SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge.

The incidence of lung cancer in never-smokers (LCINS) is increasing, driven by dust in areas with prolonged severe drought , and wildfires , vaping , cannabis use, and effects of airborne carcinogen exposures arising from military conflict. Benefits of 1-3 cups of coffee or tea per day. Deep breathing exercises for reducing blood pressure. This show aired Friday, December 13, 2024 on KDAR 98.3 FM.

How to identify a good multi-MINERAL supplement. BASIC THREE nutrients MOST PEOPLE DON'T get enough of from food - MINERALS, Omega 3's, and Vitamin D. Addressing cardiovascular health early in life may deter the onset or progression of cognitive impairment; https://www.medscape.com/viewarticle/aha-scientific-statement-links-three-common-cardiovascular-2024a1000j32?ecd=wnl_tp10_daily_241018_MSCPEDI...

Where to get good health information on the internet, what to avoid. https://www.npr.org/2024/11/26/nx-s1-5205298/exposure-to-wildfire-smoke-increases-the-risk-of-developing-dementia-study-says This show aired Friday, November 29 on KDAR 98.3 FM.

The chemicals in fine particulate matter that blanket the surface of the Earth for hundreds of miles around any wildfire, from furniture, home insulation, carpets, electronics, computers, cars, tires, etc. are highly toxic. Protect yourself by changing the filter and your heating ventilation and air conditioning system. Better still get a good HEPA filter and run it all night in your bedroom. Get...

Regular Self examinations. Thermography Mammograms when necessary This show aired Friday, November 15 on KDAR 98.3 FM.

The river of life— your bloodstream. There are a construction crew waiting on both banks of the river to heal and repair every cell tissue and organ in your body. But if the necessary nutrients are not available, those healing projects get put on hold indefinitely. Case studies The show aired Friday, November 8 on KDAR 98.3 FM.

Early detection is not prevention. Stop cancer before it starts. Identify risk factors Get better testing Take better care of your overall health

The river of life… your bloodstream. Construction crew are waiting on both banks of this river for the nutrients needed to heal and repair cells tissues and organs throughout your body. If the nutrients aren’t available when needed, then those repair projects get put on hold indefinitely. Flooding your river of life with all the nutrients it needs gives your body a fighting chance. And creates out...

Early detection is not prevention. Stop cancer before it starts. Identify risk factors Get better testing Take better care of your overall health Case studies This show aired October 1 on KDAR 98.3 FM.

47 year-old hairdresser with gas, bloating, nausea, sugar cravings, hair loss, poor concentration, headaches, dizziness, depression, anxiety, frequent colds, stuffy nose, cold hands and feet, and 50% less energy than she had five years ago. After proper testing to identify numerous nutrient deficiencies and four months on a handful of supplements, she felt like a new person again. COMING SOON: Liv...

7-Subclinical B-vitamin deficiency anemia – If your bone marrow lacks sufficient B6, folate and B12, to make adequate new red blood cells, your circulating RBCs get bigger to compensate. This is the best way to identify deficiencies of these essential B vitamins, the effect of which also constantly strains your heart and deprives cells throughout your body of sufficient oxygen. 8-Vascular inflamma...

1-Iron deficiency anemia - Subclinical iron deficiency anemia – Have you had a ferritin test? If the iron ‘storage tank’ in your body is running on empty, you have functional anemia, which puts a constant strain on your heart, and may be depriving cells throughout your body of adequate oxygen. 2-Pre-diabetes – Have you had an A1c test? Anything above 5.6 is a potential problem. 3-Low protein – Man...

Any woman who has a heavy menstrual cycle who is not supplementing iron will very likely have functional anemia. Functional anemia means a slight deficiency in the nutrients required for your bone marrow to make adequate red blood cells. Iron is the most important nutrient your bone marrow needs to make adequate red blood cells, but B12, folate, and vitamin B six are also often important, and I fi...

The quality and quantity of the food you eat, and the level of physical activity you incorporate into your daily life, are almost always the most important things anyone can do to enhance their health and prevent and reverse chronic diseases. Like heart disease and diabetes. Your can dramatically reduce your risk of most of the things people end up sick and debilitated with as they get older, beca...

Everyone over 50 should be checking their blood pressure. Even younger people, if you have significant stress, anxiety, sleeplessness, irritability, frequent bouts of anger, tight muscles throughout your body, situations in your life you frequently find difficulty coping with, you should be checking your blood pressure. Other causes of high blood pressure and how to reverse them with better food,...

High blood pressure has no symptoms. If you want to be proactive, it’s very important to periodically check your blood pressure. Especially if you’re over 50, and or you have any significant stress in your life. When identified early enough, high blood pressure can often be controlled without drugs. If you find that your blood pressure is beyond your control, then taking medication for this can be...

CASE STUDY; 58 year-old stroke victim with significant loss of arm and leg function makes complete recovery. Benefits and good tasting brands of natural sweeteners - liquid Stevia and Allulose syrup. Ubiquitously prescribed cholesterol lowering statin drugs are associated with an increased risk of diabetes, myalgia or muscle weakness, myopathy, liver disease, renal insufficiency, and eye disease....

CASE STUDY: 67-year-old man with loss of memory, focus, concentration, and brain fog. Things anyone can do to improve brain health: managing stress levels with techniques like meditation and deep breathing or biofeedback. Making sure you’re getting adequate sleep—7 to 8 hours of sleep per night and making sure that you feel rested when you wake up. How to identify nutrients you may be missing to m...

Fish oil reduces risk of dementia. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821809 New Alzheimer’s blood test more accurate than most primary care doctors and neurologists diagnoses. https://www.medpagetoday.com/meetingcoverage/aaic/111274?xid=nl_mpt_DHE_2024-07-28&mh=bdeeae4256eba66425e02fac375c689b&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Hea...

Gut microbes can affect your nervous system through the gut-brain axis — the network of nerves, neurons and neurotransmitters that runs through your GI tract. Certain bacteria actually produce or stimulate the production of neurotransmitters (like serotonin ) that send chemical signals to your brain. Gut microbes secrete hormones that regulate aspects of your metabolism, including blood sugar, hun...

Bacteria in your gut help break down certain complex carbohydrates and dietary fibers that you can’t break down on your own. They produce short-chain fatty acids — an important nutrient — as byproducts. They also provide the enzymes necessary to synthesize certain vitamins, including B1, B9, B12 and K. Beneficial microbes in your gut help to train your immune system to tell them apart from the unh...

Who should test adrenal function with a saliva cortisol test ? Cortisol receptors are present and almost every tissue in the body and affect nearly every organ system. Cortisol affects your nervous system your immune system, your cardiovascular system your respiratory system your reproductive system and your muscular skeletal system - your muscles, tendons, ligaments and bones. Appropriate amounts...

SYMPTOMS of low testosterone in WOMEN - muscle wasting, weight gain, fatigue, low self-esteem, decreased good cholesterol, dry thin skin, dry thinning hair, droopy eyelids, sagging cheeks, thin lips. Anxiety, poor memory. CAUSES of low testosterone in WOMEN - menopause, childbirth, chemotherapy, adrenal stress, endometriosis, depression, psychological trauma, birth control pills, cholesterol medic...

Side effects of carcinogenic synthetic progestins in traditional hormone replacement therapy vs natural progesterone produced by your body, and available in safe, plant-based transdermal sources . The importance of estrogen-progesterone balance. Adrenal support for people who are stressed. CASE STUDY - 62-year-old woman with headaches, low thyroid, disappointing results with hormone replacement th...

Comprehensive Saliva Hormone Test . Four sample collection to measure normal adrenal cortisol curve plus average levels of estrogen, progesterone, testosterone and precursor DHEA. Case Study: 76 year old breast cancer survivor whose cancer had estrogen receptors, with poor mental focus, fatigue, night sweats, low libido, leg cramps, tingling, Who should get a saliva hormone test? People who are un...