Sassy in Sweats

This episode discusses some of the signs and characteristics of sex trafficking. I talk about organizations who provide free training and resources. And also mention books about trafficking from the perspective of actual survivors.  Support the show Follow @sassyinsweats on Instagram!

Today we learn a little about the history and origin of Halloween plus some interesting facts. I also touch on the recent passing of Matthew Perry.  Have a BOO-tiful day! ;)  Support the show Follow @sassyinsweats on Instagram!

I talk about things that have come up since sporting my new 'do and the episode ends with me talking about Britney Spears & Justin Timberlake. Follow along where my mind takes the topic today.  Support the show Follow @sassyinsweats on Instagram!

Have you ever heard the term "pinkwashing?" I discuss what it means so you can decide if you want to consume from certain companies.  Support the show Follow @sassyinsweats on Instagram!

Women are able to handle pain, pressure and expectations like no other. This week is a small reminder that you are strong!  Support the show Follow @sassyinsweats on Instagram!

I talk about how we work to be perceived a certain way by others when we can't fully see our whole selves in the first place. People are going to perceive us based on what they choose to focus on, their own insecurities, and how they experience us.  Support the show Follow @sassyinsweats on Instagram!

This week is about that overworked and underpaid feeling. I talk about homelessness and how much closer it is to a reality for so many people right now in addition to the large percentage already impacted.  Support the show Follow @sassyinsweats on Instagram!

Internet trolls, haters, and chronic negativity can affect your personal outlook. I talk about ways to handle the haters, why they exist, and how they can actually be a good thing. Don't let the trolls take their toll on your energy!  Support the show Follow @sassyinsweats on Instagram!

Samantha Matthis is back on the podcast this week and we hit a lot of topics. We discuss wedding planning, the current Lizzo allegations, cancel culture, aliens & body counts.  Support the show Follow @sassyinsweats on Instagram!

It's "back to school" time! I talk a little about how I'm feeling, what's happening in one Texas school district this year, thoughts about education in general and more.  Support the show Follow @sassyinsweats on Instagram!

Maria Victorio of Polished by Pocha in Fort Worth, Texas who specializes in Brazilian waxes joins me on this episode. She shares what it is like to be a young business owner and some of the challenges that come along with starting a business. She also discusses the benefits of waxing and aftercare plus advice for your appointments. Support the show Follow @sassyinsweats on Instagram!

I am talking about the big "O" today along with female pleasure. We need to dispel the myth that women's pleasure is shameful, dirty or unimportant. It's time to close the orgasm gap!  Support the show Follow @sassyinsweats on Instagram!

Happy 4th of July! I share some thoughts from my recent travels. Support the show Follow @sassyinsweats on Instagram!

Jon Olansen discusses his transition from education to the medical field. We also discuss how life experiences can help during major career transitions, the value of the arts, and an interesting story involving a former co-worker.  Support the show Follow @sassyinsweats on Instagram!

Happy Pride! Julia Runne discusses her experiences growing up queer and what pride means to her.  Support the show Follow @sassyinsweats on Instagram!

I reflect on a of couple scenarios in my life when I was considered the "bad guy" because I didn't get to share my side of the story. We have a tendency to want people to always think the best about us and it's hard to let go and move on sometimes without that opportunity.  Support the show Follow @sassyinsweats on Instagram!

Talk before you walk down the aisle... This week is about important conversations to have with your partner that you may or may not have considered as necessary. Take time to think about what your non-negotiables are before making a long term commitment to someone who may not align with your values and priorities.  Support the show Follow @sassyinsweats on Instagram!

I talk about some of the things that have come up for me when massively downsizing. I give suggestions and things to think about whether you're cleaning, moving, downsizing, or decluttering. See how less "stuff" in your space at home makes you feel.  Support the show Follow @sassyinsweats on Instagram!

This week Loren Rodgers and I talk about quiet quitting and rage applying.  Is it really quiet quitting or are we just doing the job that we were hired to do? We also follow up on the Ethical Non Monogamy episode after getting some feedback from listeners on TikTok.  Support the show Follow @sassyinsweats on Instagram!

Loren Rodgers talks about what it means to be a #girlboss, boss babe, corporate baddie. Sometimes we only see the result and not what it took to get there. She also gives some advice for those trying to move their way up the corporate ladder.  Support the show Follow @sassyinsweats on Instagram!

Have you heard of Ethical Non-Monogamy? We learn a little about different ways that people might practice ENM. I also talk a little bit about the super long nails that are popular these days.  Support the show Follow @sassyinsweats on Instagram!

This week is about being confident in who you are, learning to love yourself, and what it looks like when you move on from your calling. Support the show Follow @sassyinsweats on Instagram!

This week's topic is around youth social media restrictions. I give a comparison of AIM and chat rooms to certain social media platforms today. I also answer a couple questions about the podcast from listeners.  Support the show Follow @sassyinsweats on Instagram!

I found a box of notes from 7th & 8th grade that I had saved. I talk about how we used to write notes to each other back in the day and share the content from a few of the letters. Junior high/middle school was such an awkward time. I also answer a couple of listener questions this week.  Support the show Follow @sassyinsweats on Instagram!

Drinking Game:  Take a sip every time I say the words "birth control." I discuss some of the side effects of using hormonal birth control. There are some questions raised about the prevalence of birth control as a regulatory aid, men's birth control options, and more.  Support the show Follow @sassyinsweats on Instagram!