Savage Perspective Podcast

On this episode of The Work , Greg and I kick things off with a little anniversary talk — seven years married to Crystal and somehow still going strong. From there, we dive into everything happening behind the scenes as we get ready for Meatstock: booth prep, Keto Brick samples, new flavors, team travel, workouts, and the chaos that comes with taking the whole operation on the road. We also get in...

Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: https://www.ketobodybuilding.com/call  Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They exp...

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Fitness influencers are lying to you about how to build big muscles fast. High intensity training is not the shortcut you think it is. In episode 879 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Nash Jocic break down high intensity vs h...

In this episode of The Work , Greg and I finally get back in the same room after a few weeks of travel, family time, seafood, beach trips, and training in some pretty solid gyms. We recap the trips, talk about staying on track while traveling, and dig into the reality of balancing family, business, animals, lifting, and all the moving pieces that come with trying to live intentionally. Then we shi...

Book a free call to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call . Most people use the ketogenic diet for weight loss but they are missing the most powerful reason to change their metabolic state. In episode 878 of the Savage Perspective Podcast, host Robert Sikes talks with Doug Reynolds about how eating low carb can actually heal your brain and fix your m...

Book a free call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/call Your entire reality is an illusion created by people who want you to stay small and afraid. You are trapped in a mental cage that keeps you from finding your true path and building a real legacy. Host Robert Sikes and guest Seth Stewart explore how to find your heart in episode 877 of the Sava...

Just got back from a couple weeks of travel and had some time to really think, reflect, and honestly zoom out on life a bit. This episode is a solo one—Greg’s out this week—but I wanted to sit down and talk through something that’s been on my mind after a post I made sparked way more backlash than I expected. Not because of the topic itself, but because of what the reaction revealed about how peop...

Book a free consultation call with Robert Sikes to smash your Keto plateau today at https://www.ketobodybuilding.com/call . Join Dr. John Jaquish and host Robert Sikes on episode 876 of the Savage Perspective Podcast to learn the absolute fastest way to build muscle using high intensity and low volume. Dr. Jaquish shares his exact variable resistance methods to help you maximize mechanical tension...

Book a free consultation call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/call Your daily diet is a trap built to keep you weak and addicted to junk food. In episode 875 of the Savage Perspective Podcast, Robert Sikes and Max Helmer expose huge lies about weight loss and human psychology. People constantly ruin their metabolism by starving themselves on bad...

This episode was a bit more off-the-cuff, but honestly, that’s where some of the most real conversations happen. We started out talking about conversations with people who see the world completely differently—whether that’s vegans, opposing ideologies, or just people outside your normal circle. And the big takeaway is simple: we need more of that. Not echo chambers. Not algorithms telling you what...

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call In episode 874 of the Savage Perspective Podcast, host Robert Sikes joins Meredith Oke and Peter Cowan to expose how quantum biology controls your mitochondria. You will discover how EMFs and broken circadian rhythms damage collagen, which may explain the const...

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call In episode 873 of the Savage Perspective Podcast, host Robert Sikes and guest Joe Terry reveal how self imposed hardship creates massive success. Joe explains how his athletic journey taught him to surrender his ego and lead with love. You will discover the...

This episode was a solid reminder that progress comes from understanding your body, not fearing it. We walked through blood work, hormones, and lipid panels, and the big takeaway is simple: track trends, don’t obsess over single numbers. After years of consistent ketogenic living, my markers - insulin, inflammation, overall stability - have stayed steady. That flies in the face of a lot of the nar...

We bought a strip club to send a message to the world about protecting women. In episode 872 of the Savage Perspective Podcast, host Robert Sikes sits down with Caleb Altmeyer to uncover the dark reality of fighting sex trafficking. Caleb shares the shocking personal stories that led him to start a nonprofit focused on survivor recovery, explaining how easily coercion begins and the truth about wh...

Ready to break through your Keto or low-carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call Most people fail their fitness goals because they live in a state of restriction, not abundance. They believe hours in the gym and endless cardio are the keys to fat loss, but this approach often wrecks metabolism and leads to burnout. In episode 871 of...

This episode is a straight-up reality check—because too many people are out here majoring in the minors and completely neglecting the fundamentals. We talk about the conference, the travel, the research on cholesterol and metabolic health—all important stuff—but none of it matters if you’re not doing the basics. You’ve got people obsessing over biomarkers, blue light, and nuanced data… yet they’re...

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Your health is not ONLY about wellness; it is a financial tool that directly impacts your success in business. Top entrepreneurs understand that their physical well being is their greatest asset for earning potential and avoiding costly burnout. In episode 8...

Ready to break through your Keto plateau? Book your free call with Robert Sikes here: https://www.ketobodybuilding.com/call Your diet is directly connected to your mental and emotional health in ways you've never imagined. A toxic relationship with food often stems from a lack of self-love and an inability to process your emotions, leading to a cycle of suffering and self-sabotage. In episode...

Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/call What you believe about your health is more powerful than any diet you follow. In episode 868 of the Savage Perspective Podcast, host Robert Sikes sits down with James Benefico to discuss the profound connection between mindset, nutrition, and spi...

Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call You are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just a...

Longevity has been on my mind a lot lately. This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there’s no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports. When people say “the...

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Most bodybuilders are destroying their lives for a plastic trophy and don't even know it. This episode exposes the truth about building a physique that enhances your life instead of consuming it. In episode 866 of the Savage Perspective Podcast, host Rob...

Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Building a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being...

This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me why we do this in the first place. We had about ten people staying together on a big ranch property with longhorns, wide open land, pickleball courts, and a ton of great food. It was a relaxed environment where everyone could get to know each other, share id...

Break through your Keto plateau and possibly grow your network, book a free coaching call with Robert Sikes here: https://www.ketobodybuilding.com/call Your network is your net worth, but real success comes from genuine human connection, not just collecting contacts. In episode 864 of the Savage Perspective Podcast, your host Robert Sikes sits down with master connector Mike C-Roc Ciorrocco to rev...