Sassy in Sweats

As women, we were raised to believe certain thoughts about what a girl or women should and shouldn't do. Let's reflect on some of these beliefs and remind ourselves that we can reframe our outlook on society's expectations.  Support the show Follow @sassyinsweats on Instagram!

It's important to remember to take care of yourself and make the right decisions for you. Meghan Rutledge discusses her experiences with toxic friendships and toxic work environments.  Support the show Follow @sassyinsweats on Instagram!

Meghan Rutledge shares her experience in a toxic relationship and how it has shaped her relationships in her thirties. We talk about how relationships should be mutually beneficial, not with one partner trying to control the other.  Support the show Follow @sassyinsweats on Instagram!

Samantha Matthis is with me to talk about what dating has been like in her thirties. A few tips: Ask the other person questions to get to know them, don't talk about your penis/vagina right away & don't lie on your dating profile.  Support the show Follow @sassyinsweats on Instagram!

Loren Rodgers is back and tells us about one of her most memorable hookups as well as how she met her husband. I share a few stories from dating in my early twenties and discuss the importance of lubrication.   Support the show Follow @sassyinsweats on Instagram!

I touch on some tips that may help you with your health journey. Then I review the new show on Netflix, "How to Build a Sex Room." Come in with an open mind to discuss exploring sexual curiosities.  Support the show Follow @sassyinsweats on Instagram!

I'm continuing the conversation of topics from the first three episodes as a little treat for my new listeners and subscribers.  Support the show Follow @sassyinsweats on Instagram!

It's time to discuss the proper use of condoms, what was taught in sex ed, and what men are out here doing. I talk about some best practices when using condoms. And most important, "avoid spilling semen."  Support the show Follow @sassyinsweats on Instagram!

Let's talk about the number one question you shouldn't be asking women...are you pregnant? I discuss why we shouldn't be asking this question and several others. It's easier said than done, but remember not to let other people's words dictate how you feel about yourself.  Support the show Follow @sassyinsweats on Instagram!

My guest, Loren Rodgers, a retail management professional, discusses one of the biggest differences in sizing for women's and men's clothing. We talk about how these variations impact body image.  Support the show Follow @sassyinsweats on Instagram!

The purpose of this podcast is to open the discussion about women's issues and experiences while validating and normalizing feelings. Our goal is to build confidence and support each other in this crazy world we're living in right now.  Follow @sassyinsweats on Instagram! Support the show Follow @sassyinsweats on Instagram!