Savagely Scaled

After a brief hiatus, Joyce and Blake are back behind the mic just in time for the most demanding season of the year—the holidays. In this episode, we’re unpacking how to stay grounded in your fitness and nutrition goals while navigating travel, packed schedules, endless parties, and all the food traditions that make this season special. We talk honestly about the all-or-nothing mindset, why waiti...

In this month’s episode, we dive into the holiday chaos, the reality of falling out of routine, and the pressure (and freedom) that December brings. From High Rocks hype to ADHD brain spirals to food guilt during the holidays, we keep it raw, honest, and just chaotic enough to be us . If you’ve been feeling overwhelmed, off your game, or like you’re juggling 14 mental tabs—you’ll feel right at hom...

In this episode of Savagely Scaled , we sit down with our amazing friend Cotton to talk all things CrossFit, community, and fangirl moments! She shares her story of how she started CrossFit back in 2019, what’s kept her going strong for over five years, and how it’s shaped both her and her son Timo’s lives. 🏋️‍♀️👩‍👦 We also dive into her unforgettable experience at the World Fitness Project Tour...

It’s been a wild couple of months in the CrossFit world — and we’re diving into everything you may have missed! 💥 From the growth of the Adaptive Games and the latest Rogue Invitational highlights 🇬🇧 to the return of the CrossFit Games to California 🌴 and the rise of hybrid fitness events like HYROX and ATHX , this episode is packed with updates, laughs, and real talk about where our sport is he...

Blake and Joyce are back — this time recording in the same room again 🙌 and catching up on everything from birthdays and Disneyland trips to CrossFit competitions, goals, and holiday planning. In this episode, the duo opens up about mental resets, body image, and finding balance between training hard and giving yourself grace. From RX competitions and nutrition struggles to rediscovering joy insi...

It’s officially spooky season at the Whiteboard! 🧙‍♀️ This Halloween edition of Savagely Scaled is packed with haunted workouts , gym fails , and a few nutrition tricks and treats that’ll make you laugh, cringe, and maybe question your last WOD choice. 😬 Blake & Joyce dive into: 💀 The scariest workouts they’ve ever done (and still have nightmares about) 👟 Gym horror stories that’ll haunt y...

Joyce and Blake dive headfirst into the hilarious, chaotic, and oh-so-relatable world of CrossFit stereotypes — because let’s be honest, we’ve all been one at some point. From the chalk monsters and math-confused lifters to the motivational screamers and no-rep deniers , this episode is full of laughter, truth, and a healthy dose of self-awareness. 💪 What You’ll Hear in This Episode: 🤣 A breakdo...

In this heartfelt — and hilarious — episode, Joyce and Blake sit down with Rachelle and Alex Yates , a Kingman CrossFit couple proving that love, lifting, and life under one roof can actually work (most days 😉). 💪 What You’ll Hear in This Episode: 🏋️‍♀️ Rachelle’s CrossFit journey — from new mom stepping into CrossFit for the first time to finding confidence, community, and her competitive side....

In this episode, Joyce and Blake sit down for their monthly check-in to talk about how September turned into a month of reflection, recovery, and reconnection — and how they’re both setting up for an exciting October ahead. Blake opens up about her “deload month” — taking time to rest her body, join regular CrossFit classes again, and enjoy being on the athlete side of things instead of coaching....

In this heartfelt episode, Joyce and Blake sit down with Emily and Tricia to share their experiences with the Hotshots 19 Hero WOD at Captain CrossFit in Prescott, AZ. This workout honors the 19 Granite Mountain Hotshot firefighters who tragically lost their lives in the 2013 Yarnell Hill Fire. For Arizona athletes, and CrossFitters everywhere, this Hero WOD is a powerful reminder of community, sa...

In this episode of Savagely Scaled , Joyce and Blake dig deep into one of the most important parts of any fitness journey: setting goals . Whether it’s your first day in CrossFit, hitting a long-term PR, or simply keeping your house clean, we break down what it really means to create goals that stick. Why goals matter : Without them, you’re just wandering through life. Dreams vs. goals vs. expecta...

: In this episode, Joyce and Blake dive deep into the second stop of the World Fitness Project Tour , held in Mesa, Arizona (Aug 29–31, 2025) . We cover it all: The Vibe & Production – from the professional commentary (with athletes like Annie, Katrin, Gabby Magalo, and Chasing Grooms) to the flashy lighting setups that gave it a “showtime” feel. Events & Highlights – six workouts ranging...

In this episode of Savagely Scaled , Joyce and Blake sit down to unpack their whirlwind August and share what’s ahead for September. Blake dives into her first big weightlifting competition — the nerves, the mindset, and the grind of cutting and staying on track. From Disneyland churros during prep, to standing under the bright stage lights, to taking home second place overall with silver in clean...

This episode of Savagely Scaled focuses on the Kingman Barbell Club lifting girls — Rachel, Maggie, and Lindsay — sharing their weightlifting journeys , the impact of training with coach Chris, and how Olympic lifting has shaped their fitness, mindset, and personal growth. Rachel – A nurse who started CrossFit in 2020, transitioned into Olympic lifting, and found confidence and mental strength thr...

We’re back at the whiteboard! In this episode, Joyce and Blake dig into all things CrossFit news, stories, and the community vibes that keep this sport so unique. 💪🔥 From surprising athlete comebacks to heartbreaking lows, we’re covering the highs, the setbacks, and everything in between. Here’s what you’ll hear in this episode: 🏋️‍♀️ Athlete Performances – the PRs, struggles, and big moments yo...

In this episode, we sit down with Joey , a CrossFit athlete whose drive to compete is matched only by his love for the sport. From his very first workout to setting his sights on the competition floor, Joey shares how CrossFit has shaped his mindset, training style, and vision for the future. We talk about: 💪 How Joey first discovered CrossFit and got hooked 🏋️‍♂️ The moment he decided he wanted...

It’s August, and your girls are back with a brand new check-in episode! In this one, Blake and Joyce dive into all the life updates, mindset shifts, and training reflections that have been swirling lately. We’re talking post-comp recovery (physically and mentally), what training looks like when life throws some curveballs, and how we’re setting goals for the month ahead. Topics this week include:...

Episode 58 – Justice for Patrick: A CrossFit Coach's Story In this powerful and emotional episode of Savagely Scaled , Joyce and Blake dive into the tragic and infuriating story of Patrick Heringer, a respected CrossFit L3 coach, Army veteran, and pillar of his community, who was murdered in his home in June 2025. This true crime episode explores not only who Patrick was—his dedication to fitness,...

🎙 Episode 58: Sleep — The Secret Weapon for Performance & Recovery In this episode, Blake and Joyce dive deep into a powerful topic we all know we need more of… SLEEP 💤. Whether you're an athlete, a CrossFitter, a coach, or just someone trying to feel better day to day, sleep plays a huge role in how we move, recover, and function. We chat about: 🌙 The stages of sleep and why they matter...

Hey hey! It’s July—but we’re taking a look back at some of the wild, exciting, and whoa, wait what? moments from June in the CrossFit world. In this episode, we chat about: 💥 A certain athlete joining American Gladiator 🍼 New babies on the way for some of your fave athletes 🤕 Injury updates and comeback potential 📏 A possible new standard that might actually help the sport 🏋️‍♀️ The LCQ (Last...

We’re back with another video check-in , and this one gets real! In this episode, Blake and Joyce dive deep into how June went—from vacation chaos and family moments to breakthroughs in the gym, weightlifting wins, and unexpected reflections on life. 💪 We cover: ✨ Blake’s emotional and physical growth in her lifting journey 🏋️‍♀️ How lifting goals evolved over 6 months 🎯 Joyce’s mindset shifts...

In this episode, we sit down with our good friend Grace—who's not only a long-time CrossFitter but also a dedicated vegetarian. We talk about how she found CrossFit, her experience moving gyms, and most importantly, how her plant-based lifestyle works in the world of fitness and macros. We dive into: 🥦 What vegetarian really means (and the hidden animal byproducts!) 🏋️‍♀️ How Grace fuels her...

🎙 Episode 55: Athletes & Murder – The Unsolved Death of a CrossFit Gym Owner We're back with another true crime twist on fitness. In this episode, Joyce takes the lead as we dig into the unsolved murder of a CrossFit gym owner —killed while coaching, right inside his own gym in Florida. Blake’s got theories. Joyce is asking all the right questions. And together, we try to understand what h...

Here’s a clean and engaging podcast episode overview for your next episode of 2 Snatches and a JERK : 🎙 2 Snatches and a JERK – Recovery: It's More Than Just a Rest Day In this episode, Blake, Joyce, and Andrew dive into a topic we all need more of: recovery . Whether you’re brand new to CrossFit or a seasoned lifter, recovery is a journey we’re all still learning. We cover: 💤 What recovery r...

What if summer camp wasn’t just for kids? This week, we’re diving into Power Monkey Camp —aka the ultimate playground for CrossFitters. From world-class staff to hands-on small group training, this camp is a dream for anyone wanting to level up their gymnastics, jump rope skills, Olympic lifts, and more. We chat about: 🏕 What Power Monkey Camp is and why it's so unique 🤸‍♂️ Learning from elit...