journey through fatherhood and personal reinvention, and how humor, humility, and hu...

Song of the Day: Truth Hurts by Lizzo On this episode of Say More Words, I’m talking about what it means to lose belief in yourself—and how to find your way back. I share how I rebuild trust through proof seeking, borrow belief from the people who love me, and remind myself that even when faith feels far away, my soul still knows the way home. My forgiveness course can be found here if you’d like...

Song of the Day: Hard Fought Hallelujah by Jelly Roll On this episode of Say More Words , I’m sitting with the strange and sacred space that opens up when your big dreams actually come true. I talk about what it feels like when your nervous system doesn’t trust the good stuff—and how I’m learning to receive, believe, and breathe through the discomfort of deserving. My forgiveness course can be fou...

Song of the Day: Abundance Fall by Mellowill On this episode of Say More Words , we’re getting ready together—literally and figuratively—as we talk about what it really means to “fake it till you make it.” I share my own wrestle with imposter syndrome and the rituals that help me return to belief. This one’s for anyone who’s tired of performing and ready to glow up on purpose. My forgiveness cours...

Song of the Day: Salt Shaker by Ying Yang Twins On this episode of Say More Words , we’re exploring what it means to feel excited—and why that feeling can sometimes feel unsafe. I share how we can give ourselves permission to celebrate out loud, even when the world feels heavy. This is our reminder that joy belongs here, and we don’t have to dim our light to make others comfortable. My forgiveness...

Song of the Day: Love Never Felt So Good by Michael Jackson On this episode of Say More Words we're starting a new series! "For When..." GRWM while we talk it out. We all get frustrated, it happens, sometimes it feels like the world is conspiring against us! Many of us are going through a unique time in our lives. "The Sandwich Generation" those who are responsible for caring for both young childr...

Song of the Day: Something About a Woman" by Thomas Rhett On this episode of Say More Words, I am joined by Dr. Brandon Brown as we explore the intricate relationship between emotions and physical health, emphasizing the importance of creating safe spaces for emotional expression. We discuss how generational patterns affect emotional processing and the necessity of understanding one's own...

Song of the Day: Pushit By Tool (Salival Album) On this episode of Say More Words I am joyed by Virgil Herring! With decades of experience coaching PGA Tour players, inspiring audiences as a TEDx speaker, and sharing insights as a Golf Channel Coach, Virgil is dedicated to unlocking potential at every level! Today we discuss the art of storytelling as a powerful tool for connection and leadership,...

Song of the Day: Bed by Sabrina Carpenter On this episode of Say More Words we're talking about the significance of Galentine's Day, celebrated on February 13th, as a day to honor female friendships and community! My Revenge Hot Era Playlist! ⁠https://music.apple.com/us/playlist/revenge-hot-era/pl.u-WabZZGAHRkybLN⁠ Want to join the bet on you challenge for February 2025?! You can do so her...

Song of the Day: Step Into My Power By Modern Headspace In this episode of Say More Words, we welcomes Chelsea Rose, the economic development director for the city of Colleyville, who shares her insights on joy and positivity. We discuss the importance of choosing joy, even in challenging times, and how it can serve as a powerful anchor in life. The conversation emphasizes practical ways to cultiv...

Song of the Day: Friday by Gorillaz In this episode of Say More Words, you're going to Get Ready With Me! A bit of a college throwback but who remembers those nights out when we all lived in the same place?! I love my people and I love when they say the things I say to them, back to me! We're talking about human connection, resilience, and the importance of supportive relationships, remember every...

Song(s) of the Day: Revenge by Joe Bada$$ & I'll Be Around by Cee Lo Green and Timbaland (Ace's Picks!) and Die with a Smile by Lady Gaga and Bruno Mars (Tamika's!) Please welcome Ace Curtis, Life Coach and Motivational speaker whose focus is awareness, relationships, and having vulnerable questions. Specializing in getting men out of ego and into understanding, Ace brings knowledge and growth...

Song of the Day: Welcome Back by Mace Welcome Back! 2025 has been a busy one! Today I want to emphasize on the importance of setting realistic goals and creating supportive habits rather than traditional New Year's resolutions. Have you ever heard of the concept of "unresolutions?" We're focusing on how to cultivate a life centered around feelings of love and joy, be mindful of y...

Song of the Day: Keep Ya Head Up by Tupac Shakur Well ya'll, this episode may be the toughest one I've had to record. For those that don't follow me on socials or are just joining us, I lost my father this past month and it's been a process of adjusting to a "new normal". It's important to allow yourself to sometimes have "no words" during difficult times. I've been working on drafting a new norma...

Song of the Day:The Breakup Song by Francesca Battistelli This we we are joined by Nicole Denson, who works as a  Client Development Manager with Merit Financial Advisors. We talk about Nicole's personal background, her philosophy on music and its ability to evoke memories, as well as the role of financial advisors in helping clients achieve their financial goals and live their desired lifestyle!...

Song of the Day: I Can Do It With a Broken Heart By Taylor Swift First of all let’s say what everyone says: “Forgiveness is for you not the other person.” HOWEVER you can’t just declare it like Michael Scott declaring bankruptcy…there is work that needs to be done… and in this episode we talk bout it.  Forgiveness set me free…it changed my life. It changed…everything!  My forgiveness course can be...

Song of the Day: Step by Step by Whitney Houston Today, I get the honor to introduce you to Dr. Olivia Wedel, a perinatal and postpartum therapist who is revolutionary in the work in bringing mental health care to women during pregnancy not just after! She is not only a successful therapist and Professor but also a past client of Tamika’s. During this episode she talks about the importance of work...

Song of the Day: Texas by BigXthaPlug Today we talk to Tim Brown, the CEO of Hook Agency! Tim and I met during a chance encounter at the airport during a travel delay. We discuss Tim’s marketing agency, The Hook Agency, and how he has grown the business while focusing on developing his team and maintaining a positive company culture. We highlight the importance of personal growth, embracing feedba...

Song of the Day: Paradise by Bazzi This week we're talking about picking up the shovel. What does that mean? Picking up the shovel is what we need to do to achieve our goals and manifestations, rather than just relying on prayer or affirmations alone. We need to step out of our comfort zone and address any discomfort or resistance in order to move forward and become the person capable of recei...

Song of the Day: Right by My Side by Nicki Minaj Feat. Chris Brown This week we're talking about the importance of having a "dream team" - a support system of people who can help guide and support you through your personal development journey. This team includes roles such as the "safe pessimist," the "eternal optimist," the "no strings attached believer,&quo...

Song of the Day: The Night We Met by Lord Huron Today we're talking about LOVE. Not romantic or plutonic, just love. I have always been one to let others know I love them. Love you, mean it has left my mouth more times than I can count because I think its's important to let others around us know that we love and care for them. Love has often been an energy that people hold on to and save f...

Song of the Day: Dooa Diddy by Zapp and Roger Alika is no stranger to our podcast! Our resident Enneagram 8, he has dropped wisdom on us before on Episode 20. But here in this episode, we're talking about the success Alika has discovered in working with Tamika Taylor as a personal mindset coach. I am SO PROUD of the human he is and the work he has done to become more himself and less the masks...

Song of the day: Raising Hell by Ke$ha I can hardly believe that a whole year has gone by since me and my team have birthed this adventure. This is but a simple thank you for being along for the journey! Make sure to like, subscribe, download and save...and when you have a chance, please leave me a review and tell me why YOU like coming here each week!

This Might Hurt A Little: Seasonal Enjoyment and Work Life Balance No song of the day because this was an instagram Live! LISTEN! This episode is a preview of my Instagram show This Might Hurt A Little! We have to talk about seasonal enjoyment and the shame blame guilt spiral! Here's how to get focused while enjoying the best of life! Follow me on Instagram at www.instagram.com/thetamikataylor...

Song of The Day: Take Me To Church by Hozier OoO and am I taking both you and myself to church today. We've talked about pivoting and the importance of play. Today, we're talking about what its like when you get right off your bullshit. Get out of your own way. DO SOMETHING DIFFERENT. Today, we also talk about the difference between Fear and Discomfort and spoiler alert: most of the time w...