Sam Miller Science

Wanted to share a featured replay of this episode with Rachel Gregory of Metflex and Chill (love the name) as we talk a lot of similar topics I've covered before but if you are new to the podcast or want a different angle on these topics, you definitely don't want to miss this one. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day me...

This episode is a continuation of our last episode's questions I received on Instagram and a quick thank you for everyone you sent one in. We went hard in the paint covering one specific question so hopefully you enjoyed that deep dive. Today's major topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training s...

Our one and only question in today's episode came from my Instagram question box (Sammillerscience if you aren't following yet) from Laura asking about specific bloodwork markers and her desire for fat loss. If you are interested in a deep dive into the roles of reverse T3, DHEA, and Progesterone, you won't want to miss this one. Topics include: ---------- Elevate your coaching game, level-up your...

We are often advocates for others as coaches to stay the course, be consistent, and encourage patience along the transformation journey... but are we giving ourselves that same message when it comes to our coaching business? Shiny object syndrome is rampant in today's digital marketing world and I am susceptible to it as well. I want to share with you how you can stay the course with a 1-1 offer a...

The study and subject of hormones are often overcomplicated to the point many avoid the subject and today's episode is going back to basics on the fundamental principles of hormones. I want to explain hormones in a more simplistic way so you'll have a better understanding of their overall role. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no...

As mainstream as the word "diet" is, it is rarely ever approached in the correct way, leading to staggering rebound statistics. As coaches, we want to navigate our clients through a successful transformation and have a plan when it comes to diet phases. These two components implemented will lead to happier clients and more successful long-term nutritional health. Topics include: ---------- Elevate...

Before addressing macros or writing out a training plan, it's critically important we understand the human being that we are serving. Everything down to who does the grocery shopping is crucial to understanding the roadmap to a successful client transformation. Take a listen as I explain the components to add or modify in your current intake form so you get the best overall PULSE. Topics include:...

In this episode, I unpack at great length a question I received in the Nutrition Coaching Collaborative group about menopausal diets. As you know if you are a frequent listener, a one size fits all approach is the opposite of what I'm about and we should develop a contextual understanding to serve our clients as individuals. Topics include: ---------- Elevate your coaching game, level-up your impa...

After a random conversation at the gym, I felt the need to metaphorically sprint home and share what I experienced and came to realize. Coaches, people need your help and I am only one person. This episode I don't want you to miss because I believe your coaching livelihood is at stake if you don't adapt to the "new normal". Topics include: ---------- Elevate your coaching game, level-up your impac...

As the holidays approach on top of the uncertainty that still exists with COVID-19, we as coaches want to have a pulse on how our clients plan to go about their holiday season. Preparing in advance can be their greatest tool for success and we want to make sure they are equipped for this time. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no c...

I've had a lot of mentees and others ask about content creation so I wanted to create a different lens to look through to simplify and demystify the process. Hopefully, after you listen to this, it will take some pressure off and you will have a clearer direction if you think in terms of real estate with your content. Topics include: ---------- Elevate your coaching game, level-up your impact and...

Today's episode dives into one of the 3 components of the P3 model, perceptions. To drive this area home with data-driven evidence, I want to share a few studies and statistics on the power of perception, specifically with the placebo effect. What I share with you is somewhat crazy to comprehend but it's seen again and again in studies so why not use it to our ethical advantage as coaches? Topics...

Two of my favorite s words, statistics and stories, are the central theme to this episode as I want to explain the relationship between your coaching and the health industry overall as it pertains to the care of the client. It's important to understand the health landscape from various lenses to be an optimal coach. Topics include: ---------- Elevate your coaching game, level-up your impact and yo...

Chaos is inevitable as a coach and an entrepreneur but some aspects are self-induced. Your systems and processes within your coaching business can be the reason most of the chaos you deal with on a daily and weekly basis exists. Take a listen as I explain some of the self-induced chaos within coaching businesses and how to cancel the chaos. Topics include: ---------- Elevate your coaching game, le...

After years of coaching, my metabolism blueprint book, and my own interest in morning supplementation, I've figured out what's worked for me when it comes to my morning mix to help me to perform optimally. I wanted to share a few of my go-to's to add to your morning mix to hopefully get more quality work done in less time. Topics include: ---------- Elevate your coaching game, level-up your impact...

My good friend Anders Varner of Barbell Shrugged and I actually got to catch up and record in-person for this one and don't feel like you missed anything when it starts. We hit record during one of Anders thoughts and just kept rolling but I think you guys will get a lot of practical information from this episode along with some entertainment from someone who speaks his truth. Anders also has an i...

Hitting those curious ears with another listener Q&A round with topics I have either not addressed or addressed from a different angle or perspective. As the title suggested, going to be diving into organic and free-range foods and whether it's worth the extra investment, sleep and hormonal impact, gut health, and more. Major topics include: ---------- Elevate your coaching game, level-up your imp...

A successful client transformation will have a number of different factors at play but there are two key variables a coach must be cognizant about throughout the process. Both energy and stress are broad topics I've covered many times but in this context, it's important to understand how they affect fat storage, sleep, and other critical aspects I share in this episode. Topics include: ----------...

Today's episode is a featured replay on the Scaling to Success podcast with my friend Zach Mobius. As you can tell by the title, a lot of what we talked about is business-related but also some personal aspects I haven't shared yet on any platform so this will definitely bring you value from a business and personal development sense. Topics include: ---------- Elevate your coaching game, level-up y...

Is there a fool-proof, surefire way to start any client case no matter how complex? While no magic pill exists here either, I want to share with you the two biggest elements to your onboarding and application process that will put you miles ahead of where you would be without them. These elements will not only give you a clear indication of the human you're working with, but your potential client...

Happy 100 episodes (and bonus happy 1 year exactly to this week) to this show and being on this platform. I'm very grateful to you the listener who help this show grow month after month along with the individuals who make this podcast possible behind the scenes. I wanted to take this episode to share with you a few stories that I hope inspire you to keep going in either your coaching or transforma...

It's easy to isolate advanced concepts like hormones, metabolism, adrenal health, etc. What I don't see covered very often is the interconnectivity and common threads between special conditions within intermediate to advanced hormone and metabolism concepts. I want to share with you my experience helping clients and now coaches with understanding these common threads and some considerations often...

As our knowledge and experience progresses and evolves, it's only natural to want to talk and share these intermediate or advanced concepts in content or to your clients. Continuing education is why I'm talking to you right now but it's important to not lose sight of the big picture and why you are coaching in the first place. It's for your clients. Listen in as I explain more about the contextual...

While I had jotted down 3 to 5 things I see most coaches missing in their businesses before recording, I noticed they all stem from the same core issue. Your internet Rolodex. What do I mean by that? Take a listen and start executing more on building a quality Rolodex for sustained success in your coaching business. Topics include: ---------- Elevate your coaching game, level-up your impact and yo...

Part 2 of the unofficial reality series is for the solopreneurs or aspiring entrepreneurs wanting to peek behind the curtain to see what it is I actually do on a day to day basis. While the actual activities are pretty consistent week to week, there's more to owning your own coaching business than just being the laptop warrior. I want to share with you the real advantages and disadvantages when it...