Savagely Scaled

Here's the updated version with a call to action at the end: Episode 94: Goals Check-In – Finding Balance & Changing the Way We Talk to Ourselves It's time for another monthly goals check-in! This month, Blake and Joyce get real about what June looked like—the wins, the struggles, and everything in between. Blake opens up about balancing family, training, nutrition, and the negative se...

In this episode of Savagely Scaled , Blake and Joyce dive into the world of recovery and the tools athletes use to stay moving, performing, and feeling their best. From sleep routines and hydration to massage guns, cupping, compression boots, CBD creams, and cold plunges, they break down what’s actually helpful versus what might just be hype. The conversation covers personal recovery habits, favor...

Episode 91: New Boss, Same Burpees? CrossFit has a new CEO, and for the first time in a while, it feels like a familiar face is stepping into the role. This week, Blake and Joyce sit down to discuss Bruce Edwards, CrossFit's newest CEO, and what his leadership could mean for affiliates, athletes, coaches, and everyday members. As a former CrossFit COO during one of the sport's biggest grow...

June means it's time for another Savagely Scaled Goal Check-In! This month, Joyce recaps her incredible experience competing at the Northern California Classic, surviving three grueling days of competition, and the lessons she learned about recovery, mobility, and listening to her body. With NCC in the books, she's setting her sights on HYROX by tackling a new challenge: building her runni...

Episode 90: Best in the West? Joyce Takes on NCCEpisode Description What happens when you qualify for one of the biggest CrossFit-style competitions on the West Coast and step onto the competition floor as an individual athlete? This week on Savagely Scaled, Joyce takes us through her entire experience at the Northern California Classic (NCC). From qualifying workouts and travel plans to battling...

Episode 86: Better Together – The Road to HYROX This week on Savagely Scaled, Blake and Joyce sit down to talk about their next big challenge: taking on a HYROX Doubles race together this December! HYROX combines 8 kilometers of running with 8 functional fitness stations, making it one of the fastest-growing fitness races in the world. In the Doubles division, partners tackle the entire race toget...

This week on Savagely Scaled , we’re diving into one of the biggest conversations happening in the CrossFit community right now… the COST of the CrossFit Games experience. From expensive tickets and hotel prices to athlete travel, coaching costs, recovery, food, and everything in between — we break down what people are REALLY spending just to compete at or attend the Games. We talk about: 💸 The t...

This week on Savagely Scaled , we’re exposing the biggest gym etiquette crimes happening inside CrossFit boxes everywhere. From walking in late to the whiteboard brief, stealing someone’s equipment setup, leaving sweat puddles on the bike, and becoming the self-appointed “second coach” during class… nothing is safe in this episode. We’re breaking down the unwritten rules that keep classes running...

🎙️ Episode 13: April Check-In — Wins, Weaknesses & What’s Next In this episode of Savagely Scaled , we’re diving into our April check-in—breaking down the wins, the struggles, and everything in between. We talk about what progress actually looked like this month, from improving skills like toes-to-bar and handstands to pushing through tough workouts and learning when to scale for long-term gro...

CrossFit is more than just workouts—it’s a culture. And a big part of that culture? The brands we wear, train with, and represent every day. In this episode of Savagely Scaled, we dive into the world of CrossFit brands and break down what really matters. From big names like Nike, Reebok, NOBULL, Rogue, and TYR, to the smaller, community-driven brands you see inside your local box—we’re talking abo...

This week on Savagely Scaled , we’re sitting down with our very own Blake fresh off her second weightlifting competition—and a gold medal finish . From the nerves of her first meet to the confidence and composure of stepping onto a bigger stage, Blake breaks down what truly changed between comp one and comp two. We dive into the mindset shift of going from “just get a total” to chasing PRs, breaki...

In this episode of Savagely Scaled , we sit down with a special duo, Katherine and Trisha, to break down their CrossFit Open experience—what challenged them, what surprised them, and how they grew both physically and mentally along the way. From first-time RX moments to battling self-doubt mid-workout, this episode dives into the real, unfiltered side of the Open. We talk about the nerves, the com...

Here you go—fully finished and ready to paste: Episode Title Idea: March Check-In: Progress, Pressure & Chasing Big Goals Episode Description: In this episode of Savagely Scaled , we’re wrapping up March with a real and raw check-in on everything that’s been going on—inside and outside the gym. From busy schedules, birthdays, and big competitions to small daily wins, we break down what progres...

The 2026 CrossFit Open is officially in the books—and we’ve got a LOT to say. In this episode of Savagely Scaled , Blake and Joyce sit down to break down their full Open experience—from the workouts themselves to the unforgettable gym vibes, themed nights, and everything in between. Whether you crushed your goals, got humbled, or are heading into quarterfinals, this episode is all about reflection...

“Pelvic Floor: The Core You’re Ignoring (But Shouldn’t Be)” Episode Description: We talk a lot about core strength in CrossFit—bracing, belts, hollow holds—but what about the foundation of it all? The piece most athletes ignore until something goes wrong… the pelvic floor. In this episode, we sit down with pelvic floor specialists Carol and Andrea to break down a topic that’s often overlooked, mis...

This week on Savagely Scaled , we sit down with Pam, Cameron, and Savana to talk about their experience taking on the challenge of HYROX . From how they first heard about the competition to what it was like stepping onto the race floor, they share what drew them to one of the fastest-growing fitness competitions in the world. We dive into what HYROX actually is, what the race looks like, and how i...

This one is real. Not a PR recap. Not a hype-you-up-for-the-Open episode. This is the honest conversation. In this episode, Blake and Joyce dive into the quiet side of CrossFit — the gray area that no one talks about enough. The burnout. The comparison spiral. The “why am I even here?” moments. The weeks where life stacks up, the kids get sick, you miss sessions, and suddenly you feel behind. We t...

💥 Episode 77: “Stack the Wins: February Check-In & Locked-In for What’s Next” Video 12 is HERE and this one is all about momentum. In this episode of Savagely Scaled , we sit down for our February goal check-in and let’s just say… this year feels different. We talk about: 🔥 Blake staying consistent with creatine and dialing in her 9:30pm bedtime routine (and what happens when she doesn’t) 🔥...

In Episode 76, we break down what it means for CrossFit HQ to remain on the market, what potential ownership changes could mean for affiliates, competitions, and everyday athletes — and why uncertainty at the top doesn’t have to shake the foundation of your local box. But it’s not all question marks. There’s also BIG and exciting momentum happening in the Adaptive division — including major news c...

In Episode 75 , we sit down and take a deep dive into Joyce’s journey to the Northern California Classics (NCC) — from the initial spark that made her want to sign up, to the work, mindset shifts, and determination it took to earn her place on the competition floor. Joyce breaks down what the Northern California Classics is , why this competition stood out to her, and why she felt called to pursue...

The CrossFit Open is back — and we’re breaking down the best, worst, and most unforgettable Open workouts we’ve lived through over the years. In this episode of Savagely Scaled , Joyce and Blake dive into Open workouts they never want to see again, the ones they surprisingly loved, and why the Open still matters no matter where you fall on the leaderboard. From burpee box jump nightmares and thrus...

It’s the first recording of the year for Savagely Scaled, and Blake + Joyce are coming in hot—with bloopers, chaos, and a full January goal check-in. Between holiday madness, getting sick, “no regerts” tamale season, and the reality of trying to function on way too little sleep, the girls break down what actually happened with their New Year goals… and what’s next. Blake’s January goal was trying...

In this episode of Savagely Scaled , we sit down with Danny, co-owner of CrossFit Excel in Manteca, California, for a deep dive into what it truly means to build a CrossFit affiliate rooted in education, longevity, and community. From the early garage-gym days of CrossFit to running a 250+ member gym with over 7,000 square feet of training space, Danny shares nearly two decades of experience in af...

You think you’ve got hydration dialed in… but do you really? In this episode of Savagely Scaled , Jocie and Blake dive headfirst into a topic every CrossFitter, barbell club athlete, and weekend warrior thinks they understand— hydration —and break down why it’s way more than just “drinking water.” We talk about: Why even 1–2% dehydration can crush your strength, endurance, recovery, and focus The...

Savagely Scaled is the podcast dedicated to scaling your life, your health, and your goals—without losing your edge. Hosted by Joyce and Blake, the show dives into real conversations around CrossFit, fitness, mindset, community, and personal growth. Whether you’re brand new to the gym, a seasoned athlete, or scaling life in general, Savagely Scaled reminds you that progress looks different for eve...