Robert Sikes

Savage Perspective Podcast

Health EN ↓ 962 episodes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Author

Robert Sikes

Category

Health

Podcast website

ketosavage.com

Latest episode

Jul 8, 2026

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Episodes

The Doctor Who Beat Thyroid Disease Reveals Why Most Get It Wrong 17.03.2025

Millions of people are treating their thyroid the WRONG way, and it’s keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and re...

The Work Episode 001 14.03.2025

Register For My FREE Masterclass:   https://www.ketobodybuilding.com/registration-2 Get Keto Brick:  https://www.ketobrick.com/ Subscribe to the podcast:  https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ This episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic body...

Why Processed Foods Are Slowly Sabotaging Mental Clarity and Gut Health 12.03.2025

Get Dr. Gundry's Book, "The Gut-Brain Paradox"  Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906 Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden d...

AI Has Already Changed Fitness and Wealth - Here’s How To Use It to Your Advantage 10.03.2025

Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AI Discover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical...

The Hunt That Broke Us: Battling Snowstorms & Fatigue in Montana's Wilderness 05.03.2025

Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in Montana's unforgiving wilderness. Watch as Bruce takes us through his recent elk hunting adventure, where deep snow, freezing temperatures, and pure exhaustion pushed his team to their absolute limits. This raw and honest conversation reveals wha...

Podcast Updates with Robert Sikes 03.03.2025

750 plus episodes in and I am switching things up a bit!  Welcome to the Savage Perspective Podcast!  I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move.  I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Relationships, and Self-Development!  All epis...

Breaking Free from Addiction with Phineas Heywood 28.02.2025

Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode.  What we discussed:  Phineas's background and why he reached out (1:33) His diagnosis with Type I diabetes and initial reaction (3:29) His health journ...

The Skinny on Sweeteners with Dr. Rick Johnson, Dr. Charlie Cavo, and Neil Gyte 24.02.2025

If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–he is the head of business development at RxSugar. For this episode, we invited Dr. Rick Johnson, a professor emeritus from University of Colorado, and Dr. Charlie Cavo, a private practitioner in Connecticut. They all have a wealth of knowledge about...

Increasing Longevity with Chris Burres 21.02.2025

We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-i...

Hormones and Health with Dr. Erika Schwartz 17.02.2025

Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress manage...

Workplace Culture with Katina Sawyer 14.02.2025

When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona,  she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawye...

The Power of Electrolytes with Jordan Wilson 10.02.2025

Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you.    What we discussed:    Jordan's background in the food and beverage industry (1:24...

First Trimester, Round Two, with Crystal and Robert 07.02.2025

In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode.   What we discussed:    The differences between this pregnancy and the first (2:27) Crystal's nutrition and caloric intake (3:16) The impact o...

The Wonderful World of Training with Niki Sims 03.02.2025

Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great...

Nutrition and Mental Health with Dr. Georgia Ede 31.01.2025

Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutri...

Across the Desert and Back Again with Matt Dawson 27.01.2025

Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rap...

Modern Life in Contrast with Our Biology with Dr. Jenny Powers 24.01.2025

Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and p...

Keeping it Simple with Theo Lucier 20.01.2025

Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode.   What we discussed:   Our aversion to television and its negative impact (1:33) Social media's influence (5:31) Reading and the decl...

Busting Gut Issues with Atavia Minoudis 16.01.2025

07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same.  I know you'll take something from this episode.    What we discussed:    Atavia's journey into...

Savage 2025 Manifesto 13.01.2025

If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you.   What you'll hear in this episode:   My new manifesto for 2025 (0:45) The challenges we faced in 2024 (1:06) Embracing adversity (1:35) The vision for 20...

Beating Autoimmune Issues Through a Carnivore Approach with Scott Everson 10.01.2025

Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode. &nbs...

Starting the Natural Bodybuilding Journey with Wyatt Young 06.01.2025

I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you.    What we discussed:    Training philosophy and technique (2:08) Nutrition and caloric intake (8:30)...

Mouth Taping for Health with Alex Neist 03.01.2025

If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year.  It was a pleasure to chat with him and I know you'll enjoy this episode.    What we dis...

Foundry and Fabrication with Kory Anderson 30.12.2024

While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. ( https://koryanderson.com/about ) If you're interested in metal work, or just cool, inspirational people, this e...

Making Waves and Changing Lives with Vince Pitstick 27.12.2024

With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/...

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