Savagely Scaled

Podcast Overview: Beast Factory CrossFit In this affiliate episode, we sat down with the owners and one of the coaches of Beast Factory CrossFit in Yuma. Brandi and Ray, the incredible owners, were joined by their amazing coach Irish (who also happens to be Brandi's bestie). While this gym might be one of the smaller ones we've visited, we truly felt like absolute superstars . Ray, Brandi, and all...

🎙️ Episode 38: A Deep Dive with Rodrick Lopez (@memefortime) 🎙️ This was a game-changing episode for Savagely Scaled! Blake couldn’t join for this one, but Joyce and I had an incredible conversation with Rodrick Lopez, the mastermind behind @memefortime. For years, we’ve been fans of his content, and we finally took the leap to ask him for an interview—and wow, it did not disappoint! Rodrick share...

🚨 BONUS EPISODE ALERT 🚨 Hey guys, the Bonus Episode of "2 Snatches and a Jerk" is here, and it’s packed with amazing conversations! 🙌 In this episode, we deep-dive into: 💡 Is body image today the same as it was in the past? 💡 How do women’s feelings about body image compare to men’s? 💡 What role does nutrition play in shaping confidence and performance? 💡 What’s it like working out with you...

🎙️ Welcome to "2 Snatches and a Jerk" – a brand-new segment brought to you by Joyce, Blake, and now… Andrew! We’ve heard our fans loud and clear, and we’re excited to introduce this monthly feature, adding a fresh male perspective to the mix. In this debut episode, we get to know Andrew—his CrossFit journey, how he felt joining the gym, and his unique experiences as a guy navigating the world of f...

🎙️ NEW EPISODE ALERT! 🎙️ Hey everyone! Joyce and Blake here with another episode of Savagely Scaled ! This week’s episode is packed with updates: ✅ The buzz CrossFit stirred up this past week and the changes they’re claiming for the future Games. ✅ A recap of our past episode about Lazar, his case updates, and what CrossFit is addressing moving forward. ✅ Exciting news about Brent Fikowski taki...

Affiliate Segment Alert! 🚨 This time, we traveled to Prescott Valley and had the absolute honor of sitting down with Irene and Paul. These two incredible individuals hold a special place in our hearts, and it's no surprise why. 💙 The members and coaches at CrossFit Prescott Valley are some of the most loving and caring people we've met. In our chat, we explored what Irene and Paul bring to their...

Hey everyone, it’s Joyce and Blake here with Savagely Scaled , and welcome to Episode 36! 🎉 Today, we’re sitting down with Carol Letner, an incredible physical therapist and owner of Inspire Rehabilitation and Wellness. We dive into her CrossFit journey, her goals for herself and her business, and—most importantly—we get into the nitty-gritty of injuries, prevention, and common challenges CrossFi...

Hey everyone! It’s Joyce and Blake here, welcoming you back to Savagely Scaled ! 🎙️ In this episode, we’re thrilled to sit down with Chris Simmons, one of the owners of Kingman CrossFit, an Olympic Lifting coach, and a competitor himself! 🏋️‍♂️ Chris shares his journey from athlete to coach, his future goals for both himself and his athletes, and what it’s like to train with the Kingman Barbell Cl...

Hey everyone, this is Joyce and Blake, and welcome to Savagely Scaled! In this new episode, we’re joined by three amazing ladies we’re so grateful to have with us—though we may have bribed them with a little wine to make it happen! Let’s welcome Terri, Hilary, and Morgan —a three-generation family who joined CrossFit to stay fit and do something active together. Today, we chat about how long they’...

Hey this is Joyce and Blake and Welcome to Savagely Scaled with the Affiliate Segment. This episode we are heading to CrossFit Anaheim in California. We sat down with Kody and Josh and got to know what their plans and look on CrossFit is along with helping their community in and outside of the gym. To hear how passionate they are to help the city of Anaheim and how CrossFit is going to fit into th...

Hey guys this is Joyce and Blake and Welcome to Savagely Scaled, a weeknight late night recording, that we hope to not do again. You are warned that we are not put together in this episode, (hahaha). In this episode you will hear a brief overlay of the Adaptive, Masters and Teens Games which we didn't come close to giving it all the recognition it is owed. Yes Blake went off on an Aries rage about...

Hey guys this is Joyce and Blake and welcome to Savagely scaled, in this episode we are going to be going into and update on the Lazar Dukic story. With this episode it is going over some sensitive topics with our community and the family involved, with that these are just our points of view on the subject. We will be talking about what Luka has brought to the communities attention in September an...

Hey guys it is Joyce and Blake with Savagely Scaled, we are super excited about this episode because we had the pleasure of sitting down with some of our moms that go to our box. Again, we have so many amazing moms and schedules are crazy so we are thankful that we could get these 3 together. This episode we are joined by Maggie, Rachel and Cameron and each one had a different pregnancy journey of...

Hey guys, this is Joyce and Blake—welcome to Savagely Scaled ! 🎙️ In this episode, we’re diving deep into Body Image . We’ll be sharing our personal experiences with body image growing up and discussing how society has influenced it, both for better and worse. We also explore how CrossFit has transformed our views, turning what we once saw as negatives into positives. 💪 We take a look at how athl...

Hey guys, Blake here! Amanda and I are back with another exciting episode on Nutrition , and we hope you’re ready for this one. 🎧 In this episode, we dive deep into: What Macros are 🥑 Are they worth the hype? 🤔 What role each one plays in your nutrition 🍗🍠🥑 We also cover what it’s like to be a nutrition client with Amanda, and the steps you need to take to be successful. You’ll get to know h...

Hey guys this is Joyce, well more of Blake in this episode with an amazing special guest Amanda Simmons. Joyce had some family challenges to attend to so Blake had to be solo, but Amanda help in so many ways. Some of you guys may remember Amanda from the Affiliate episode with Kingman CrossFit, she is not only an owner, Crossfit Coach and Dog mom she is also our in house nutrition coach. Though th...

This is Joyce and Blake and this is Savagely Scaled, in this episode we will be talking about your and our first month of CrossFit! It has been sometime for us since we were beginner CrossFitters, but we want to share with you how it went for us and share some tips on how to ensure you have a great 1st month and the year to come. Let's get into it, in........ Word of the Day: Snatch First mont...

Hey guys this is Joyce and Blake and welcome to Savagely Scaled. In this episode we will be talking about the Professional Fitness Athletes Association or PFAA. This organization was created in hopes to represent competitive athletes' best interest in competition and in the sport. It is an organization dedicated to athlete safety, fairness and season planning. It has recently been a hot topic...

Hey guys this is Joyce and Blake and welcome to Savagely Scaled. It is with a heavy heart and so much sadness that we wanted to speak to the amazing Lazat Dukic and his Legacy in Crossfit. We will also be providing a review and the recap of the Games. Lazar was known for kindness, humor and his supportive nature. With this if you feel the want to donate to the GoFundme page for his family the link...

Hey guys, it's Joyce and Blake! 👋 We have some exciting news!!!! 🎉 We officially have some Merch —well, a shirt for now, but it's something we've been working hard on, and we're thrilled to finally share it with you. We hope you love it as much as we do! 🗓️ Merch Drop Dates: August 12th – August 26th Thank you so much for all your support. We have so much more planned, and this i...

Hey this is Joyce and Blake and welcome to Savagely Scaled and in this episode we will be talking about the CrossFit Games. We will go over what the games are, how do you qualify, when they will take place and what to expect. Also lets see who fantasy games prospects made it and who we think will take the big win of the games. Word of the Day: Box Jump Thank you everyone for allowing us the chance...

Hey guys this is Joyce and Blake and welcome to Savagely Scaled, 6 month recap!!!!! Can you believe it guys it has been 6 months, I mean we have been doing this technically for 9 months, but legit with everything out and about it is our 6 month anniversary and we are so excited. We started this podcast with the goal to talk about the sport, community, events, workouts, and culture of Crossfit. We...

Hey this Joyce and Blake and welcome to Savagely Scaled with the 2 Affiliate Segment. We are so excited because it is with our home box, Kingman Crossfit, return of the MAC. We will be sitting down with Mary, Amanda and Chris. Will be going over why they chose to go start with box together, what they are doing to grow with the community and what their future plans are with Crossfit. We are so than...

Hey this is Joyce and Blake and Welcome to Savagely Scaled. In this episode we are will be going over Programming, which can be for an affiliate or even for individual. Some questions we will be answering are; what is programming, what are the types of programs, who can do them and so much more. Let's jump into this episode in 3...2...1. If you feel like this podcast is your swig of pre-workou...

Hey guys this is Joyce and Blake and welcome to Savagely Scaled, in this episode we will be talking about the Age Groups and Adaptive divisions of CrossFit and the Games. What are the Age Groups/Adaptive divisions? When did the Games begin considering Age Group/ Adaptive Athletes? How has it changed? Let's get into it in........3......2.....1 If you are interested in watching the Age Groups an...