Saucy Not Bossy

What if the very thing that helped you survive is also holding you back? In this episode of Saucy Not Bossy, Shanna sits down with Meiyoko Taylor to explore how survival mode can drive achievement while quietly disconnecting us from ourselves. Together, they unpack the relationship between adversity, success, self-awareness, and personal growth. Meiyoko shares practical insights on recognizing sur...

In this deeply heartfelt episode of @SaucyNotBossy  @shannaferrigno sits down with Katie Radel for one of the most honest and healing conversations yet about grief, death, love, and what it truly means to live fully. Katie grew up in a funeral home, giving her a unique relationship with death from a very young age. Instead of fearing it, she learned to see death as a natural part of life — somethi...

Divorce changes you. Motherhood changes you. Healing changes you. In this powerful episode of  ⁨@SaucyNotBossy⁩ host  ⁨@shannaferrigno sits down with somatic therapy coach and mother @lizmasucci for an honest conversation about healing after divorce, emotional growth, nervous system regulation, trauma recovery, and rebuilding confidence through life transitions. Liz shares how somatic therapy help...

This episode of  @SaucyNotBossy is a personal one. @shannaferrigno opens up about her mom, Carla Ferrigno, her life, and the reality of losing someone to Alzheimer’s disease. It’s a conversation about family, caregiving, grief, and holding onto the person you love while watching parts of them slowly disappear. Carla Ferrigno was unforgettable. She was sharp, confident, stylish, hardworking, and co...

What happens when you’re the person everyone relies on… but you’re quietly running on empty? In this episode, @shannaferrigno sits down with licensed psychologist Dr. Courtney J. Williams, founder of @WilledByWellness, for a real conversation about boundaries — what they actually are, why so many of us struggle with them, and how learning to set them can completely change your life. They talk abou...

What makes a house actually feel like home? And do you really need an interior designer to figure it out? In this episode of  ⁨@SaucyNotBossy⁩    ⁨@shannaferrigno6021⁩   down with Nashville-based interior designer Vidhi Bhatia, founder of Villa Twenty Four to talk about creating homes that feel personal, soulful, and completely your own. Vidhi shares how she found her way into interior design, the...

From lifting weights to flying on a pole — @carriesimmons has done it all. 💪✨ In this episode, Carrie shares her journey from everyday fitness lover to competitive bodybuilder and aerial performer. We talk about how the world of fitness competitions has evolved, the powerful community among women who compete, and how she found a whole new kind of strength through pole dancing. But we also go dee...

hanna Ferrigno returns to Saucy Not Bossy for her first episode back after the loss of her mother, Carla—the inspiration behind the podcast—for a raw and honest conversation about grief, healing, and moving forward. Joined by her longtime friend and licensed marriage and family therapist Cherie Nassi, Shanna opens up about personal loss while they dive into anticipatory grief, trauma, and the emot...

This episode marks the third conversation in an ongoing hormone health series between @shannaferrigno and  ⁨@hormone_specialist_dawn⁩ . Building on their previous discussions, they dive deeper into what it really means to age well and feel confident at every stage of life. Together, they explore the role of mindset, hormonal balance, nutrition, skin health, and self-care in supporting vibrant agin...

In this fun and honest conversation, @ shannaferrigno and Kayla Perlstein dive into modern friendship, personal growth, and the realities of dating in today’s world.  From hilarious stories to deeper reflections, they explore enabling behaviors, relationship patterns, and the challenges of modern dating—including the viral concept of “shrekking.” This episode blends laughter with real talk about s...

In this real-talk conversation, Katie McLaughlin—CEO of BeGoodGuide.com—dives into the importance of authenticity, vulnerability, and what it really takes to find your people. She opens up about why so many individuals are afraid to be themselves and how taking small risks in showing up authentically is the key to building genuine community. Katie explains that when you show up as a version of you...

In this episode, ⁨@shannaferrigno⁩ sits down with Wade Johnson for a real conversation about grief, growth, and what it actually looks like to invest in yourself. Wade is the founder of The Ogre Compound and one of the most accomplished strength athletes in the sport. He began his powerlifting career in 1999 and has earned national and world titles across powerlifting, Olympic weightlifting, and s...

In this uplifting episode, @ShannaFerrigno chats with Javaneh Hemmat, founder of @HummusChick, about turning passion into purpose. 🌿 Javaneh shares her journey from growing up in the multicultural UAE to building a successful hummus brand in the U.S. They explore how food connects people, the challenges of entrepreneurship, and why intuition, resilience, and balance shape a meaningful life. It’s...

Shanna sits down with Manoshi Vin to unpack the real mental health challenges mothers face today. They dive deep into the evolving experience of matrescence—the emotional and psychological transformation of becoming a mother—while exploring how social media pressure, perfectionism, and unrealistic parenting standards impact women’s well-being. Manoshi shares insight on finding the right therapist,...

@ShannaFerrigno talks with Kelly Weaver, a certified Law of Attraction coach and tarot reader, about her powerful journey from Pennsylvania to Hawaii—and the spiritual awakening that transformed her life. 🌺✨ Together, they explore the truth about tarot reading, breaking down common misconceptions and revealing how tarot can be used as a tool for self-awareness, clarity, and personal growth—not j...

💙 In this open and heartfelt chat, @shannaferrigno sits down with Emelia to talk about the real ups and downs of parenting kids on the autism spectrum. Emelia opens up about her journey — from noticing the first signs in her sons, to navigating the diagnosis process, school systems, and everything in between. They dive into the emotions, the therapies, the victories (big and small), and share wha...

Dive into the heart of friendship with  ⁨@shannaferrigno6021⁩   & Audrey!  Shanna and Audrey explore the evolution of their friendship, the impact of social interactions on personal growth, and the importance of authenticity in relationships. They discuss the nuances of modern dating, the role of technology in shaping connections, and the significance of kindness and vulnerability. Through per...

Let's talk about SEX! Dawn is BACK!  You all had so many questions about EP|1 we had to open up the hormone/libido conversation.  ⁨@shannaferrigno6021⁩ and hormone expert  ⁨@hormone_specialist_dawn⁩ delve into the multifaceted topic of libido, exploring its significance beyond mere sexuality. They discuss the crucial role hormones play in maintaining a healthy libido, the impact of stress and...

In this open and honest  @SaucyNotBossy conversation  @shannaferrigno6021   and Madeline Lewis explore the transformative power of PSYCH-K®, a unique modality that facilitates accelerated healing by addressing subconscious beliefs.  Madeline shares her journey as a licensed counselor and the importance of empowering individuals to believe in themselves and their healing journeys. The discussion de...

In this conversation, Dr. Chad Robbins, a Nashville-based plastic surgeon, shares his journey into the world of plastic surgery, dispelling common myths and misconceptions about the field. @shannaferrigno +  @Robbinsplasticsurgery⁩ discuss the nuances of aesthetic procedures, the impact of social media on beauty standards, and the importance of patient care and communication.  ⁨@SaucyNotBossy⁩ +  ...

EP6| Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks In this conversation, Vanessa Goodwin and Shanna discuss the complexities of leadership, emotional intelligence, and the challenges of parenting in today's world. Vanessa Goodwin and Shanna discuss the multifaceted challenges of parenting. They explore the importance of self-care, the balance bet...

EP5| Sue McGaughey In this episode of Saucy Not Bossy, Shanna interviews Sue McGaughey, a behavioral specialist with 25 years of experience in special education.  They discuss the signs of autism, the importance of early intervention, and the unique challenges faced by parents of children on the spectrum. Sue shares her insights on behavioral strategies, the spectrum of autism, and the need for ad...

EP4 | Kayla Perlstein In this episode Shanna and Kayla Perlstein explore the intersection of dating and entrepreneurship, discussing the challenges faced by successful women in the dating scene.  Kayla is the CEO and Founder of Golden Bird Marketing. Kayla is a successful organic social media marketing expert. In this episode Kayla teaches Shanna about the complexities of modern dating apps, the i...

Shanna talks with Jenn Zerling, Fitness and Age Management Expert, about her mission to help the world break the chains of obesity.  Shanna and Jen discuss the complexities of balancing life, health, and fitness. They explore the challenges of parenting, the importance of time management, and the need for a solution-oriented mindset in achieving personal goals. JZ and Shanna explore the multifacet...

By 2030, one in five Americans will be a senior, creating unprecedented demand for caregiving. Shanna has a very personal conversation with Barbara Stratte—Author, mother, and devoted caregiver to her 89-year-old mother, who is living with Alzheimers. In this heartfelt conversation, Shanna and Barbara Stratte discuss the challenges and emotional complexities of being part of the sandwich generatio...