Sami Ruess

Sami's Spiritual Secrets

Education EN ↓ 47 episodes

Welcome to Sami’s Spiritual Secrets. A high-vibe space where self-love meets discipline and wellness becomes a soul-centered lifestyle. I’m Sami Ruess, a Spiritual Fitness coach who’s helped hundreds of women grow in confidence, healing, and alignment to their best selves. Tune in for real conversations, spiritual insights, fitness tips, and soul-aligned strategies that support your growth from the inside out. Whether you’re looking to elevate your mindset, connect deeper with your body, or simply remember how powerful you truly are, you’re in the right place. Lets RISE together 🪷✨

Author

Sami Ruess

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

22: How Travel Helps You Reset Your Routine, Recharge Your Energy, and Fall in Love with Life Again 23.01.2026

Travel is MORE than an escape. It’s a powerful reset for your mind, body, and spirit. When you change your environment, you shift your energy. You break free from routine numbness, awaken childlike curiosity, and remember what it feels like to be fully ALIVE. Tune in as we explore how intentional travel helps you recharge, disrupts boredom, ignites excitement, and brings you home with fresh ritual...

21: Creating an Identity You're Proud of & Are SO Grounded in Yourself That Opinions Don’t Matter 16.01.2026

In this episode, we dive into what it TRULY means to create an identity you’re proud of. One that is aligned, embodied, and unmistakably YOU. You’ll learn 3 tips on how to stay grounded in your confidence, show up consistently in your energy, and become so secure in yourself that other people’s opinions no longer shake you. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session w...

20: Tested, Tempted, and Transformed ~ Lessons Returning Home for a Month Taught Me 09.01.2026

Returning home tested old patterns, relationships, discipline, AND faith. Here are my top 7 lessons, revealing just how much growth really happens when familiar triggers resurface. In this episode, I share HOW I chose to rewrite my story, reclaim my reality, and return back to Austin transformed, grounded, and deeply grateful. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Sessio...

19: Reflect. Create. Manifest. Your Vision Board Blueprint to Create Your BEST 2026 31.12.2025

In this episode, we reflect on the lessons of the past year, get intentional about goal setting, and create a powerful vision board to call in our best 2026 yet. From Snake wisdom to Horse momentum, we’re aligning mindset, energy, and action so the future feels designed... not accidental. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Conf...

18: Spiritual Secrets of Being Present During the Holidays ~ Where It All Started 26.12.2025

This is a reminder that presence is the greatest GIFT we can give to ourselves and the people we love. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 Bonus Resources: ✨Ready t...

17: My Seamless Travel Rituals & Routine 18.12.2025

Travel doesn’t disrupt my life because my habits are designed to travel with me. In this episode, I share the rituals that keep me grounded, nourished, and regulated no matter where in the world I land. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN Confident AF Energy Broadcast Channel: ⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GP...

16: Surrendering to the Up level ~ What Your Body Is Trying to Tell You 12.12.2025

In this episode, we dive into what it truly means to listen to your body as it guides you through healing, up leveling, and creating more space for alignment. I'm gonna show you how choosing rest, support, nature, and small aligned actions can transform your well being from the inside out. ✨ 1:1 Coaching Spots available NOW ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ ✨JOIN...

15: How to Call In Soulmate Friends Who Nourish Your Spirit ~ Attracting High-Vibe, Aligned Connections 05.12.2025

Let’s talk about attracting the kind of friends who feel like home and elevate your entire life. Learn the intentions, habits, and confident energy that help you meet aligned people everywhere you go. DM ME “BLACK FRIDAY” FOR SALES OF OVER $1,000 OFF PROGRAMS!! @samiruess_ ✨1st Phorm Cyber Monday Sale Happening NOW: https://1stphorm.com/Ruess ✨ Book a 1:1 Clear The Fear Session with me ✨JOIN Co...

14: Luteal Phase Motivation Hacks ~ Beating Inner Toddler Moods and Showing Up for Yourself Anyway 28.11.2025

🔥 DM ME “BLACK FRIDAY” FOR SALES OF OVER $1,000 OFF PROGRAMS!! @samiruess_ 💸👑 Get ready to dive into what your inner toddler REALLY is and how it shows up during the luteal phase, especially when motivation is LOW. You’ll learn practical emotional release tools and mindset shifts to help you honor your energy while still showing up for yourself in the things you need to do. ✨1st Phorm Black Fr...

13: HOW to Step INTO Your Happy Girl ERA Now 21.11.2025

Step into your happy girl era by shifting your energy from fear to intentional desire. In this episode, you’ll learn how to choose ease, align with what you truly want, and reconnect with the version of you who already feels fulfilled. Join our FREE Next Level November 14 Day Challenge starting Nov 17th: ⁠⁠⁠Join HERE!!!⁠⁠⁠ JOIN Confident AF Energy Broadcast Channel: ⁠⁠⁠⁠⁠https://www.instagram.com/...

12: One Decision That Can Change Your Life FOREVER ~ It changed MINE 14.11.2025

Today were diving into how ONE powerful decision can completely change your life and activate your next-level self. Discover how to align your energy, embody your higher version, and embody the Next Level November energy which will help you step into your TRUE power and purpose. Join our FREE Next Level November 14 Day Challenge starting Nov 17th: ⁠Join HERE!!!⁠ JOIN Confident AF Energy Broadcast...

11: Next Level November ~ Step into your Healthiest, Most Magnetic Era NOW 07.11.2025

We are doing NEXT LEVEL NOVEMBER and its time to GO ALL IN!!!😻🔥 Most people slow down... were speeding up baby. Tune in for the most magnetizing energy shift yet. You'll finish this episode wanting to run a marathon. Join our FREE Next Level November 14 Day Challenge starting Nov 17th: Join HERE!!! JOIN Confident AF Energy Broadcast Channel: ⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOA...

10: Relationships That Made Me ~ Lessons in Love, Friendships, Growth, and Gratitude 31.10.2025

Love has been my greatest teacher. This episode is an opportunity to explore how each relationship, both friendship and more, helps you uncover a deeper version of yourself. JOIN me in Confident AF Energy Broadcast Channel: ⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠ ✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼 ✨ Book a 1:1 Clear The Fear Session with me ✨JOIN SPIRITUAL BADDIE: MIN...

09: Unlocking the Gift of Intuition ~ Learning to Trust Your Inner Voice 24.10.2025

We dive deep into the sacred art of intuition, that quiet, powerful knowing that comes from the soul rather than your mind. You’ll discover how to recognize intuitive guidance, how to build trust in your inner voice, and what it means to live in alignment with your higher self. JOIN me in Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/ ✨AUTHENTIC FREQUEN...

08: High Standards, HIGHER Frequency ~ Your End of Year Glow Up 17.10.2025

It’s time to RAISE your standards and your frequency queen! In this episode, we’re clearing out the energetic clutter, realigning with your core values, and calling in your next-level desires so you can end the year GLOWING from the inside out. ✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼 ✨ Book a 1:1 Clear The Fear Session with me ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 DM me...

07: How Morning Energy Shapes Your Day ~ Raise Your Vibration & Set Intentions with Purpose 10.10.2025

I'm sharing how the energy you start your day with sets the tone for everything that follows✨ Learn how to raise your vibration and set intentional energy that aligns with your purpose and highest self. ✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼 ✨ Book a 1:1 Clear The Fear Session with me DM me @samiruess_ to join. Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy w...

06: Rebranding as a Spiritual Reset ~ Welcome to Confident AF 03.10.2025

I’m spilling the tea on why I rebranded and what Confident AF really means to me. There is a POWER to embodying fresh energy and this is an example of next-level alignment and HOW I'm taking you WITH me. ✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼 ✨ Book a 1:1 Clear The Fear Session with me. DM me @samiruess_ Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Move...

05: Say GOODBYE to the Masks ~ The Power of Being Your Whole Self 26.09.2025

No one can love you as deeply as you love YOURSELF... ARE YOU BEING AUTHENTICALLY YOU?? Tune in to find out 🫶🏼 ✨INNER CIRCLE APPLICATIONS ARE OPEN 💪🏼 ✨ Book a 1:1 Clear The Fear Session with me for deep rooted healing and QUICK results. ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 DM me @samiruess_ to join. Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with...

04: The Strength in Surrender ~ The Spiritual Power of Receiving Support 19.09.2025

The vulnerability behind asking for support is how you manifest receiving it. ✨1:1 FITNESS COACHING APPLICATIONS ARE OPEN 💪🏼 ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 DM me @samiruess_ to join. Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Movement? ⁠Watch the Masterclass here!⁠ ✨1st Phorm Phormula 1 Clear Protein: ⁠Get my Favorite Flavor Here⁠ Let&#39...

03: The Strength in Letting Go; Forgiveness, Healing & Growth 12.09.2025

My #1 Ritual for Healing. This is strength training for your soul 💛 ✨1:1 FITNESS COACHING APPLICATIONS ARE OPEN 💪🏼 ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 DM me @samiruess_ to join. Bonus Resources: ✨Ready to Master your Feminine and Masculine Energy with Movement? ⁠Watch the Masterclass here!⁠ ✨1st Phorm Phormula 1 Clear Protein: ⁠Get my Favorite Flavor Here⁠ Let's connec...

02: Weight Loss Starts in the Mind: Visualization, Journaling & Mindset Shifts That Work 05.09.2025

Let's dive into the powerful connection between your mindset and your results on your weight loss journey... If you’ve ever struggled with staying motivated or feeling like weight loss isn’t for you, this episode is for you. ✨1:1 FITNESS COACHING APPLICATIONS ARE OPEN 💪🏼 ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37 DM me @samiruess_ to join. Bonus Resources: ✨Ready to Master your...

01: The Spiritual Awakening That Kickstarted my 60lb Weight Loss Journey 29.08.2025

I’m sharing the spiritual secret that changed my life 🪷✨ I open up about my own spiritual awakening — what it really means, how it felt, and the exact moment everything started to shift. From reading The Secret, to learning about the Law of Attraction, I began seeing my reality through a completely different lens… and that shift became the first step in my 60-pound weight loss journey. This isn’...

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