Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn reviews Vegetarian & Vegan life! Well, the food part of life. Whether you've considered going "plant based" or simply want to better understand what people mean when they say they're vegan, listen in!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check o...

Feeling exhausted? Overwhelmed? It might actually be the result of moral fatigue. Jenn interviews Bioethicist, Elizabeth Yuko to discuss the ethical considerations around the current pandemic. Everything from why we're exhausted to handling people who aren't wearing a mask, as well as sexual health and returning to "normal" life, Jenn asks all the questions you've been pondering and then some!&nbs...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat Burning Mode! How can we get our body into fat burning mode and keep it there, while still living life? The answer and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: htt...

We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?!  And then others say, sleep less and you have more time in the day. But does that really work in our favor?! Jenn  deep dives into what happens in our bodies when we sleep, what impacts our sleep - both the quality and the quantity, and what we can do about it! During quarantine and...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn teaches us about Net Carbs! In just a couple minutes, you'll learn what they are, why they matter, how to calculate the number and what number you're looking for. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: h...

This is real life, although it seems surreal! Many of us passed the month mark of social distancing to help slow the spread of a pandemic. If you don't personally know someone suffering from Covid-19, now you do! Meet Mike Bane, a 42-year old, healthy guy, who works as a lawyer in Chicago and lives with his wife and toddler daughter. That is until the novel coronavirus took-over. This is not a dri...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten! In just a couple minutes, Jenn answers the biggest questions around gluten: What is it and are we all better off just not having it? If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: https:/...

When so much feels out of control, it can feel like we have little power. Jenn interviews Leadership and Business Coach, Tricia Senzel, to discuss working from home, personal power and reclaiming it. This is all about wellness from the mind, body, spirit perspective. Plus Jenn mentions her upcoming Get Lean in Quarantine group! (contact Jenn for more info) Become A Member: https://glow.fm/saladwit...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Dairy! Whether you love it or hate it, or maybe it's a love/hate relationship, you'll find the answers to your burning questions about dairy in just a couple minutes. Truth is, most of why we think we need to eat it is all marketing! If you like what you're hearing, be sure t...

We all know stress isn't good for us...but why exactly? In this episode, Jenn breaks down the stress response and its implications on the rest of our body. One big take-away, those cravings for chocolate, sugar, carbs or a cocktail are actually chemical! It's not about willpower at all. And of course, Jenn gives us plenty of ideas for what we can do now, to help manage our stress, especially durin...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Water! How much are we really supposed to drink? Will it curb my hunger? Ever heard it's better to drink warm water? These answers and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A...

Paula Rizzo, founder of ListProducer.com, author of Listful Thinking and Listful Living, joins Jenn for a conversation about self care and productivity. While this episode was recorded before the coronapocalypse, it's never been more relevant! How can we be most productive and efficient while finding time to do less? Paula answers this question and more to teach us the truth about self care; it do...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Protein! Ever wondered if you're eating enough protein? too much? Is protein that important? These answers and more in less than 7 minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: https://...

In the final installment of a 3-part series called A Calorie is Not A Calorie, Jenn teaches us about Fat. Not only do we get clarity on the different kinds of fat, what we want to eat and avoid but also signs we're not getting enough fat in our nutrition. Jenn shares her go-to Omega 3 and more!  We're keeping things business as usual during this coronacraziness. Become A Member: https://glow....

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Immune Health! Learn how to improve your immune system through nutrition. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: https://glow.fm/saladwithasideoffries/ Links: Become a Member Connect with...

Jenn interviews Life Coach, Andrea Owen to answer our burning questions about life coaching, building a business as a mom, wellness over the course of our lives and more!  Andrea shares much of her personal story which is inspiring, encouraging and comforting. If you've ever wondered if life coaching may be your next step, this one's for you. Become A Member: https://glow.fm/saladwithasideoff...

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about potatoes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: https://glow.fm/saladwithasideoffries/ Links: Become a Member Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free W...

In part 2 of a 3-part series called A Calorie is Not A Calorie, Jenn tackles sugar. And no, it's not your typical "stop eating sugar" conversation! This episode explains what happens in our body when we eat sugar, how most foods turn into sugar and sweeteners: the natural, the artificial and what to avoid at all costs. As always, you get super approachable science with realistic strategies for liv...

This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether liste...

The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our lives, whether food related or otherwise, but also discusses WHY change can be so challenging. Listen through for Jenn's challenge to all of us this week. Are you in? It's going to be really fun(ny)! Become A Member: https://glow.fm/saladwithasideoffr...

This episode begins our Fitness Series to learn various  methodologies and determine what's right for each us. Jenn often talks about her own go-to workout, Physique57, and today's episode features the creator of the method behind this fan favorite workout, Tanya Becker. Tanya shares how each of us can take the Physique57 philosophy and apply it to what we're already doing along ways to step...

It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have?  Jenn breaks down the details of carbs vs grains, what's proper nutrition and finally how to go from where we are now to where we want to be when it comes to grains. This is part 1 of a 3-part series called A Calorie is Not A Calorie; you don't want to miss these!...

Have you ever seen a chiropractor? When someone suggests it to you, do you make a face? Dr. Robert Shire joins our host, Jenn Trepeck, to clear up the misconceptions about chiropractic care, understand when it might be a good idea for us to visit one and so much more!  Become A Member: https://glow.fm/saladwithasideoffries/    Learn More about Dr. Shire: https://www.drrobertshire.co...

By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/orders in virtually EVERY meal and has maintained her weight loss for over a decade. What's more, she did this even in the height of her weight loss efforts. You CAN do this too! In this episode you'll learn how to navigate any restaurant situation so you...

Jenn interviews young entrepreneur, podcaster and author, Jordan Paris. Jordan shares his health and wellness life to show us what it can look like when health is your #1 priority.  Become A Member: https://glow.fm/saladwithasideoffries/ Links: Become a Member Connect with us! FB Page & Private FB Group Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan Jor...