Say More

What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value starts now - get your pens ready. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additi...

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundaries - the surprise answer to the question, “What about me?” We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com...

The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza? We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out? We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: Say...

What happens if my child sees pornography? An episode not just for parents, but for all of us wrestling with access and excess in the modern world. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: Unwanted - Jay Stringer The Sex Talk You Never Got -...

What does it take to care for yourself? When seasons of grief and loss show up, you may find you need more than a spa day. Self-compassion invites us to stop trying harder, but instead, try softer. We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠ IG: ⁠⁠@saymoreabout_⁠⁠ YouTube: ⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: Self-Com...

When it comes to relationships, our pasts very much shape our future. And the thing at the heart of it all may be something you’ve never even heard of before. This week we’re exploring and understanding attachment. We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast⁠ IG: ⁠@saymoreabout_⁠ YouTube: ⁠youtube.com/@saymore_about⁠ Additional Resources For This Episod...

When the lines of responsibility get blurred, it comes at a cost. So, how can I know what’s mine to own without paying full price for all your stuff? We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @saymoreabout_ YouTube: youtube.com/@saymore_about Additional Resources For This Episode: True to You - Dr. Kathleen Smith Facing Co-Dependence - Pia Mellody...

Does forgiveness always mean restoration? And are there offenses too grievous to forgive? Let’s unpack the definitions and misconceptions surrounding forgiveness as we better understand our role in the process. We would love to hear from you! Send us your questions: ⁠⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@saymoreabout_⁠ Additional Resources For This Episode: Say More about Feeling Your...

Try. Fail. Try harder, fail again. Lather with a generous helping of shame, rinse and repeat. The formula for change isn’t working. Don’t let your efforts go down the drain. There’s a better way. We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠ Additional Resources For This Episode: Changes That Heal - Henry Cloud

Hasn't the internet taught us all we need to know about boundaries? Turns out, there's more to the conversation. Let's expand things even further as we explore the nuances of control, separation and actually saying 'no'. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_ Additional Resources For This Episode: Boun...

Tis’ the season for an extra festive feeling: Overwhelm. When the demands and expectations start to pile up faster than the to-do list can tackle, what’s our body really telling us? We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_

Whoa, that was fast! Does it ever feel like your brain has its foot on the gas? Speeding to catastrophic conclusions in no time flat. How did I arrive here? And can I turn it back around? We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠ IG: ⁠⁠@saymoreabout_

Hear me out! Happiness looks different for everybody. But is it wrong to want to be happy? Is it wrong to spend time and energy pursuing happiness? And if I decide I want to, how do I even get there? We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast⁠ IG: ⁠@saymoreabout_

An eyeroll. A sigh. Everything is communication. But is it effective? If fights with your spouse and interactions with your coworkers are getting away from you, there's a better - more direct - way. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @saymoreabout_ Additional Resources For This Episode: Feelings Wheel Based on Non-Violent Communication b...

Guess who? It’s shame! Again. You thought he was gone but he just got better at hiding. Recognizing shame means we can do something different when he shows up next time. We would love to hear from you! Send us your questions: ( https://bio.site/saymorepodcast )  IG: @saymoreabout_ Additional Resources For This Episode: The Soul of Shame -Curt Thompson

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket. We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast ⁠ IG: @ ⁠saymoreabout_ Additional Resources For This Episode: The Soul of Shame -Curt Thompson

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @ saymoreabout_ Additional Resources For This Episode: Emotional Agility -Susan David

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it? We would love to hear from you! Send us your questions: (https://bio.site/saymorepodcast) IG: @saymoreabout_ Additional Resources For This Episode: Suffering and the Heart of God: How Trauma Destroys and Christ Restores -Diane Langberg Trauma a...

If therapy is a good thing, why do I still get the side eye when I bring it up at dinner? Pull up a chair as we explore what therapy is, what purpose it has, and how to get past the stigma you might still be feeling. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Emotionally Healthy Spirituality -Pete Scazzero https://...

My dreams are dead and now that's how I feel too. What happens when we didn't get the life we wanted? Turns out, that thing you feel on birthdays and Christmases might actually be grief. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Walking with God Through Pain and Suffering- Tim Keller The Deepest Place: Suffering a...

Thank you for being a friend, or not. Because this whole friendship thing is harder than TV lead me to believe. If loneliness is at an all-time high, why is making and keeping adult friendships so hard? Let’s expand the conversation.  We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

My grandfather’s Swiss Army Knife. My mother’s recipe book. What else gets passed down in families? And what will our kids receive from us? Turns out, how we relate to others might be the most meaningful inheritance. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Parenting From The Inside Out -Dan Siegel Sacred Parenti...

Is it a bad mood, a bad month, or something else? Follow host Andy‘s journey from funk to low-key depression, as we discuss what depression is and what we can do with it.  We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

I'm irked. I'm annoyed. Everything is irritating. Anger has entered the chat. And that's not bad. In fact, it showed up to tell me something.  We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast