Robert Sikes
Savage Perspective Podcast
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Where to listen?
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Episodes
Mike Gorman on leading a healthy Ketogenic life, admitting when you've overdone it, and finding your why! 25.05.2020 1:13:35
Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it's like to have a family who doesn't understand your goals and diet, how to use food as a tool, and how to know when you have overdone it and how important it is to be able to admit it to yourself. We talk about how danger...
Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto! 22.05.2020 1:03:51
Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a ketogenic lifestyle drastically changed her ability to continue being a long distance runner, and how drastically it has improved her quality of life. Enjoy!
Jim Howard on his Ketone Testing Breathalyzer! 18.05.2020 32:43
Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come since then. We talk about the benefits of tracking, and why a breathalyzer is the most accurate route to take! Enjoy!
Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns! 15.05.2020 1:02:11
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his rev...
Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status! 11.05.2020 1:07:44
Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started competing, her history with dirt bike racing and so much more. We talk about how everything she does in her life to keep her healthy is for her family and children, and how she puts them first no matter w...
William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef! 08.05.2020 1:23:06
William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300lbs, his desire to help children, and how truck driving c...
Kara Collier on creating a Continuous Glucose Monitor! 04.05.2020 42:12
Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about the benefits of tracking your glucose, tracking ketones vs tracking glucose, and the future of Nutrisense as a whole! Enjoy! DISCOUNT CODE: SAVAGE for $20 off your Nutrisense order!
Carolina Cartier on transforming her life after losing over 200lbs! 01.05.2020 1:10:47
Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is t...
Brian Gryn on all things to do with intermittent fasting! 27.04.2020 47:15
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don't need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a...
Frank Tufano on how to properly execute the carnivore diet! 24.04.2020 58:33
Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement, what to eat, and how easy it is to do it wrong. We talk about how we need to steer our mindset away from "cheap and easy" and focus on health. We discuss the differences between seafood and meat, as well as grain-fed meat versus grass-fed. Enjoy!
Trent Holbert on genetic testing, minimalism, and the 7 pillars of his life! 20.04.2020 1:00:27
Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk about genetic testing and what he has been working on as well as his 7 pillars for life. We talk about how important family time is, and how to make sure we don't live too superficially. Enjoy!
The "Strong Sistas" on all things Carnivore, Grinding for a dream, and taking back their health! 17.04.2020 59:23
Sarah, Ashley and I dive DEEP into what it means to chase a dream and working hard to make it happen. We talk about all things to do with the carnivore diet, and how they manage their regenerative farming/nose to tail approach. We discuss carnivore and calories for women specifically, as well as people who want to get into the lifestyle. We agree on pretty much everything we talked about, making i...
Phillip Meece on The Carnivore Bar, the Keto Brick, and being a better human! 13.04.2020 1:00:12
Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my own ventures with the Keto Brick. We talk about thing slike human nature, human tendencies, and how to be a better human overall! I hope you enjoy!
Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician! 10.04.2020 52:32
Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the famous "Spartan Races", as well as what it's like to be a musician/actor these days. We dive into a bit of mindset and talk about how we adjusted our thought process to really be able to hit our goals. Enjoy!
2020 Keto Competition Prep Takeaways! 06.04.2020 42:20
Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!
Jay Miralles on the keto diet, how he got into the space, his past, and finding "your six!" 03.04.2020 55:47
Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of "finding your six." Enjoy!
Colin Stuckert on running your own farm, raising children, and a quality over speed approach! 30.03.2020 50:05
Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy!
Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach! 27.03.2020 1:09:03
Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!
Aaron Orton on natural building, nutritional strategy, banned substances and more! 23.03.2020 1:12:04
Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy! * PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed*
Week 20 Competition Prep Update 20.03.2020 15:28
Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wanted to shed some light on how I will be moving forward. I hope you all are staying safe and healthy through this trying time.
Chris Stanton on Nuclear Pharmacology, drugs and the Corona Virus. 16.03.2020 1:20:11
Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sick, and talk about things at a cellular level as well. We go into things like your blood cells, radioactivity, and diagnosing sicknesses. This conversation with Chris was extremely informational and I hope we can all learn a bit more about our bodies...
Paul Saladino on being a good person, and everything to do with carnivore! 13.03.2020 1:01:19
Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the presen...
Keto Summit Omaha Fitness Panel Presentation 09.03.2020 50:47
Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and go over some information that I hope y'all find helpful. Enjoy!
Tara from Slow Down Farmstead on everything to do with running a regenerative farm! 06.03.2020 1:10:44
Tara and I really get into what it takes to own and run your own farm! We talk about the human's place in the circle of life, as well as how to be self-sufficient and how important it is. Sit back, relax and learn something!
Keto Summit Omaha Presentation: Keto Optimization! 02.03.2020 25:36
Today's podcast will be a bit different because I wanted to share with you my speech from Keto Summit Omaha. I feel that this speech is one of my best, and I dive pretty deep into optimizing your diet, and the different variations of Keto and which approach is best for which outcome. I hope you enjoy! (This speech is also on my youtube if you'd prefer to watch it)
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