SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge.

My mission is to arm you with reliable information you can use to fill the gap between standard medicine and why you’re still not getting what you need. Why you still have unexplained symptoms that are very real. Most doctors never test to see whether or not you’re healthy. Most doctors only test to see if you have full-blown disease that requires medical treatment. pharmaceuticals, radiation, che...

Reduced risk of cardiovascular disease and death. The myth of fish oil and increased bleeding risk. This show aired Friday, September 5, 2025 on KDAR 98.3 FM

Case Study - 24-year-old young man with irregular bowel movements, unexplained abdominal pain, orange stools, sometimes constipated sometimes diarrhea, for a few months. https://www.medpagetoday.com/cardiology/prevention/116854?xid=nl_mpt_DHE_2025-08-06&mh=bdeeae4256eba66425e02fac375c689b&zdee=gAAAAABm4ucuXs9ueluLMeWkRLV0K-pMvtkDnZSq7M4sNd31UwEoROO6AukIKFPJlWOl5o9AVQmnT5dERB5gBmWv1sb_uynUu...

Case Study - 82-year-old woman with blood pressure of 157/90, who refused to take medication. Case Study - 57-year-old obese man reduced average blood pressure from 170/95 to 135/85. More Americans need blood pressure medication, according to the updated guidelines put out by the American Heart Association. There are many ways to reduce high blood pressure without medication. https://www.medpageto...

Estrogen and the Gut Microbiome Progesterone, Inflammation, and the Microbiome Testosterone and Gut Health Cortisol Regulation and the Gut-HPA Axis This show aired Friday August 15th, 2025 on KDAR 98.3 FM.

Young People Lead New Wave of Americans Unaware of Their Hypertension | MedPage Today Results from National Health and Nutrition Examination Survey (NHANES) cycles, spanning the years 2013 to 2023, showed a significant proportion of adults having hypertension , diabetes , and high cholesterol , continued to self-report being unaware and never diagnosed. Proton Pump Inhibitor Use and Incident Hyper...

Compared with 2,000 steps per day, walking 7,000 steps per day was associated with: A significant 47% lower risk of all-cause mortality A significant 25% lower risk of incident cardiovascular disease incidence A significant 47% lower risk of cardiovascular disease mortality A non-significant 6% lower risk of cancer incidence A significant 37% lower risk of cancer mortality A significant 14% lower...

How Exercise Fights Anxiety and Depression How Exercise Fights Anxiety and Depression - The New York Times Decades of research have established that movement has a positive effect on mental health. July 16, 2025 Isabelle Zhao for The New York Times When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but ca...

How to reduce your risk and even reverse bone loss with exercise and evidence based supplements. This show aired Friday, July 18, 2025 on KDAR 98.3 FM.

The best nutrients to support bone health. Bio-available calcium. Adequate vitamin K2. 5000 to 10,000 IU of vitamin D. Supplemental collagen in powder form. The importance of weight-bearing exercise and strength training. Why no one should ever take calcium carbonate, the most common form found in cheap calcium supplements and one a day multivitamins. CASE STUDY - 65-year-old woman with osteopenia...

Risk of Neurologic Disorder Rises for People Who Live Near Golf Courses | MedPage Today Parkinson's Living within 1 mile of a golf course was associated with more than double the odds of developing Parkinson's disease compared with living more than 6 miles away, found researchers led by Brittany Krzyzanowski, PhD, of the Barrow Neurological Institute in Phoenix, reported in JAMA Network Open . May...

Key risk factors for Alzheimer’s Disease are linked to cognitive function as early as ages 24–44, highlighting the need for early prevention in the US. https://www.thelancet.com/journals/lanam/article/PIIS2667-193X(25)00097-3/fulltext Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through s...

A growing collection of evidence supports that creatine supplementation may improve health as individuals age, by lowering cholesterol and triglyceride levels, reducing fat accumulation in the liver, reducing homocysteine levels, serving as an antioxidant, enhancing glycemic control, slowing tumor growth in some types of cancers; increasing strength and/or muscle mass; minimizing bone loss; improv...

What if you waited too long? Is there anything that can help if you’ve already got Alzheimer’s? The benefits of cycling, driving a taxi, and getting adequate amounts of creatine in your diet. https://www.medpagetoday.com/neurology/dementia/115984?xid=nl_mpt_DHE_2025-06-09&mh=bdeeae4256eba66425e02fac375c689b&zdee=gAAAAABm4ucuXs9ueluLMeWkRLV0K-pMvtkDnZSq7M4sNd31UwEoROO6AukIKFPJlWOl5o9AVQmnT5...

Modern Medicine is always your best option to save your life in a crisis . If you need hospitalization, have an acute infection and need antibiotics, have a major injury or other condition that requires surgery, modern medicine could save your life. But it also fails to help far too many people. People who have been to a dozen doctors or more and been told there's nothing wrong with them, and yet...

Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide - these drugs are everywhere in the media. They have helped a lot of people lose weight. My job is usually in involves helping people who want to lose weight and achieve other health goals without taking drugs. But emerging research shows that these drugs have many benefits in addition to weight loss... They also improve heart health--By improvi...

Synergistic toxicity is when the combined effective multiple chemicals is more harmful than the sum of the effects of each chemical alone. This can be dangerous because its chemical is designed to work on its own and all of the testing that's done is on one chemical at a time. These toxins can be damaging to the liver, cause mitochondrial damage, cause oxidative stress, and drive inflammatory resp...

EWG: The Dirty Dozen. The Clean Fifteen. 46 fruits and veggies tested every year. EWG.org PAN UK - Pesticide Action Network UK The Dirty Dozen: Which Foods To Be Aware Of In 2024 - Together Against Cancer More wildfire risks: toxic ash, contaminated drinking water. This show aired Friday, February 7, 2025 on KDAR 98.3 FM.

Most doctors are employees of corporations with a board of directors that dictate what they can and cannot do—private equity firms, contract management groups, hospitals, ‘health’ (medical) systems, and ‘health’ (medical) insurance companies. The primary goal of these boards of directors is maximizing profits, at the expense of your health. I work for you... This show aired Friday, January 31 on K...

Why most one-a-day multivitamins are nearly useless. Why nearly everyone should take a good (4 capsule) multi, for mineral deficiencies. Why most people should also supplement fish oil and vitamin D. The River of Life which must be kept well-stocked for your body to heal and repair itself. Case study: an 80 year-old woman drops blood pressure 30 points.. This show aired Friday, January 24, 2025 on...

MYTH: “It’s totally normal to not have all the energy I used to have. Everyone slows down as they get older.“ REALITY: Most fatigue, tiredness, and lack of energy is caused by a dozen little things that are undetected by standard medical practice. The show aired Friday January 17, 2025 on KDAR 98.3 FM.

Wine benefits for cardiovascular health documented with new marker. White bread out, salmon in: FDA updates healthy food labels. This show aired Friday, January 10, 2025, on KDAR 98.3 FM.

Start the year out right with better food, adequate physical activity, clean water, and restful sleep. Three supplements nearly everyone needs to stay healthy. What is functional medicine? This show aired Friday, January 3, 2025 on KDAR 98.3 FM.

Most important supplements for osteoporosis. This show aired Friday, December 27 on KDAR 98.3 FM.

How to identify quality supplements that will do what you want. This show aired Friday December 20, 2024 on KDAR 98.3 FM.