Salus Mind
Salūs CBT
Cognitive behavioural therapy, practised — not lectured. Three open CBT sessions from Salus Mind; the full CBT library is for Apple Podcasts subscribers.
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Episodes
Evidence Log 17.05.2026 18:03
You do not need to sit any particular way. Just let yourself settle here.
One Small Thing 16.05.2026 16:31
This is a gentle exercise. We are not going to close that gap right now.
Court of Your Mind 15.05.2026 37:56
Your mind has been busy. It has been building a case against you.
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