Sam Miller Science

If you are a beginner, intermediate, or emerging advanced nutrition coach starting to face more and more complex cases in your business and feel intimated facing these cases, this episode is for you. I was in this position once before and I completely understand that feeling. The reality is it's not always your fault if something doesn't work out the way you had hoped or anticipated. I want to sha...

The answer is not what you initially are thinking when you click play on today's episode. You feel like you're doing all the things necessary to grow your business. You're learning, innovating, and tweaking your systems and protocols. That's not what's holding you back. Listen in as I explain what's really holding you back. Topics include: ---------- Elevate your coaching game, level-up your impac...

Over the past couple of weeks, I have compiled a few questions I have received from my community and other platforms and wanted to give you a basics of nutrition coaching Q&A and this isn't just for beginner coaches. A lot of these questions come from intermediate and experienced coaches but ones that can and should be addressed as early as possible. I made similar mistakes first starting out that...

There are a number of factors beyond a stand alone hormone replacement therapy to optimize health and transformation. This is not a pharmacology episode but one that will focus on aspects that are influencing hormone replacement therapy from a lifestyle perspective. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school...

Whether it was group training or 1-1 work, I haven't talked about at length my time and experience working in the corporate wellness world so I wanted to share and reflect on this time in my life. 2 years ago I had a significant achievement in my life and that was speaking at LinkedIn HQ so wanted to take you back to 2018 and explain the pros and cons of the corporate wellness coaching space. Topi...

If I had to pick one word that encapsulated everything online fitness and nutrition coaches are on the journey to achieve it would be... you'll have to listen to the episode to find out. This one word needs to be understood at every single stage and level for continuous progress and improvement. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no...

Creating content as a coach but feeling like you're not getting any results from it? Content creation isn't king. It's the kingdom. It's the ecosystem of how you will build an audience who knows, likes, and trusts you and the better your content speaks to your ideal audience, the more client conversions you will ultimately see. Today's episode is all about the critical components of content creati...

Back with another Q&A style episode and had some great questions recently from you guys I wanted to dive deep into. Topics and questions include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free   ---------- - Intermittent Fasting Episode - Body Recomposition...

While it may not seem like it today, what you are putting in effort and action-wise whether it is your body or business is going to pay dividends later. Just as the actions and effort you put in a month, 2 months, and 3 months ago are paying off right now. Take a listen as I explain what the concept of lagging feedback is and why it's important to understand it for long term success. Topics includ...

While revenue is absolutely important to growing your coaching business, there are a lot of other metrics I see seldom talked about or discussed by business coaches that are just or even more important to long term success. Optins, your content consistency, and your response and engagement to your communities are only a few variables I discuss to pay attention to in this episode. Topics include: -...

The most highly requested guest on this show is back for a third time as I had the privilege of finally visiting Tailored Coaching HQ. These questions were submitted by coaches in the Nutrition Coaching Collaborative, a free group for coaches that you can find farther down in the show notes. Questions and topics include: ---------- Elevate your coaching game, level-up your impact and your income w...

While the concept of reverse dieting is increasing in popularity and being used as an effective tool, I think in some cases it's been oversimplified so individuals understand it. I want to take this episode to explain more in-depth the importance of reverse dieting and why it's more than just more food. Topics include: ---------- Elevate your coaching game, level-up your impact and your income wit...

Is there a magic question that you will allow you to close every prospective client sale? Not exactly. But, we must understand a key component to the prospective client and this episode dives into just that. I break down the two biggest faults to having a successful client experience, hold a mirror to what exactly the coaching process really looks like, and with why prospective clients desire coac...

We aren't as different as we think sometimes and within the context of a client transformation, there are 6 core human needs that every individual seeks in one form or another. While we may desire all 6 to a certain extent, we all have dominant human needs that push us forward. ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school vide...

Today's episode is a full stress addition episode and while I have covered cortisol in previous episodes, there are different types of stress that are sometimes overlooked. There's more to it than just acute and chronic stress and saber-tooth tigers. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training s...

Building self-awareness around your health is key and today's episode was inspired by a question I received on Instagram on what "healthy" is in terms of using birth control and weight. I want to explain the side effects of adding an exogenous hormone like birth control and why it's important to understand. Topics include: ---------- Elevate your coaching game, level-up your impact and your income...

Nutrition periodization needed simplifying and I still want you and your clients to reach your goals consistently so today's episode is all about the three B's of strategic nutrition. The Build, Burn, and Break phases are easier to remember and I break (no pun intended) each down so you will know which is appropriate when and why they are important. Lastly, we use this model in conjunction with wh...

Are you ignoring a key pillar in your clients or your own physical transformation? It's easy to think we have everything covered and feel like we are doing everything right. Today's episode is a reminder and a mirror for you to make sure you have all 7 pillars covered and knowing when to pull what lever more or less and when. Pillars and topics include: ---------- Elevate your coaching game, level...

There are some things technology, apps, and robots will never be able to do. When is the last time Siri or Alexa called you out on your bullshit and your excuses? Exactly. Today's episode is all about the true value of coaching and why coaches are so much more than calculators. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabo...

Yes, you read that right and I wanted to share how and why I intentionally gained 60 lbs in about 4 years. I had some great coaches that steered me in the right direction during this journey and once I achieved a certain level of leanness, it was hard to reverse diet and this will be a quick-hitting important episode for coaches and those on their own transformation journey. You've heard of the fr...

I often get questions about what I personally use from a product standpoint to aid in my recovery and enhance my fitness progression. Today's episode is all about my favorite fitness tools and products that I love. Topics and products include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www....

Why would such a neat and popular piece of technology lie to you?  The answer you will find in this episode. Don't want to give away too much here but the real value lies in our daily nonexercise activity and I'll explain why these fitness trackers could be an indicator but shouldn't be taken as seriously as they are. Topics include: ---------- Elevate your coaching game, level-up your impact...

If you want real results and to have higher success in your health or in life, participation trophies have no room in your life or your clients. This may sound harsh and obviously we need to encourage ourselves and our clients, but we need to have higher standards. Listen in on today's episode of exactly what I mean so you can instill real influence in your client's life. Topics include: ---------...

A featured Q&A replay from the guys at Barbell Shrugged and I want to continue to include a few of these replay's in my feed because sometimes you'll miss episodes and I believe it's important to hear different perspectives and how questions are asked differently so you'll have more understanding of these complex topics. Topics today include: ---------- Elevate your coaching game, level-up your im...

While we have made great strides in the past 20 years as an industry, we are still plagued with misinformation and fad diets. There is a lack of contextual intelligence when it comes to nutrition and training and that has been my mission for the past 10+ years. I want to share with you my story briefly, where I believe the state of the industry is, and I have a unique (and free) opportunity I don'...