Saint Alphonsus Wellcast

In this episode of Saint Alphonsus Wellcast, Candi Zappia, CHES, teams up Carrie Miller, RN, to discuss the signs of excessive screen time, and its impact on mental and physical health, productivity, and relationships.

Join Kim Kleaveland, NP, as she reunites with Dr. Kara Kuntz, MD, esteemed medical director of Memory Center and Geriatric Program Development. Delve into an enlightening discussion on embracing the journey of aging with courage and resilience. Explore practical insights and empowering strategies to navigate the aging process gracefully.

Kim Kleaveland, NP interviews Ambulatory Care Clinical Pharmacist, Jeremy Crowfoot, on the effects of over-the-counter medications such as sleep aids, antihistamines and nausea medications on cognition.

Kim Kleaveland, NP welcomes medical director of Memory Center and Geriatric Program Development, Kara Kuntz, MD., to discuss the importance of caregiver support and education.

In this episode Kim Kleaveland, NP welcomes guest Marissa Click, M.Div., and board-certified chaplain, to discuss in depth both the importance of the advance directive document, and instructions and insights for completing this document.

In this episode Kim Kleaveland, NP welcomes guest Marissa Click, M.Div., and board-certified chaplain, to discuss an overview of different types of advanced care planning documents, and the roles they serve in healthcare decision making.

In this episode, Kim Kleaveland, NP chats with guests Katy Hoorocks, LSW and Kathleen Little, LSW from the Saint Alphonsus Medical Group Geriatrics and Palliative Care clinic about how to recognize common signs of cognitive decline in older adults.

In this podcast, Kim Kleaveland, NP hosts Kathleen Little, LSW and Katie Horrocks, LSW. They discuss the many options available when older individuals require more assistance and care. They discuss common concerns and considerations, questions to ask, cost, and options for navigating these difficult decisions. Resources: https://healthandwelfare.idaho.gov/

In this 2nd episode in our Brain Health series, Kim Kleaveland NP and Dr. Abhilash Desai discuss common misconceptions and biases surrounding aging.

In this episode, Kim Kleavland, NP interviews psychiatrist Dr. Abhilash Desai to discuss recent research on modifiable risk factors for dementia. Local resources: Saint Alphonsus Geriatrics and Palliative Care (208) 302-5400 Idaho Memory and Aging Center (208) 323-1125

Vitamin D has been getting a lot of nods in the wellness world, even being claimed as the “it” supplement recently. Join dietitian and wellness coach Amy James as she offers evidence-based insight into the function and importance of vitamin D. Amy explains it’s many important functions in the body, where and how to get enough of it, and what to look for if we think aren’t getting enough.

In this episode of the Saint Alphonsus Wellcast, Candi and Kim talk to Kandiss Inman, nurse practitioner, all about menopause. With 12 years of experience in Women's Health and as a certified practitioner with the North American Menopause Society, Kandiss talks about menopause, symptoms, managements, and health concerns associated with this transition. To schedule an appointment with Kandiss or an...

In this episode of the Wellcast, we host Karyn Levin, food hub manager of Global Gardens, a local nonprofit aimed toward supporting farmers from refugee backgrounds, while providing fresh local produce to the community. To learn more about global gardens or to sign up for a CSA share for pickup or home delivery, visit GLOBAL GARDENS - Home ( globalgardensboise.org ).

In this episode, we explore the many benefits of journaling and how it can positively impact your life. From increasing mindfulness and reducing stress, to enhancing creativity and achieving your goals, journaling is a powerful tool that everyone can use.

In this episode of "The Power of a Growth Mindset," Candi Zappia, CHES, Kim Kleveland, NP and Debbie Masner, RN, explore the concept of growth mindset and its importance in personal and professional development. This episode breaks down the difference between a fixed mindset and a growth mindset and shares practical ways to shift your thinking towards a growth mindset.

In this episode, Kim Kleaveland, NP and Candi Zappia, CHES chat with Liz Anderson, RD about practical ways to boost our immunity through food.

In this episode Kim Kleaveland, NP, Candi Zappia, CHES and Debbie Masner, RN address the benefits and drawbacks of working from home and discuss how to navigate a healthy work-life balance.

Kim Kleaveland, NP, Candi Zappia, CHES & Debbie Masner, RN discuss some of the negative aspects of setting New Years resolutions and explore ways to create more mindful and meaningful goals.

In this episode Candi Zappia, CHES and Debra Masner, RN discuss what Dry January is, the origins of the campaign, and the many health benefits of taking a break from alcohol. For resources on how to have a successful Dry January, visit https://www.alcoholtippingpoint.com/ .

In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives.

In this episode, Kim Kleaveland, FNP and Candi Zappia, CHES discuss finding purpose. As we transition through life phases, we have opportunities to reinvent ourselves and find what makes us feel both joy filled and driven. This podcast presents tangible tips and strategies for looking within to find what brings us purpose and how to integrate more of this into our daily life.

In this episode, Kim Kleaveland FNP and Candi Zappia, CHES discuss physical and mental health during the holiday season. The holidays are a time of joy, love, and giving. In order to have a healthy, happy holiday, we must tend to our own physical and mental well-being. We discuss our top tips for nutrition, exercise, communication, and boundary setting to ensure an abundant holiday.

November is National Men's Health Month. In honor of this, Kim Kleaveland and Dr Joseph H. Williams from Idaho Urological Institute talk about men's health. This includes: prostate cancer screening, prostatic hyperplasia (enlarged prostate), sexual health, testosterone, and supporting overall health. Comment below with any questions, comments, or ideas for future podcasts.

This episode of Saint Alphonsus Wellcast is part 2 of our recent coverage on supplements. On this episode, Family Nurse Practitioner, Kim Kleaveland, and Registered Dietitian, Amy James, break down the details on collagen, probiotics, magnesium threonate, and turmeric . Listen as we discuss if collagen peptides really are the solution to stop aging in its tracks, the pros and cons of incorporating...

On this episode of the Wellcast , Amy James (RD), Kim Kleaveland (NP) and Candi Zappia (CHES) talk about nutrition supplements. Nutrition supplements can be a daunting subject as there are many different brands, nutrients, myths, beliefs, facts, and information! Listen as we talk about the hard facts behind multivitamins, vitamin D, calcium, magnesium, vitamin C, Zinc, omega-3, and b-complex vitam...