Robert Sikes

Savage Perspective Podcast

Health EN ↓ 962 episodes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Author

Robert Sikes

Category

Health

Podcast website

ketosavage.com

Latest episode

Jul 8, 2026

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Episodes

The Work Podcast Ep 9 - Sugar Diet & Family 16.05.2025

Register For My FREE Masterclass:  https://www.ketobodybuilding.com/registration-2 Get Keto Brick:  https://www.ketobrick.com/ Subscribe to the podcast:  https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram In this episode, Greg and I get real about parenthood, patience, and why toddlers...

Why Ranchers Are Struggling to Get You Quality Beef (And What You Can Do About It) 14.05.2025

Why is it so hard to find high-quality beef, and what are ranchers up against in today’s food system? In this episode of the Savage Perspective Podcast, Robert Sikes is joined by Natalie Kovarik and Tara Vander of the Discover Ag Podcast to uncover the shocking realities behind beef production in America. From droughts decimating cattle numbers to misleading labels and imported trimmings sneaking...

From Rock Bottom to Success: How I Overcame Addiction and Built a Life I’m Proud Of 12.05.2025

From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, it’s a master...

The Work Podcast Episode 8 - Post Competition Binge 09.05.2025

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ In this episode of The Work , Greg and I kick t...

5 Steps to Turn a Small Gym into a Thriving Business 07.05.2025

Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gym’s vibe, create a strong community, and balance your personal life while running a profitable fitness empire? This episode is for you. Join Robert Sikes, host of the Savage Perspective Podcast, and special guest Will Anthony in episode 777 as they reveal the strategies and tools you...

Crystal's Second Trimester: Surviving the Pain 05.05.2025

Crystal’s second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode dives deep into the raw, unfiltered truth of her journey. Joined by her husband, and Savage Perspective Podcast host, Robert Sikes, Crystal opens up about surviving severe SI and sciatic pain while making tough choices about fitness, nutrition, and shif...

The Work Podcast Episode 7 Keto Brick Updates 02.05.2025

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Pricing announcement details: https://www.ketobrick.com/pages/keto-brick-pricing-announcement We’re back in the saddle this week with a big ol’ dose of transparency and a...

What It Takes to Compete In Natural Bodybuilding - Tips From A Bodybuilding Show Promoter 30.04.2025

What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we dive deep into the world of natural bodybuilding alongside guest Aaron Orton, a seasoned promoter and athlete. Episode 775 explores the unique challenges, opportunities, and rewards of competing as a natural bodybuilder while offering valuable insights...

Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting 28.04.2025

Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective Podcast! Host Robert Sikes sits down with guest Dani Conway to dive deep into the truth about fasting, weight loss, and building a healthier, more balanced lifestyle, without resorting to extreme dieting. Episode 774 will challenge what you think you...

Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity 23.04.2025

Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality. Learn how factors like heart rate varia...

STOP Using Cheap Red Light Panels! Here’s What Actually Works 21.04.2025

STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techni...

The Work Podcast - Our Fave People 18.04.2025

In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild. We break down the three kinds of customers we hear from during launches and why we'r...

What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan 16.04.2025

What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looki...

Hormones GONE WRONG: Are Clinics Sabotaging Your Health? 14.04.2025

Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today’s industry. If you’ve ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this e...

The Work Podcast Episode 005 11.04.2025

This one's packed with all kinds of good stuff, y'all. Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas sta...

This Unlikely Supplement Boosts Endurance and Recovery! 09.04.2025

Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you’re curious about the real benefits of ketones and how they...

Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs 07.04.2025

Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world of hunting, adventure, and preparation with seasoned outdoorsman Ryan Estep. This isn’t just a conversation—it’s an all-access pass to knowledge, inspiration, and tips that can redefine your outdoor experience. Are you ready to elevate your hunting...

The Work Podcast Episode 004 04.04.2025

Here’s what we’re talking through this week: Celebrating our clean Health Department inspection Full body training splits during prep – and why they work Primal Fudge launch recap (y’all sold it out fast!) Mindset talk: choosing hard things on purpose Behind the scenes: product quality, ingredient sourcing, and staying lean Planning a potential bodybuilding retreat + local show tie-in Hiking, caff...

How I Eat 4,000 Calories Daily While Staying Shredded (No Tracking Required) 31.03.2025

How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he’s here to share his secrets. In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and mus...

Why Deliberate Cold Therapy is the Secret Weapon for More Energy and Testosterone 31.03.2025

Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effec...

The Work Podcast Episode 003 28.03.2025

In This Episode of The Work Podcast: ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom. 🕶️ Blue light glasses debate + Robert’s unicycle fashion statement. 🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester). 💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep. 💤 Talking sleep quality, cold bedroo...

Eating More Food Without Getting Fat (Female Nutrition Secrets) 26.03.2025

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results. Joe explains how active women can maint...

From Bulk to Balance: Conquering the Fitness Shift from Bodybuilding to Running 24.03.2025

How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, host Robert Sikes sits down with Dan Caron for an unfiltered conversation about ditching the pursuit of extreme aesthetics and chasing a more authentic, balanced version of fitness. This story isn’t just about muscles; it’s about resilience, mental grit...

The Work Podcast Episode 002 21.03.2025

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ This episode kicked off with some technical difficulties—we had to restart a few times, making this our fourth attempt. But that's real life! We don't go into the...

Why Eating MORE Could Be Your Weight Loss Solution (Controversial Truth) 19.03.2025

Could eating more actually be the answer to weight loss? Everything you’ve been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the rig...

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