Robert Sikes

Savage Perspective Podcast

Health EN ↓ 962 episodes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Author

Robert Sikes

Category

Health

Podcast website

ketosavage.com

Latest episode

Jul 8, 2026

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Episodes

If You Want To Build A Successful Business In 2026, Watch This 14.01.2026

Most entrepreneurs are playing the wrong game, focusing on things that will guarantee they stay stuck. True business success in 2026 requires a radical shift in mindset, strategy, and how you manage your most precious resource: your time. In episode 850 of the Savage Perspective Podcast, host Robert Sikes sits down with multi-business owner and inventor Andy Go Super Brain Triana to reveal the cou...

Are You Eating Healthy? The Dark Side of Meat Processing Exposed! 12.01.2026

The steak on your plate might just be scraps glued together with "meat glue." In episode 849 of the Savage Perspective Podcast, host Robert Sikes sits down with Brett Peterson from Homestead Meat Company to expose the shocking truths of the meat processing industry. They discuss how foreign beef is falsely labeled "Product of USA," the myth of grass-fed beef, and how microplast...

The Work Podcast Episode 40 - 2026 is Here! 09.01.2026

We’re kicking off Episode 40 with a fresh start to 2026 and a little gratitude for the fact that this podcast even exists. What started as a “let’s just document things in real time” idea has turned into 40 episodes of consistency, progress, and behind-the-scenes life and business updates. That alone is a win. We talk about the chaos of the holidays, travel mishaps, brutal winter weather, and how...

What Excess Fat Does to Your Body, Mind & Energy Levels 07.01.2026

Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind me...

The Science of Psychedelics For Mental Health & Brain Benefits 05.01.2026

Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicat...

Manifesto 2026: My Plan to Serve by Waging War on Negativity 02.01.2026

True fulfillment has nothing to do with your achievements. In episode 846 of The Savage Perspective Podcast, host Robert Sikes reveals his 2026 manifesto and his plan to serve at a higher capacity by fighting online negativity. He introduces a powerful new model for a successful life, explaining why health is a responsibility, not a goal, and how building your body is the most unselfish thing you...

Lower Back Pain Expert: Causes, Treatment, and How To Strengthen & Pain Free Your Back 31.12.2025

Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Gra...

Male Fertility: How Hormones, Microplastics, and Chemicals Are Destroying Your Health 29.12.2025

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden d...

The Work Podcast Episode 39 - Merry Christmas! 26.12.2025

This week we’re coming off a solid crew Christmas party with the Keto Savage crew—good food, good company, and a surprisingly competitive keto dessert showdown. We talk through some of the highlights, including a few creative “brick-based” desserts, cast-iron chaos baking, and why consistency always beats perfection, even when you’re experimenting in the kitchen. We also get into holiday logistics...

Master Reverse Dieting to Keep Your Gains! (Avoid These Mistakes) 24.12.2025

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about lo...

Health Scares at 40: Why I Transformed My Body and Mind Forever 22.12.2025

At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how sh...

The Work Podcast Episode 38 - Mud Run Meat-Up! 19.12.2025

In this week's episode of The Work, Greg kicks things off with a whirlwind recap of his quick trip up to Minnesota to see family — freezing temps, snow everywhere, and a reminder of how weird it feels spending Christmas somewhere without a white blanket on the ground. Meanwhile, I held things down in Arkansas with a weekend full of farm work, heavy lifting, and the kind of soreness you don&#39...

Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life! 17.12.2025

Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx found...

Leading Nitric Oxide Scientist: The Unseen Factors Affecting Your Health! 15.12.2025

Your daily mouthwash routine is destroying your body’s most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nath...

The Work Podcast Episode 37 - Competition, Retreat, and White Chocolate Peppermint 12.12.2025

Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day. This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting at once. It's chaotic, bu...

How To Overcome Your Past Trauma and Stay Calm When Emotions Run Wild 09.12.2025

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional ou...

Hormone & Fertility Expert: The Truth About IVF 08.12.2025

Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggl...

The Work Podcast Episode 36 - Roadkill for Dinner! 05.12.2025

Happy Monday, y’all — and welcome back to The Work . December is here, the sleet is falling, and we’re kicking off the final stretch of the year with a whole lot happening behind the scenes. This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbelievable keto barbecue spread. Brisket, ribs, pull...

Expert Tips for New Parents: Surviving the First Weeks with a Newborn and a Toddler 03.12.2025

Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler. In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brut...

The Challenges of Dating: What Men Are Getting Wrong (And How To Fix It!) 01.12.2025

Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss...

The Work Podcast Episode 35 - Savage BFCM Bundle 28.11.2025

https://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we’ve ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for. Greg and I kick things off talking about Thanksgiving plans, farm life, the new...

Live Longer & Healthier: The Science Behind Structured Water! 26.11.2025

Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple proc...

How To Build Better Habits Around Food and Transform Your Health 24.11.2025

Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how...

The Work Podcast Episode 34 - Hack Your Health 21.11.2025

Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep , fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it. The event itself was awesome. I sat on the food addiction panel , which was packed again this year — standing...

Tips for Health & Fat Loss Transformation: How to Live Your Best Healthy, Balanced Life! 19.11.2025

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critic...

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