Sassy in Sweats

Don't be afraid to let your natural beauty shine! I talk about the expectation of women to wear makeup to be considered professional and desirable. Do what makes you feel most confident. Support the show Follow @sassyinsweats on Instagram!

Jerrett Ervin aka Rocky Tacoma speaks about the effects of drag culture for those in the community. He shares his unique perspective and gives insight into the entertainment outlet. Bet you can't guess how he got started... Support the show Follow @sassyinsweats on Instagram!

I discuss what the "pink tax" is in regard to feminine hygiene products as well as items women are charged more for than men.  Support the show Follow @sassyinsweats on Instagram!

Spring is a good time to let go of things that are no longer serving you and center your focus around growth. I share a big life change of mine from this past week. Support the show Follow @sassyinsweats on Instagram!

Let me give you a run down of what it's been like dealing with this plumbing company. Some companies act like you have money to flush down the toilet.  Support the show Follow @sassyinsweats on Instagram!

Days off aren't ever days off for teachers. I talk through a typical day "off" and how I still did a whole day's work. And remember not to question your worth based on what your partner does or doesn't do for you on Valentine's day.  Support the show Follow @sassyinsweats on Instagram!

I talk about a few of the stories I've seen on social media this past week and share a personal story about one of my first sexual encounters.  Support the show Follow @sassyinsweats on Instagram!

Erica Hood, owner of HoodFit, discusses starting a business, working with your husband,  communicating with your partner, and of course fitness! She also talks about how important it is to have a good group of women around you for support.  Support the show Follow @sassyinsweats on Instagram!

My guest Julia Runne speaks about her experiences as a plus size person. She gives some great tips for dressing for yourself and your body. She also talks about some challenges she has faced when she was younger and recently based on her appearance.   Support the show Follow @sassyinsweats on Instagram!

My guest Kayla Rose has a candid conversation about motherhood. She discusses having children when you weren't planning, miscarriage, postpartum depression and anxiety, and some of the long term effects of childhood abuse. Kayla's transparency helps build connection for others to know that they are not alone in their loss and some of life's toughest challenges.  Support the show Fol...

I discuss a big loss in the dance and entertainment industry today along with mental health. I also talk about the SHSU spirit programs getting told they can't compete at Nationals this year and how substitutes need to chill a little with these high schools kids.  If you or someone you know needs help, call or text 988 to reach the national crisis and suicide prevention lifeline.  Support the...

I catch you up on my car saga and talk about birthdays. Don't be afraid to celebrate another year of life!  Support the show Follow @sassyinsweats on Instagram!

Loren and I discuss Black Friday, working in retail and holiday planning with your family. Support the show Follow @sassyinsweats on Instagram!

I have "thairapist" Mandy Godbee on with some advice before you make any extreme hair choices during big life changes. We also discuss ways to date yourself and why it's important.  Support the show Follow @sassyinsweats on Instagram!

I have Samantha Matthis back on the podcast with me to talk about the benefits of being single and the benefits of being in a relationship. She talks about some of the things she is looking for in a future relationship.  Support the show Follow @sassyinsweats on Instagram!

I share some "guy habits" and some independent women tendencies. And remember, don't minimize yourself for someone else.  Support the show Follow @sassyinsweats on Instagram!

Loren and I talk about some different adult toys and their features. I introduce Loren to some of my favorite Bellesa Boutique products. We both feel that all of your sexual experiences should be pleasurable.  Support the show Follow @sassyinsweats on Instagram!

If you're a perfectionist, a procrastinator or ever felt like an imposter, you're not alone and this episode is for you. If you're not sure what imposter syndrome is, I talk about different ways it can present itself.  Support the show Follow @sassyinsweats on Instagram!

Setting boundaries can be difficult whether it's at work, with a partner or with a friend. I discuss different ways boundaries may be crossed and steps you can take to begin setting healthy boundaries for yourself. Support the show Follow @sassyinsweats on Instagram!

A little update on mental health in education thoughts that have been on my mind this week and then the topic moves to menstruation. Periods are for baddies, so let's talk about things we wish more people knew about them.  Support the show Follow @sassyinsweats on Instagram!

Loren Rodgers is back to continue the conversation from our Kiss My Sass, Intimacy & Professional Appearance episodes. Intimacy is more than physical, it's about the relationship and emotional connection between two people. And she discusses how far we have come with professional dress expectations in the past decade.  Support the show Follow @sassyinsweats on Instagram!

Consent isn't only about sex. Communication is extremely important when making sure an activity is consensual. I discuss different scenarios where consent was not given as well as ways to talk with your partner.  Support the show Follow @sassyinsweats on Instagram!

What does intimacy mean? And how do you build intimacy with someone? Support the show Follow @sassyinsweats on Instagram!

I talk about my first kiss experience when I was in junior high. And I also share some interesting facts about kissing.  Support the show Follow @sassyinsweats on Instagram!

Tattoos and fashion hair color are more acceptable in today's society. Is there a difference between presentabled and professional? Are school dress codes meant to prepare students to be employees or used to stifle self expression through fashion? Support the show Follow @sassyinsweats on Instagram!