Salt & Light Rewired Mind Podcast

YOU ARE FULL BUT STARVING! Your mind, body, and spirit are being fed garbage. you are full of content and craving community. Three ways you can know if you are on the Babylon Diet and how to detox.

I need a reset do you?

Stop calling procrastination prayer or waiting on God. God says goooooo!

Not deciding is a decision. Make the decision and feel free.

Sherry Kay interviews Sheryl Gomes the founder of Salt + Light Ministries. Sheryl tells her story.

God cultivates roots before the fruits.

Don't compartmentalize spiritual, mental, and physical health.

You are blaming the wrong source. We often seek a person or situation to blame when we should really be looking at the source of the deeper wound.

You care too much. Be obedient to God not man's opinions.

NOT making a decision is a decision and it is exhausting you.

Attention is a currency. Spend it wisely.

Sheryl discusses how to break free from the lies and the lousy loops our brain is stuck revisiting.

Sheryl draws the connection between Joseph Campbells writing about the Hero's Journey and the journey of Jesus and to Jesus and through Jesus. He is the true Savior and our Hero.

Sheryl takes discusses renewing your mind using neuroscience, biblical principles, and psychology using her Salt & Light framework of Reveal, Reset, Renew, Restore.

Sheryl takes discusses renewing your mind using neuroscience, biblical principles, and psychology using her Salt & Light framework of Reveal, Reset, Renew, Restore.

Sheryl identifies 5 limiting beliefs that keep us stuck and uses her Salt & Light framework- Reveal, Reset, Renew, Restore to get us unstuck.

Sheryl takes us through her Salt & Light framework to help us understand the ways we are giving away our power.

Just like financial debt costs us so does carrying emotional debt. Sheryl Gomes takes us through the Salt & Light framework to clear the debt and live free.

When we allow others to mistreat us we are training them to disrespect us.

Guest Judy a Spiritual Director explains Spiritual Direction

What if fitness is not about chasing a dress size, a number on the scale, or an appearance goal, but something much deeper? #faithfitness In this episode of the Salt & Light: Rewired Mind Podcast, I sit down with Gina Cordova from Rise and Abide Wellness to talk about the heart behind faith and fitness. We discuss how Christian women can care for their bodies without falling into striving, bod...

I lived my entire life up until recently feeling like an imposter. But God gives us identity and authenticity. God sets us free. #renewyourmind #impostersyndrome #resetyourmindset I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ...

Do you feel like you are physically present, but your mind is somewhere else? Take back your mind with God's help and neuroscience. #negativeselftalk #faithbasedtransformation #christianwomen I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freed...

Ecclesiastes 4:6 says, “Better one handful with tranquility than two handfuls with toil and chasing after the wind.” What if the thing you keep grabbing for is the very thing stealing your peace? #christianmoney #christianmindset #christianencouragement #renewyourmind #jesus This episode of Salt & Light: Rewired Mind Podcast is about the grip. The grip on money. The grip on control. The grip o...

God may have given you the vision, the desire, the calling, or the next step. So why are you still stuck? In this episode of Salt & Light: Rewired Mind Podcast, we are talking about the hidden reason so many people keep falling back into old patterns. It may not be laziness. It may not be lack of desire. It may not even be a motivation problem. It may be a systems problem. You can know what Go...