Say More Words

Song of the Day: The Affirmation Song by Doggyland (with honorable mention to the Autozone Theme Song) I've talked about it pretty regularly and now it's time we have this conversation...What is a zone of genius? Here's what it is, how to find it, and why its IMPORTANT to life.

Song of the Day: Money By Lisa Today I am welcomed by Dr. Alika McGuire from McGuire Chiropractic in St. Louis MO!! Dr. Alika is a Hawaiian king who moved to the mainland in search of a life different than what he had known before. He is the master of looking at a challenge and saying "bet!" and doing it anyways. You can follow him on Instagram at: https://www.instagram.com/alikaboomboom...

EP 19: Try, Try Again Song(s) of the Day: Pimp Juice by Nelly and Get Back Up Again From Trolls Now is the time to reframe your mind on FAILURE. I need you to understand that failure is a good thing. While HARD, it is platform for you to learn from. Try and try again!

Song of the day: 100 Years by Five For Fighting The date today November 8, 2023 and I've just turned 35 two days ago. I was posed with an interesting question recently: "What would the healed version of you say to the unhealed version of you?" It stopped me in my tracks. In this episode I go through what I would say to the unhealed version of myself. The honest truth: I would tell he...

Song of the Day: Seasons of Love by Rent Original Motion Picture We're continuing the resiliency conversation... and talking about the seasons that we encounter in life...and how to handle them. The Law of Opposites states- we can not have good without bad, highs without lows...and the seasons of our life plays on this. This episode is the reality check that you need to treat your self kind du...

Song of the day: I'll Be There For You by The Rembrandts The word of the day is resiliency and the art of the PIVOT. (and I need you to read that in the voice of Ross from Friends) Here are my tips to pivot out of the hard times (because hard times are inevitable...staying in them is a choice...so lets not do that.

Song of the Day: Love me Now by John Legend Post midseason break...it's time to talk about why the break happened... REST is not a bad word...and here we talk about why. Do as I say, not as I do boo boo!

Song of the day (100% her choice): Bawitdaba by Kid Rock My kid is the coolest! Completely unprompted and with no agenda, Frankie is joining us today on Say More Words for a mini episode! She shared with us a little bit about her and the words she says to herself. Did you know how you speak to your kids matters just as much as how you speak to you? Today you hear Frankie say the words we've be...

Song of the day: This Is Me! From the Greatest Showman I am so excited to bring to you Christina Vance, a powerhouse in the health and wellness community. Owner of Rise Collective, a boutique gym environment in Colleyville, TX, she is a master influencer in living a total body health lifestyle. My favorite things she said: "Every day you have the opportunity to INFLUENCE your health!" &q...

Song of The Day: Loose Control by Teddy Swims Today we break down one of the reasons I am so successful: the people I choose to surround myself with. We are talking the power of people, the power of who we love and the art of survival that we humans are only capable of doing by surrounding ourselves with others.

Song of the day: The House That Built Me by Miranda Lambert This episode is the one where I expose it all: the house that built me. I experienced a very traumatic event at 21 and lived the victim role really well for years...but here's the deal, I got no where there. People wonder why I choose joy daily...and this moment in my life is why. I survived. I was victorious in changing the narrative...

Song of the day: Mastermind by Grace Potter I'm so excited to present to you THE Jerah Hutchins. Unafraid to be herself. Owner of Clearing the Chamber with one of most important missions at hand: to teach women how to protect themselves and the people around them. You would die for your children- but what if you didn't have to. I highly suggest you follow her on all social media: Instagram...

Song of the Day: It Wasn't Me by Shaggy We have no idea how our online connection came to be. We instantly clicked. We instantly hyped the power of each other's words. We do know that the power of the universe brought us together. Bijal Patel is and extraordinary branding expert and the founder of Launch- a business that brings your branding to life. Branding much more than just a logo and...

Song of the Day: If I Was A Cowboy by Miranda Lambert Today's episode is a good one! We are joined by Hilary Hoff, CFP and she's breaking down: women and wealth, what works and doesn't work being a strong female entrepreneur and the most important thing: EVERYONE needs a financial plan, not just the wealthy. Want to talk to Hilary about your financial plan? Contact her here: hilary.hof...

Song of the day: 679 by Fetty Wap Song of the day: 679 By Fetty Wap & Unpretty by TLC  No, I don’t have a guest to introduce you to today, but I am introducing you to someone special: Stella.  I took something that once gave me extreme anxiety and made it my best friend. This resulted in me completely changing how I show up and show out. Healing anxiety towards our appearance helps us show up...

Song of the Day: Once Upon A Time This episode is quick and brings you into my world of personal development! Our Song of the Day playlist is live! If you want to experience the absolute nonsense that is the random songs that play in my head, go give it a follow https://open.spotify.com/playlist/4vQ78PJ6peNlJQVR1cre8E?si=33c5ce187d0e4219 Make sure you follow, download and share this podcast with y...

Song of the Day: What's My Name? By Rihanna ft Drake A series of questions from my best friend sparked an interesting and much needed episode on the question of happiness. This episode takes us down the journey of joy, gratitude and of course happiness. Buy Atlas of the Heart: https://amzn.to/3DC4gyY What to implement: Writing out each day 10 things you are grateful for that have happened over...

Song of the Day: The Beer Barrel Polka (We're going, going back, back to Wisconsin) Today, I bring you one of my favorite people, Jeremy Swick, with Swick Media. I've known him now for 13 years and have gotten to witness the magic that is his life. As a master manifester of all things that are good, he has had a very successful career as a museum curator (at places such as the College Foot...

YALL. I recorded the whole episode and didn't tell you the song of the day. Here it is: Mr. Brightside by The Killers Scream it loud. Love it. Live it. Today, we're talking the magic in the power of the brain! The Law of Attraction and your ability to believe work together to help you get what you desire! Gratitude is a great tool to help you get all that you desire! And I'm giving you...

Song of the day: Kiss by Prince, Don't Stop Believing by Journey I didn't know it until I was in my 30's but the most important aspect in success in anything at all is belief in yourself. We're diving into what aspects of belief are important for success, talking about the people around you and reminding you were it all stems from: your mind. It took me exactly one episode before I was talking abo...

Song of the Day: My Boo by Usher and Alicia Keys TOPIC: I'm just recovering from being told my whole life to stop talking. Here we are. Gang. Gang.

Just a quick welcome to you to say more words! I am so glad that you are here!