Salt Sauna Soul

Finding reliable childcare can feel like a full-time job—and for many parents, the stress of balancing work, life, and caregiving responsibilities is overwhelming. In this episode of Salt Sauna Soul , Donna and Steven sit down with Diane Moca, founder of MomSub , to talk about the growing need for flexible, personalized caregiving support for modern families. After experiencing firsthand how diffi...

What if your workout wasn’t just about looking good—but actually healing your body from the inside out? In this energizing episode of Salt Sauna Soul , Donna andSteven are joined by Yolanda Dunn, founder of It’s Fit Time and Strength in the City , to explore the powerful concept of fitness as medicine. Together, they break down how movement goes far beyond aesthetics and becomes a tool for prevent...

What does it really take to build a workplace where people don’t just perform—but truly thrive? In this episode of Salt Sauna Soul , Donna and Steven sit down with Deborah Biddle , a seasoned executive and business owner with deep experience in corporate leadership, to explore the intersection of business leadership and wellness. From navigating high-performance environments to rethinking what suc...

Artificial intelligence is everywhere—but is it helping our wellness… or quietly hurting it? In this episode of Salt Sauna Soul , Donna and Steven take on one of the most talked-about topics of today: AI in wellness and everyday life . From powerful tools that enhance health and productivity to potential pitfalls that disconnect us from our bodies, this conversation explores both sides of the equa...

Wellness doesn’t have to be complicated to be transformative. In this episode of Salt Sauna Soul , Donna and Steven break down how to simplify wellness routines so they actually fit into your real life. Instead of chasing perfection or the latest trend, they focus on what truly works: integration first, optimization second. If you’ve ever felt overwhelmed trying to “do all the things” when it come...

In Part Two of our recovery series, Donna and Steven zoom in on a powerful but often overlooked topic: the nervous system. Modern life constantly pulls our bodies into fight-or-flightmode, leaving many people feeling wired, tired, and stuck in cycles of stress and burnout. In this episode of Salt Sauna Soul , we explore how the nervous system shapes our energy, mood, focus, and overall health—and...

In this episode of Salt Sauna Soul , Donna and Steven dive into one of the most overlooked pillars of wellness: recovery . And while the topic is serious, the conversation definitely isn’t. Expect plenty of laughs, playful sidebars, and real talk about why slowing down might actually be the smartest thing you can do for your health. From muscle recovery and stress management to mental reset and ne...

We’re often told to “find balance.” But what if real life doesn’t work that way? In this powerful and deeply human episode of Salt Sauna Soul , Donna and Steven are joined by Katharine Glanville for an honest conversation about why life is less about balance and more about intentional tradeoffs—especially for caregivers,military spouses, working parents, and anyone navigating complex life seasons....

Season 2 is officially underway, and we’re kicking things off with a powerhouse conversation that blends leadership, self-care, and a little soul-searching along the way. In this episode, Donna and Steven welcome Nicole Shaver , aformer corporate finance executive who traded spreadsheets and boardrooms for entrepreneurship and business coaching. Together, we unpack what happens when success looks...

Salt Sauna Soul is proud to feature this special community episode spotlighting Donna Jolly’s role in hosting the Aurora Regional Economic Alliance’s Aurora Women in BusinessCommittee first Progressive Networking Event. Held at the beautiful Sage Event Space in North Aurora, the gathering brought together women leaders from across the Aurora area for a dynamic afternoon of shared insights and real...

This special episode of Salt Sauna Soul was filmed on location at It’s Fit Time’s Pound for Pink event, held in honor of Breast Cancer Awareness Month and to celebrate the strength of breast cancer survivors. Donna and Steven brought HaloHeat to the community with a free pop-up salt booth, giving fitness participants the chance to experience the restorative benefits of halotherapy—before or after...

Self-care may be trending now, but its roots go back centuries. In this episode of Salt Sauna Soul , Donna and Steven take listeners on a fascinating journey through the history of self-care, beginning with Aristotle’s early philosophy of balance and well-being and moving through the ways it has evolved into the modern practiceswe know today. In this episode, you’ll discover: 📜 How ancient philos...

In Part 2 of our Biohackers World Conference coverage, Donna and Steven unpack the official conference goodie bag—and reveal some of the most exciting products andinnovations currently making waves in the biohacking and longevity world. From supplements to gadgets to recovery tools, this episode is a fun and insightful look at what’s trending in the wellness space—and how you might integrate some...

In this heartfelt Soul Session episode of Salt Sauna Soul,Donna sits down with Kimberly Montesinos , entrepreneur and owner of Crystal Klear Cleaning , to talk about her journey to building a successful business and the life lessons along the way. Kimberly shares the ups and downs of entrepreneurship, why investing in professional cleaning services is more than a luxury, and how cleanliness and or...

What if the key to lasting health and longevity isn’t just treatment, but truly understanding the root cause of what’sgoing on in your body? In this enlightening episode of Salt Sauna Soul , Donna and Steven sit down with Tamara Nosa, nurse practitioner and owner of European Integrative Wellness , to explore how a holistic, inside-out approach can combat aging and restore vitality. In this episode...

What happens when thousands of forward-thinkers, wellness pioneers, and health hackers gather under one roof? Donna and Steven take you inside the BiohackersWorld Conference in Chicago, where they explored the latest innovations designed to optimize body, mind, and soul. From cutting-edge recovery tools to mindset shifts that support longevity, they share their biggest takeaways, practical tips, a...

Your home isn’t just where you live, it’s where you restore. In this inspiring episode of Salt Sauna Soul, Donna and Steven welcome Shannon Senter, real estate professional and host of the Glow Girl Glow podcast and online community, to explore how creating intentional flow in your home can transform your overall wellness. Whether you’re buying, selling, or staying put, Shannon shares expert tips...

Pressed for time but still want powerful recovery? In this energizing episode of Salt Sauna Soul, Donna and Steven share their favorite science-backed recovery tools—each one proven to help you reset in 30 minutes or less. From post-workout relief to mid-day revivals, they break down simple, effective options like: 🔥 Quick infrared sauna + red light sessions at HaloHeat ❄️ Cold therapy & mass...

In this illuminating episode of Salt Sauna Soul ,Donna and Steven dive into one of the hottest wellness trends making waves in the biohacking community: Red Light Therapy. ✨Whether you’re trying to bounce back from burnout or level up your longevity game, red light offers science-backed support—and Donna and Steven are here to share how it’s become a non-negotiable part of their personal wellness...

Feeling overwhelmed in business? In this empowering episode of Salt Sauna Soul , we sit down with certified business coach TV Stone, founder of MizBizNiz , to explore how strategic coaching can significantly reduce stress and elevate performance. Highlights include: TV Stone’s most effective stress-busting strategies for entrepreneurs Real-world examples of micro rituals and accountability tools u...

Feeling scattered? Running on empty? In this episode of Salt Sauna Soul , Steven and Donna peel back the curtain on the real-life micro rituals they use to stay grounded, energized, and clear-headed—without relying on heavy caffeine or chaos. 🌿 Whether it’s setting intention, using touchless wellness sessions strategically, or building moments of stillness into busy days, they share approachable,...

In this lively and laughter-filled episode of Salt Sauna Soul , we dive headfirst into some delightfully unexpectedquestions from our audience and Reddit rabbit holes included! 🪑 Salt Room Aesthetics: Why do so many salt caves feature those basic outdoor zero gravity lounge chairs? We unpack the decor choices behind salt therapy rooms and share our own design philosophy. Spoiler: it's not abo...

In Episode 15 of Salt, Sauna, and Soul, we let our imaginations run wild as we explore what a world focused entirely on wellness could look like! From daily rituals that support mental and physical health to communities that thrive onself-care, we dive into our fun and creative vision for a wellness-centered world. Join us for a lighthearted and inspiring conversation on how wellness could shape e...

In Episode 14 of Salt Sauna Soul, Donna and Steven dive into the heart of what makes a business truly thrive—its connection with the community. Whether you’re a local business owner or looking to build your brand, understanding the importance of community engagement is key to creating lasting relationships and a loyal customer base. Tune in as we discuss practical ways to connect, support, and gro...

In Episode 13 of Salt, Sauna, and Soul , Steven hands the reins to Donna! Watch as she guides you through a series ofsimple yet effective stretches you can do right in the sauna! Whether you're working on your arms, legs, or hips, these stretches will help you enhance flexibility, relieve tension, and improve your overall wellness. Get ready to breathe deeply and move more freely as Donna show...