Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Did you re-commit to living your best life, being your best self? Is a piece of that focused on your health?  After a season of indulging, it's time to reset. Jenn teaches us how to detox in a healthful, productive way. Don't worry, it's not a coffee enema :)  Become A Member: https://glow.fm/saladwithasideoffries/ Links: Become a Member Connect with us! FB Page & Private FB Group Je...

Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground running in 2020! We are also kicking off the first official week of our Membership Program; don't miss out on this week's absolutely delicious, healthful recipes. Join now!  Links: Become a Member Connect with us! FB Page & Private FB Group &nbs...

2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your chance to double-down on the value you're already getting from this show. Join our NEW Membership Program. For $10/month you will receive*:  - A new recipe, 4x/month (weekly) - A curated article or study to dive into topics not covered in-depth on the...

In today's episode you meet Jenn's Friend Charles who was diagnosed with Guillain-Barré Syndrome (GBS). Doctors couldn't believe his speedy recovery and it's a lesson for all of us.  Links: Learn more about GBS & Donate Connect with us! FB Page & Private FB Group     Jenn's Instagram Become a Member Take the free Weight Loss Profile, Jenn will send you a Menu Plan   Quotes: "Those who think they h...

Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success. Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan Jenn's Recommended Journal (use c...

Stuck in a rut? Feel like you're always buying the same things from the grocery store, preparing them the same way and therefore eating the same things EVERY DAY? Chef Bailey Cohen helps us through the grocery store and our kitchens to add variety without adding time or stress. Yes, please! Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn...

The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;) Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan   Quotes: "Remove the word 'cheat' from your vocabulary; it's all a part of the plan." "Food choices move us closer or further from our goal...calli...

Host Jenn Trepeck talks with Dr. Elisabeth Gordon about our sexual health covering what it is, how we can cultivate it for ourselves, teach it to our children and the greater impact of improving it. (Hint: It's bigger than you might think) Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan Dr Elisabeth Gordon's Webs...

Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanksgiving and any other holiday or feast in your future. Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan   Quotes: "Keep the main thing, the main thing!" "The Three-Bit...

From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn the positive impact of fitness on Jennifer's life which demonstrates stories of growth aren't always dramatic but are nonetheless powerful. Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will...

Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane talks the various forms of vegan and teaches us to reframe our relationship with vegetables. Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan Entrepreneur Meal Plan w...

Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and shares not just HOW we can all do this but WHY we must! This is not your momma's meditation. Links: Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan Connect with Nandar on...

Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions so we can eat our favorites while promoting our health! Links: Salad with a Side of Fries Website Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan Diversity Kitchen Diversity Kitchen on Instagram Danielle's Instagram...

Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss. Useful Links: Salad with a Side of Fries Website Jenn's Instagram Take the fre...

This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage modes. This is your answer for the long term, sustainable way of eating that promotes your health. Your weight will then take care of itself! Crazy, I know...but true! Helpful Links: Salad with a Side of Fries Website Jenn's Instagram Take the free Wei...

By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, snacks & meatless protein options to assess their nutrition.  Helpful Links: Salad with a Side of Fries Website Jenn's Instagram Learn more about working with Jenn Quotes: "The choices you're willing to make today are different than the choices you ma...

Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead. Quotes: "BMI was deemed appropriate for population studies and inappropriate for individual evaluation." "Not all pounds are the same. So, 1 lb ≠ 1 lb." Helpful Links: Jenn's Recommended Scale to Measure your Body Fat % Jenn's Website Salad with a Side of Fries P...

Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You won't believe what the regulations allow when it comes to our food labels in the US. Disclaimer: This one is a bit dense but it's SO important! Hang in there and maybe take notes :) Useful Links: Salad with a Side of Fries Podcast Website Connect wit...

In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and Local produce. Useful Links: Salad with a Side of Fries Website Jenn's Recommended High Quality Multivitamin Quotes "In 1950, 100 grams of spinach contained 150mg of vitamin C; in 1994, 100 grams of spinach contained 13mg of Vitamin C." &quo...

In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges. Key Points: Yo-Yo Diets Crash Dieting Sedentary Lifestyle Garbage In Stress & Adrenal Fatigue Notable Quotes: "I ordered steamed fish and vegetables for dinner, and my body stored the whole meal as fat." "The stress response, designed to save our l...

In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind. Useful Links: Salad With a Side of Fries Gonna Dance Forever Christine's LinkedIn Quote: "The worst thing for your health is stagnation." - Christine Sotmary

In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you... Key Points: Why the liver is the most important piece of drinking alcohol How the liver identifies and eliminates toxins How the liver processes alcohol and sugar first Why alcoholics develop fatty liver How to make your liver's job easier when you drin...

In this episode, I introduce you to the podcast and why you should be listening.