Savagely Scaled

Hey guys it is Joyce and Blake and welcome back to Savagely Scaled, in this episode we will be talking about the 2024 CrossFit SemiFinals. We will provide an update on who made it past the SemiFinals and qualified to the next stage, along with some major upsets. We will speak to our favorites and the workouts done. Ya'll get in to it in 3...2...1... Thank you you guys for listening to another...

Hey guys we are back again with episode 19, in this one we will be talking about gym etiquette. We will be navigating the CrossFit gym culture; combination of respect, courtesy, and camaraderie. By embracing the values of community, inclusivity, and safety, you can contribute to a positive training environment supporting all athletes' growth and success. So this episode we will be discussing t...

In this episode we are starting a brand new segment of Affiliate of the Month and we are starting with Jeremy who is the owner of CrossFit Thousands Oaks. We dive into what made him start Crossfit along with why he wanted to become an affiliate owner and what they are doing to grow with community. We are so thankful for his friendly gym along with coaches and Marissa the amazing social media perso...

In this episode we will be talking about Hero and Benchmark WODs. What are they? Why are they important? How are they different? What Hero WODs have we done? Let;s get into it.......... Word of the Day is Thruster! If you guys have any recommendations on a topic or a question you would like us to talk about please contact us at: Email: savagelyscaled@yahoo.com savagelyscaled1@gmail.com Instagram/T...

You might know her from her blog " Bean There," maybe from her fitnesses/weightloss journey, from youtube. She is the executive director of Scaled Nation and the creator of Working with Larger Bodies course, and there is More, she is also a published author of her book, "Lifting the Wait." It is the amazing Athena Perez. We were so thankful for Athena to take time and let us in...

Here is the episode you have probably been thinking we should have started with, the scaling episode from Savagely Scaled. In this episode we will talking about who should scale, when to scale, and why you should scale. We will also be speaking to our experiences with scaling workouts, how we started, and where are now. If you guys having any recommendations for an episode or want us to go down th...

Hey guys, this episode was recommended by Chris Simmons, we will be going over who is Murph, What Murph is and how can we work it for ourselves. We go over a brief talk about Lt. Micheal P. Murphy and his Hero workout started in 2005 when his family reached out to CrossFit, this was also the same year he passed. This Hero WOD as grown so much in the CrossFit Community that there is a Murph Challen...

In this episode we will be talking about our experiences with competing in the CrossFit community. Why should you compete? How do you know if you are ready? What to expect and even trying to find the right CrossFit competition for you. We speak to our first time and others that we have participated in and cheered at, along with how we felt during the competitions. Also, if you or your gym have any...

In this episode we will be talking about semifinals. What they are, how to qualify, when they will take place and what to expect. The word of the day is Bar Facing Burpee, don't forget to make that word off of your bingo card. Don't forget to listen to the news for this episode and find out what all the buzz was about the quarterfinal workouts. Episode findings: FernCreekCrossFit.com, WOD...

In this episode we will be talking about CrossFit as a community. The relationships, team workouts, outings, the involvement in giving back to our local needs, and as Coach Chris emphasizes, getting better in the gym so that we can be better outside the gym. How our community aims to live by these values, but also how we entered the community and how it has individually impacted us. Music by: Soun...

We will be talking about an affiliate verse a non-affiliate CrossFit gym. What does it mean to be an affiliate gym? What are some of the differences between affiliate and non-affiliate and which one will best suit what you need in a gym. The news we will be going over what big changes CrossFit CEO has made for affiliates since 2023 and looking to the future. Thank you guys for listening and please...

In this episode we will taking a deeper dive into some accessory essential gear. We are taking a look at grips, wrists wraps, belts and so much more on things that you may want to look into down you Crossfit journey. Some of the brands we will be giving you how we enjoy them and others are things we are also looking into for the future. Promo Codes: Vital Apparel- savagelyscaled15

In this episode we will be talking about how you might be feeling after your first week of CrossFit, particularly the soreness. We will be placing a focus on how you will feel physically, mentally as well as way to prepare for start of your CrossFit Journey.

This minisode we are talking about the Youtube documentary called, Danielle Brandon Energy. We both are giving you what we truly thought about this documentary and it may or may not have changed our views about the sport and/or athletes. If you have seen it please message us on our Instagram: savagelyscaled, and let us know what you thought of it. If you have yet to watch it hear is a link to http...

In this episode we will be talking about what happens once the open is over. We will be looking at what happens to us savagely average awesome people, like ourselves as well as what happens to the professional athletes in the sport. We will also be sharing our Fantasy Picks for who we think will make it through this jouney to the games.

This is part two of CrossFit athletes that we both enjoy watching. First part of episode 7 was dedicated to the ladies, this part is a focus on the men. This is a glimpse of these athletes and a background of each. Look out for the word of the Episode and get pump for the news. If you have any questions please email us at savagelyscaled@yahoo.com. Thank you for listening please don't forget to...

This episode we will provide you with a glimpse of current and relevant Female CrossFit athletes in the sport. We will focus on the ones that we enjoy seeing. Episode 6 will be a two parter with part B focusing on the Male CrossFit athletes. Vital Discount code: savagelyscaled15

This minisode we are going over how 24.3 treated us individually physically and mentally. We are also going over what we loved about the open and the future of some minisodes. We hope you have enjoyed these 3 minisodes and the next chapter for these types are going to be the fishbowl workouts. If you have any workouts you would like us to try and give scaling options please let us know at savagely...

Taking a look at some of the apparel and footwear that you should be eyeing as a new CrossFitter. We will be reviewing some brands as well as some of our personal favorites. Vital Apparel Discount Code: savagelyscaled15

Welcome to another Mini Episode, this one we are sharing how each one of us felt during Open workout 24.2! You will hear what we thought during the announcement of the workout and how we felt during. Please don't forget to it that follow button so you don't miss out on our next episodes and if you have any topics or workouts you want us to talk about or try feel free to email us at savagel...

This episode is about our own experiences with the first week of CrossFit class. We will be going over our physical and mental feelings about our first week and dive more in depth with some things you may feel as a first timer or even take you back to your first week. Remember if you would like to share your experience, have a topic you wish us to talk about or just want to be pen pals eamil us at...

Welcome to our new mini episode about 24.1, we will be talking about what each one of us thought about the workout and how we accomplished this crazy open workout 24.1. These are our views of the workout and how we felt before, during and after completing it, if you have any questions or ideas for future episodes, main or mini please email us at savagelyscaled@yahoo.com

We will talk about your first day upon joining a CrossFit gym and what we call on boarding. We will speak to both of our experiences as well as provide you with some tips on how to prepare and what to expect during this fun experience. Again this is mainly towards what our gym provides.

This episode is an introduction to who we are and why we wanted to start this podcast. We will also be speaking to our own personal goals and experiences with the sport. We hope this podcast can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes for their love of the sport.

In this episode we are going to provide you an insight look into the history of CrossFit. How is started, what it is, and the Mega sport it has become.