Salt & Light Rewired Mind Podcast

When we allow others to mistreat us we are training them to disrespect us.

Guest Judy a Spiritual Director explains Spiritual Direction

What if fitness is not about chasing a dress size, a number on the scale, or an appearance goal, but something much deeper? #faithfitness In this episode of the Salt & Light: Rewired Mind Podcast, I sit down with Gina Cordova from Rise and Abide Wellness to talk about the heart behind faith and fitness. We discuss how Christian women can care for their bodies without falling into striving, bod...

I lived my entire life up until recently feeling like an imposter. But God gives us identity and authenticity. God sets us free. #renewyourmind #impostersyndrome #resetyourmindset I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ...

Do you feel like you are physically present, but your mind is somewhere else? Take back your mind with God's help and neuroscience. #negativeselftalk #faithbasedtransformation #christianwomen I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freed...

Ecclesiastes 4:6 says, “Better one handful with tranquility than two handfuls with toil and chasing after the wind.” What if the thing you keep grabbing for is the very thing stealing your peace? #christianmoney #christianmindset #christianencouragement #renewyourmind #jesus This episode of Salt & Light: Rewired Mind Podcast is about the grip. The grip on money. The grip on control. The grip o...

God may have given you the vision, the desire, the calling, or the next step. So why are you still stuck? In this episode of Salt & Light: Rewired Mind Podcast, we are talking about the hidden reason so many people keep falling back into old patterns. It may not be laziness. It may not be lack of desire. It may not even be a motivation problem. It may be a systems problem. You can know what Go...

The conversation delves into the concept of confidence and motivation, emphasizing that confidence is not a feeling but a result of action. It explores the idea of building confidence through action, overcoming fear and failure, creating positive systems, and taking bold steps to restore and renew one's life. Takeaways Confidence comes from action Success rises and falls according to your systems...

The conversation explores the impact of fear and anxiety on decision-making and daily life. It provides a framework for revealing, resetting, renewing, and restoring the mind and body to overcome fear and embrace faith-filled living. Takeaways Fear can shape decisions and behaviors, leading to a life led by fear instead of faith. The framework of reveal, reset, renew, and restore offers practical...

As a master's level counselor and life coach it may surprise you when I state COUNSELING IS NOT ENOUGH. Find out why in this episode of Salt & Light Rewired Mind Podcast.

The power of words. What you speak about gets stronger.

The conversation with Janet James covers topics such as leadership development, failure as feedback, humility, and personal growth. Janet shares insights on authentic leadership, overcoming fear, and the importance of mentorship. She also discusses the significance of self-discovery and the impact of aligning with one's purpose. Takeaways Authentic leadership involves aligning one's message with t...

What if you are not stuck in your circumstances but you are stuck int he thoughts you keep feeding your mind?

You're not lazy- your STUCK What if real change is not about adding more motivation, more information, or another plan? Sometimes the shift begins when you stop repeating the thoughts, habits, reactions, and patterns that no longer match the life you are trying to build. In this episode, Sheryl Gomes unpacks the idea of “fire yourself” in a practical and constructive way. This is not about rejecti...

What if you are not stuck because you are weak... but because your nervous system is still living in the setback? In this episode, I break down what really happens to your brain and body after disappointment, rejection, failure, or overload — and how to reset so you can move forward with clarity. We talk about nervous system regulation, emotional regulation, stress responses, neuroplasticity, and...

Your mind is being shaped every day—whether you realize it or not. In this episode, we break down entrainment and how your environment, inputs, and repeated exposure are quietly programming your thoughts, behaviors, and identity. If you feel stuck in patterns you cannot explain, this is where it starts to make sense. You will learn how to become more aware of what is shaping you, how to interrupt...