Sam Miller Science

The #1 hack I'm referring to… you already know what it is. It is the most simple action to take but one that has a lot of resistance behind it and why so many coaches either struggle with it entirely or struggle being consistent with it. Take a listen as I describe this hack from a lens that may be new to you and what you can do today going forward. Topics include: ---------- Elevate your coaching...

Train hard, recover harder is the expression right? Today's episode dives into the nuance of workout nutrition and ways to optimize your peri-workout window. I also cover some hormonal aspects as well as the age-old "protein timing" after a workout and what that timing is really contingent on. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no c...

As a caveat to the last episode all about the mistakes with supplementation, I wanted to share what would benefit the vast majority of individuals in today's episode. From Ashwagandha to Berberine to Fish Oil, these supplements can play a critical role in your clients and your own personal transformation. I also have a company I trust and a code so you can save some money if you decide to purchase...

This short episode is one you need to listen to because I see these mistakes a lot. Physicians, coaches, and clients all make this mistake and it's one that I want you to be aware of and equipped with the right knowledge when it comes to adrenal supplementation. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school vide...

A topic I wanted to expand on I previously discussed on this platform is cholesterol and some comorbidity factors to be mindful of. My family history and my own health experience have driven my interest and research into this topic and I want to share two specific blood markers to test and track and explain why they are important. Topics include: ---------- Elevate your coaching game, level-up you...

A special featured replay episode for you today in my Day 1 of the Functional Nutrition and Metabolism Science workshop I hosted a few weeks back. I believe this will give you some really key insights or will act as a great refresher and reinforcer to your continued education. If you'd like the video format or the additional training, I provided a link below in the show notes. Topics include: ----...

Bringing you another featured replay episode, this time from our friends at the Active Life Podcast. Specifically in this episode, I talk about how and when I made the shift from working with clients to working strictly with other online coaches and whether Dr. Sean is eating enough red meat to create complications or not. Major topics include: ---------- Elevate your coaching game, level-up your...

Whether you are currently a coach looking to grow your business in 2021 or have plans to become a coach in the future, the literal million-dollar question is... how do I attract more clients? Let me ask you something first... is your current content strategy up to par with your revenue goals? If not or you think there's more you could be doing and contributing, this might be the game-changing epis...

Two fun facts about me: I have no middle name and my birth name is actually Sam, not Samuel. If you want even more behind the scenes information that will actually benefit your coaching business, don't miss this episode. I am currently as this airs in the middle of my newest Functional Nutrition and Metabolism Science Specialization cohort applications and I started to see a lot of trends when it...

Round 2 on the Metflex and Chill podcast with Rachel Gregory was well received so wanted to share it on this platform as well. While Round 1 consisted more of a variety of topics, today's episode is more focused on the subject of gut health. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for...

Received a lot of questions recently relating to insulin sensitivity and similar topics so wanted to take today's episode to address insulin from a bloodwork perspective discussing A1C levels, give you my fasted insulin as a reference point, and talk about the role of continuous glucose monitors. Major topics include: ---------- Elevate your coaching game, level-up your impact and your income with...

Client prescriptions is a complex and oftentimes overlooked issue when it comes to coaching and advocating for one's health. From hormonal birth control to other types of prescriptions, it's important that as coaches we are educated not only on these substances but understand the importance of informed consent, informed being a keyword here. Topics include: ---------- Elevate your coaching game, l...

My 4th round on the Key Nutrition podcast with my great friend Brad Jensen was incredibly fun but also well received so wanted to share this interview on my platform as well. The main topic we dive into is Thyroid Health and while I was supposed to be helping Sheena with her thyroid, it became a bit more formal so let us know if that's something you want us to do in the near future. If you are lis...

The biofeedback form is a great start to understand a client's situation and perspective but to go deeper requires more and today's episode is all about those options when it comes to different testing methods. The three big testing methods I wanted to cover today are serum or bloodwork testing, saliva, and urine testing that all have their pros and cons and I want you to be informed of which to u...

Happy New Year and Happy 2021! As we enter a new year full of hope and optimism, reality will set in and the stress will uncountably be right behind it. That's where today's episode will come in handy as we discuss the role of adaptogens, their function, and how they can benefit you and your clients. We will also discuss what is an adaptogen and what isn't but is sometimes miscategorized as one. T...

Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the physiological processes that are going on so this episode dives a bit deeper, looking at cortisol's relationship to these responses. Topics include: ---------- E...

If you are listening to this as it releases, we are at that time of year where some are gearing up for the start of 2021 planning out their goals while others are relaxing and taking time to recover. I wanted to take this short episode to remind you that with either choice you are making, no one is coming to save you. It's time to put all I've taught you from frameworks to philosophies and incorpo...

Wanted to share a special Christmas Eve edition and featured replay with a good friend in the industry Ali Weingroff fo Ali Do is Win podcast in which we talk about my story, women's health, post-birth control, and many other topics. Enjoy and Happy Holidays and Merry Christmas to you and your family. ----------  Elevate your coaching game, level-up your impact and your income with our no cos...

Back with another Q&A episode answering your questions and the biggest debate this round... soda or pop? Which one is it? Depending on what region of the country you live in will largely depend on that answer but we have a lot more than that in store for you in this episode. Major topics and questions include: ---------- Elevate your coaching game, level-up your impact and your income with our no...

Do meal timing and the way we distribute protein throughout our day actually matter or is it all semantics? Today's short episode is diving into the contextual understanding of this particular topic and how to approach it with your clients or through your own transformation journey. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day m...

Is an extra 10mg of Splenda something you're incredibly concerned about but can't stop battling it out in the Instagram comments? I've seen the contradictions in the health and fitness space for years now and I want you to not be one of those people. I want you to be able to use the power of perspective and this episode will show you how. Topics include: ---------- Elevate your coaching game, leve...

Wrapping up the latest round and cohort of the Functional Nutrition & Metabolism Specialization, I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the program helped them overcome those struggles. If you resonate with these success stories and want to be apart of the next cohort, join the waitlist usin...

We're getting a lot of great feedback from last week's Q&A and had a few that did not get answered that I wanted to include in this week's episode. High metabolism and weight loss, hormone and gut issues, and parts of my coaching journey I may or may not have shared before. Major topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day meta...

While I have discussed gut health in a variety of episodes, I have not spent time discussing FODMAP's or “fermentable oligo-, di-, monosaccharides and polyols" (try saying that 5 times fast). This is a tool to add or optimize in your toolbox to help your clients who may have sensitivities or intolerances but doesn't flat out eliminate an entire food group. This has been a popular topic recently so...

I've alluded to something big I've been working on and wanted to finish it before the start of the year so you could have it in your hands when all the New Years' resolution folks start searching on Instagram. Today is a sneak peek into all of my methods and models in one roadmap aptly named "The Coaches Results Roadmap." It is almost finished and you'll find a link below to be notified the minute...