Robert Sikes
Savage Perspective Podcast
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Where to listen?
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Episodes
Bronson Dant on what it takes to be a good role model, as well as a good coach! 28.02.2020 1:01:10
Bronson and I dive deep into mindset, and how to approach things in a positive manner. We talk about what it takes to be a good coach, as well as how important it is to keep up a healthy lifestyle because you never know who is using you as an influence. We make you think about how important your health is, and how it is absolutely worth giving up the things you think you can't live without. Enjoy!
Ky Furneaux on surviving in the wild, and healing her body with carnivore after years of being a stunt-woman! 24.02.2020 59:49
Ky and I dive into her life of being a stunt-woman as well as her time surviving in the wild on the TV show Naked and Afraid. We go into depth about what happens to you physically and mentally when you are pushed to the extremes and what she had to do to make it through. We talk about her years of stunts and what it did to her body, as well as how she used the carnivore diet to heal. This was by f...
Trevor White on minimalism, millennials, work ethic, and the daily grind! 21.02.2020 1:02:15
Trevor White and I get fired up in this episode talking about all things to do with a person's mindset, work ethic, and entitlement. We even get into how we would go about raising kids and even touch on the world's view of millennials. Sit back, relax, and enjoy!
Sally Norton on all things Oxalates, Anti-Nutrients and Optimizing Nutrition! 17.02.2020 52:44
Sally and I dive DEEP into what an oxalate is, what they can do to you, and what happens to your body when you stop ingesting them. We go into depth about the truth behind most plants, and the pros and cons of a herbivore type diet. We go over a lot of information and I truly believe we can all learn something from Sally. Sit back, have a listen and enjoy!
Dr. Stephen Hussey on Evolution, maintaining health, and how we dictate what is "normal!" 14.02.2020 1:00:11
Dr. Stephen Hussey is a repeat guest here on the Keto Savage Podcast, with his last episode focusing on all things about the heart. To this day that was my MOST popular podcast because of the high-quality information in it and this one here is nothing short of that. We discuss his 4 principles of evolution, and why he feels looking back through evolution can teach us so much. We talk about what an...
Joe & Shane from Certified Piedmontese on what sets their high-quality meat apart from all the rest! 10.02.2020 41:07
On today's podcast, I had the opportunity to speak with two guests, Joe Finegan and Shane Peed from Certified Piedmontese. Having recently received some of their meat, I had to get ahold of them to learn more! They go into detail on why they believe their meat is a step above all the rest, as well as their beef production cycle and even some information on their rare cattle breed. Enjoy!
Dr. Robert Cywes on true addiction, having a flexible mentality and so much more! 07.02.2020 1:34:49
Dr. Robert Cywes and I talk about a multitude of topics in today's podcast. We go over things like addiction, mindset, drugs, diets for children, training, carbohydrates and so much more! We go into depth on these topics and he does an amazing job of explaining his view on many different things that I think anyone could benefit from! Enjoy!
Jason Dhir on being Ultra-Human, Nootropics, and how to navigate through all the Supplements! 03.02.2020 46:18
Jason and I dive DEEP into nootropics as well as all the different supplements that are out there. We talk about what is real, what is modified junk, and what some companies do to trick you into thinking you need their product. We go over how to find the healthiest balance with supplements, as well as how good CBD can be for animals. Enjoy this podcast with a brilliant mind!
Lionel Orji on his experiences with natural bodybuilding and his current game plan! 31.01.2020 43:46
Lionel Orji and I dive deep into all things natural bodybuilding! Lionel was one of my first ever guests on The Keto Savage Podcast so it was awesome to invite him back and reminisce on our competition together, and actually come to find out we are competing against each other again this year! Enjoy!
Goody Beats on being present with your family, bodybuilding and some BIG NEWS! 27.01.2020 54:08
Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and since overcome, as well as his bodybuilding journey. We talk about The Keto Cut, and competing, and he also shares some BIG NEWS! Enjoy!
Cassie Wild on her experience and approach to the Carnivore diet! 24.01.2020 53:59
Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it's necessary to incorporate organ meats. We talk about the difference between grain-fed and grass-fed and which we personally prefer. We also get into how carnivore changed her body in relation to her hormones and her mental clarity. Enjoy!
Lily Nichols on how to carry out the healthiest pregnancy while Keto! 20.01.2020 1:02:31
Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be outdated, and what different studies have brought to light. Listen and enjoy!
PJ Black on the "Stuntman's Ballet" and all things to do with a healthy mind! 17.01.2020 47:41
PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put into your body can really affect what happens in your head. We talk about how he got into wrestling, and what different strategies/diets/remedies have done for his body and mind over time. We dive into what it means to really be present, and how much yo...
Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there! 13.01.2020 1:08:58
Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can't, and what it means to him to "protect his supply lines." A lot of good information here folks... enjoy!
Kristin Baier on all things Keto and Medicine! 10.01.2020 56:04
Kristin and I dive deep into the medicinal side of Keto, and what the future could hold. We discuss how important vegetables actually are for our bodies, and how she transitioned from being a Vegan to the Ketogenic lifestyle. We talk about tying your diet to your training, as well as trusting your appetite vs giving into cravings. Enjoy!
Leah Williamson on ALL things Nutrition and Digestion! 06.01.2020 58:30
Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popul...
2020 Manifesto 03.01.2020 10:17
2020 is here ladies and gents! What are you going to do about it? Every year I record a Manifesto for myself. Something to hold me accountable and push me to be better throughout the year. This year it's all about LEADERSHIP!
Joe Red Pill Vegan on the transition from Keto to Veganism and what it did for him! 30.12.2019 59:24
Joe and I traverse into the depths of the recent argument between meat eaters and vegans. We talk about how it doesn't always have to be a fight, and how you don't need to entirely be one side or the other. We talk about different ideals towards hunting and meat eating, as well as how he himself transitioned from the Keto Diet to living plant based. Enjoy!
Tyler Cartwright on all things Keto over the past decade, and using information and science to help people! 27.12.2019 1:10:14
Tyler and I go over all things Keto as far as macros, nutrients, controversial topics, and using your knowledge to help people. We answer questions like whether or not calories truly matter, as well as how important ketone levels are. We end the show by talking about how there is far too much hate circulating in the community, and how we all need to focus on our common goal: to help people. Have a...
Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History! 20.12.2019 1:04:04
Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her sta...
Rachel Gregory on maintaining the healthiest lifestyle, and the difference between being strict and being scared! 16.12.2019 59:41
Back for round three, Rachel Gregory and I dive into all things lifestyle including meditation, reflection, and journaling. We talk about her history, what it means to her to be a good coach, the danger in excessive fasting, as well as the difference between being strict and being scared of your diet. Enjoy!
Jimmy and Rosemarie on finding your passion and using it to empower yourself and others! 13.12.2019 1:02:23
Jimmy and Rosemarie take the time to talk to me about their past, and what got them to where they are today. We discuss the "Faith" behind Faith 4 Keto Kitchen and everything that goes into their business. We got into all things Keto diet and what is behind the Keto Community, and what it means to them to be a part of it. They talk about sharing their passion with the world and why they do what th...
Meg Doll on all things Eating Disorders and creating a healthy relationship with food! 12.12.2019 44:37
Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We talk about the control food can have on you, as well as how hard it is to break away from the unhealthy mindset it can give you. We go over finding a connection in your community, and how having the right support system is crucial in healing. Enjoy!
My Guest speech at the University of Central Arkansas! 09.12.2019 53:34
I got the chance to guest speak at the University of Central Arkansas with some of their business students. I go over my personal journey through business, how I started my own, what NOT to do, and what's worked best for me. I give some advice, answer some questions, and do my best to share all the information I have learned along the way. Listen and enjoy!
Stephen Hussey on the Science and Biology of the Heart! 06.12.2019 1:08:18
Stephen and I dive extremely deep into the biology and science of the human heart. We talk specifically about your heart on Keto, and why the heart prefers ketones. We go over what got him interested in the heart, as well as all that he has learned so far. We also discuss insulin, diabetes, and free radicals and what to do to help with it all. Grab a notepad, you'll need it!
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