Sami Ruess

Sami's Spiritual Secrets

Education EN ↓ 47 episodes

Welcome to Sami’s Spiritual Secrets. A high-vibe space where self-love meets discipline and wellness becomes a soul-centered lifestyle. I’m Sami Ruess, a Spiritual Fitness coach who’s helped hundreds of women grow in confidence, healing, and alignment to their best selves. Tune in for real conversations, spiritual insights, fitness tips, and soul-aligned strategies that support your growth from the inside out. Whether you’re looking to elevate your mindset, connect deeper with your body, or simply remember how powerful you truly are, you’re in the right place. Lets RISE together 🪷✨

Author

Sami Ruess

Episodes

47: How I Made 75 Hard Easy ~ Discipline Meets Nervous System Regulation 10.07.2026 26:56

75 Hard does NOT mean grinding yourself into the ground. In this episode, I share how balancing masculine discipline with feminine regulation...straight from our Confident AF Regulate & Rise July challenge, makes this round sustainable, fun and ENJOYABLE. Tune in to learn HOW anyone can do it. ✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity upl...

46: From Rejection to Redirection ~ God's Timing Is Never Late 03.07.2026 29:52

2 months ago, a DM about a HUGE opportunity DIDN'T even send... and looking back, I know exactly WHY. In this episode I'm breaking down what it really means when God plants a seed you can't see yet, how "rejection" was actually protection, and why the wait built everything I needed to say yes when it finally came. Plus June client wins that'll remind you why consistency a...

45: 5 Free Nervous System Regulation Tools That Take Under 5 Minutes 26.06.2026 30:43

If your nervous system feels stuck in fight or flight, GOGOGO energy, this episode is for YOU. I'm sharing 5 FREE, simple nervous system regulation techniques so you can start feeling calmer, more grounded, and back in your body today. ✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity uplevels, toning up your body and energy ALL at once...

44: What Happens When You Stop Hiding ~ Health, Vulnerability, and the Friendships That Save You 19.06.2026 12:52

In this episode, I'm getting real about vulnerability, and WHY letting people in doesn't make you weak...it makes your relationships unbreakable and gives the people around you permission TO love and support you. ✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity uplevels, toning up your body and energy ALL at once! 👑💪🏼 ✨Join our...

43: Your Body Keeps Score ~ There is ALWAYS A Deeper Meaning To Things 12.06.2026 25:33

If you've experienced injury, out of know where pain in the body, drama with relationships, weird situations where you don't fully understand "why" its happening... THIS episode is for YOU. ✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity uplevels, toning up your body and energy ALL at once! 👑💪🏼 ✨Join our Confident AF...

42:My System to Easy Travel and What I am Doing to Stay on Track at 1st Phorms Summersmash 05.06.2026 24:15

I was asked about my system for travel and HERE IT IS!!! I give you all the sauce to how I make it easy, schedule my things out and spill the tea on our upcoming VIP Weekend FIRST we've ever done. If you're a travel fitness girly THIS one is for YOU! ✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity uplevels, toning up your body and...

41: Sacred No's... How I'm Reclaiming My Energy This NEW Season 29.05.2026 28:45

This episode is an invitation to audit your habits/ rituals, negotiate between your should and your wants , and start treating your energy as a privilege BECAUSE it IS. ESPECIALLY during a NEW embodiment transition. The FIRST thing to journal on/become aware of is HOW you're spending your time and WHAT you're doing each day. ✨ DM me "COLLECTIVE" to join our Confident AF community where you achiev...

40: BIGGEST Breakthroughs From Julia Rene's Know Your Power Retreat 🦋✨ 22.05.2026 38:19

This weekend was the most insane healing experience of my life at the Know Your Power Retreat and I'm telling you ALL the tea so you know WHY being IN the room is SO transformative. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Cha...

39: Practical Ways to RELEASE Anger & Stuck Emotion 15.05.2026 24:55

I've gotten asked 2x this week what I do to regulate anger which means I HAD to bring it to the podcast. Tune in for tools not ONLY for anger but ALL stuck emotions you want to release. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast...

38: The Breakthroughs I had After Living with 60 Strangers for 4 Days in a Mansion 08.05.2026 31:05

Community is EVERYTHING and who you surround yourself matters because it influences WHO you are and WHAT you think. I took a chance on a fitness retreat not realizing when I signed up I was living with 60 strangers LOL. Tune in for the tea. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM...

37: How to Use Travel to Unlock Quick & Longlasting Expansion 01.05.2026 26:40

Travel isn’t just a change of scenery, it’s a HACK that unlocks NEW energy, perspective, and identity. Learn how to use intentional travel as a system to create fast breakthroughs that actually last. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy...

36: Becoming The Legacy You KNOW You are MEANT to BE👑 24.04.2026 20:48

You weren’t given life to "just exist", you were given it to leave a mark, to leave it a BETTER place. This episode dives into gratitude as the foundation for building a legacy that outlives you and how to become a woman who positively impacts her world ✨ ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear Th...

35: How to Use Your Unique Story as a Superpower 17.04.2026 24:48

Your unique story is your greatest advantage, NOT something to downplay OR be a victim to, but something to lead with. The experiences you’ve LIVED through are the exact proof and power others are struggling and searching for. ✨Join our Confident AF VIP weekend. DM me "VIP" for application ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_...

34: Intuition Over Fear ~ The Art of Following Your Inner Guidance Without Doubt 10.04.2026 25:21

Today were talking ALL about TRUSTING your inner knowing and acting without giving yourself time to overthink. Success likes speed and I'm spilling the TEA on a crazy move I made personally and something I've been working on behind the scenes👀🤭 ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠...

33: How I Manifested My Dream Job (5 Things That Actually Worked) 03.04.2026 30:14

I'm giving you 5 practical steps that ACTUALLY helped me manifest my dream career, from mindset shifts to aligned action. If you’ve ever wondered how to turn your vision into reality, these tips will guide you to where you are MEANT to be. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

32: I Sat in Darkness to Heal My Brain… Here’s What Happened 30.03.2026 16:06

Life by lifing, tune into how I spun this life event into working out FOR me. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 Bonus Resources: ✨Read...

31: The #1 Ingredient to Holding the Capacity to DO, BE, and EMBODY the Dream Life and Dream Version Of Yourself 20.03.2026 19:51

I'm giving you my #1 tool that has kept the needle moving in ALL key areas of my life. IE health, business, relationships, fun ETC. What gets planned, gets done. BUT it DOES require reflection. Let's talk about it. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://w...

30: ALL Things Mindset, Magic and Manifestation with The Mikayla Jai 13.03.2026 1:32:40

JOIN US AT RICH GIRL RENAISSANCE THIS SEPT🥂👑 ✨ Signature Experience: JOIN HERE ✨ Icon Access: JOIN HERE ✨ The Suite Life: JOIN HERE ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨JOIN SPIRITUAL BADDIE...

29: Living by Aligned "Yeses" & Protective "Nos" 06.03.2026 22:37

In this episode, I share simple real life moments from my week where saying yes created connection and joy, and saying no created space for rest, boundaries, and honoring what I truly needed. ✨🫶🏼 ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/A...

28: Follow Your Full Body Yes ~ How High Vibes Spark Real Life Upgrades 27.02.2026 36:42

When you follow the full body YES, life starts rearranging itself in your favor. In this episode, I’m sharing how one high vibe weekend sparked big upgrades, and how you can use your own alignment to make bold, aligned moves of your own. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...

27: Lying to Yourself Is Self Sabotage (And It’s Costing You Your Goals) 20.02.2026 26:44

You say you want the results... BUT are you really willing to tell yourself the truth about what’s holding you back? Lets break down how stress and “just okay” standards keep you stuck, and the disciplined identity shift that FINALLY changes everything. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠...

26: The Marinating Season, Trusting the Process Before the Breakthrough 13.02.2026 18:47

Join our FREE Heart Led Challenge HERE: ⁠⁠JOIN for FREE ⁠ This episode is about embracing the season where nothing looks like it’s happening, but everything is shifting beneath the surface. We talk about trusting God’s timing, doing the root work, and honoring the in between phase that prepares you for the breakthrough you’ve been praying for. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clea...

25: How to Show Up and Stay Committed When Your Ego wants OUT 06.02.2026 23:52

Join our FREE Heart Led Challenge HERE: ⁠JOIN for FREE Showing up isn’t about having the full solution, it’s about being willing to receive support and take action anyway. This episode breaks down how faith, asking for help, and daily effort work together while you’re becoming WHO the dream requires. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_...

24: Why Self Love Is the Foundation of Every Goal ~ Join Our Self Love, Heart Led 14 Day Experience 30.01.2026 23:11

Join our FREE Heart Led Challenge HERE: JOIN for FREE In this episode, we’re redefining what self love actually means and WHY it’s the missing piece behind consistency, confidence, and sustainable success hitting your goals. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.in...

23: Celebrating Birthday Magic! 27 Years Around the Sun and Kelsey Hammack is Here for the FUN 29.01.2026 28:18

My client Kelsey is here to talk about her theory of birthday magic and yes, we recorded this on my birthday, during a snowstorm in Austin, Texas. Tune in for a real conversation about celebrating yourself and staying aligned, even when circumstances are far from perfect. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy B...