Sacred & Rooted

Today's episode is a massive encouragement session for you - Believe In Yourself. Believe in Your Dreams. If it's on your heart, it's meant for you to take action on it :)  The quote that inspired this episode:  There is an unseen life that dreams us. It knows our true direction and destiny. We can trust ourselves more than we realize and we need have no fear of change. ~ John O'Donohue...

 This podcast gives you permission to honour the rhythm of your life, and to allow yourself permission to allow in all four seasons in your own life. We all need winter (rest and integrate), spring (planting seeds and starting new things), summer (play full out) and then fall (for completing things and finishing up details). None of us who identify as women, can be in this world as optimally...

Morning Magic are my short podcast episodes, meant to infuse your day with some Joy, Inspiration and Encouragement :) Today's quote is from my mentor Elayne Kalila Doughty: Do One thing very, very well. You are called to be YOU, master your frequency in this lifetime. Do you allow the world to see you?  Or are you hiding parts of yourself? Are you keeping some of your spirit hidden?  Thi...

Morning Magic are my short podcast episodes, meant to infuse your day with some Joy, Inspiration and Encouragement :) Today's quote is from Brene Brown: I believe Joy is a Spiritual Practice What is your Relationship with Joy?  Is it a priority in your life?  How would your life look different if Joy was a Priority?  I wish you a beautiful and Joyful day!  Join my email newslet...

Morning Magic is a weekly series meant for a boost of inspiration and encouragement.  This week's quote is from Jay Shetty and it goes like this: Life is not going to go your way. You have to go your way and take life with you.  Listen in for more... :)  I wish you a brilliant and thriving life, filled with laughter, joy and LOVE :)  Join my email newsletter at:   https://...

This episode is meant to encourage you through your worst times! I want you to remember you are meant to thrive in this life - no matter where you find yourself today.  I discuss three key ways you can position yourself to thrive after anything life hits you with!  Come back to this episode again and again, whenever you need inspiration :)  1) getting out of victim mentality  2...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) Everybody's got a past. The past does not equal the future unless you live there. ~Tony Robbins No matter what you've been through to get where you are today.  Don't carry the limiting parts of your...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) In the midst of movement and chaos, keep stillness inside of you. ~ Deepak Chopra  When life is throwing you endless curveballs and surprises and seems to be moving at a rapid pace, this quote is so...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) Today I've pulled a card from Meggan Watterson's Mary Magdelene Oracle Card deck.  This card highlights the importance of us dropping linear time as a measure of success for our lives.  It enco...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) Today's centering quote is by Jana Stanfield: I cannot do all the good the world needs.  But the world needs all the good I can do.  We women tend to take on a hold of responsibility.&nbsp...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) Today's centering quote is by Donna Roberts:  A friend is someone who can sing the song of your heart, and mind you of it when you have forgotten the words.  Take some time to reflect on the pe...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) Today's centering quote is by Rumi: The breeze at dawn has secrets to tell you. Don't go back to sleep.  If you are wondering how to make the biggest change in your life with the least effort - this...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) Today's centering poem is by Victoria Erickson, and it goes like this: If you ever find yourself empty from something you cannot know or name,  find a stretch of ocean, a field,  or mountainsid...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)  The quote for today's episode is from Oscar Wilde: A flower blossoms for its own Joy ~ Oscar Wilde  To work with me more deeply, connect here: Meditation Essentials Online Course,   click...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) The quote for today's episode is from a Brianna Wiest (author of the book titled The Pivot Year): If you do not know what to do next, it usually isn't because your next step is far out in the distance, b...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) I hope you enjoy! The quote for today's episode is from a Lynne McTaggart (author of the book titled The Power of Eight):  A single collective directed thought is all it takes to change the world. ~...

This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)   I hope you enjoy and share them with a friend!  The quote for today's episode is from a Course in Miracles:  Everything is either Love or a call to Love  How would your actions...

Do you need more joy in your life?  Who doesn't?  In this episode, I give you some of my favourite joy filled memories - they involve kids, summertime and water fun :)  AND KOOL-AID!!  Perfect eh? :) Life can be serious, and hard and a slog - sometimes for years and years at a time.  However, being able to cultivate or maintain JOY in your life, is key to getting through a...

Creating a life where you feel rested and joyful can feel like an impossible feat - however, listen in to this episode for 3 ways you can move towards deeper rest and away from the hustle of daily life.  The Life on Purpose Movement redefines rest as: The act of sinking deeply into who you are, instead of hustling for who you think you should be.  Isn't that delicious?  What a life...

  Have you ever looked at your life and wondered what others would say you are devoted to? In this episode I tell two stories of different people in history who were strongly devoted to something and how that shaped their lives.  And then how we can bring the idea of devotion into our daily lives: In any given moment or situation what are you devoted to?  Love? Anger? Being right? B...

If you find yourself always wrapped up in other people's problems, issues, or drama, this episode is for you.  If you find yourself wondering how you could possibly find more time in your life to work on your hopes and dreams, this episode is for you.  If you feel overwhelmed, over resourced, over worked, over everything :), take a listen to this episode.    For more informatio...

You are Worthy of Your Dreams.  You are magnificent.  You are beautiful.  This episode has three ways to foster a foundation which will improve your belief that your dreams are even possible for you :)   Your dreams are for you.  If you didn’t have the capability to make them happen, they wouldn’t be in your heart.  Listen to this episode for 3 ways you can activ...

 Whether your life is showing up all roses these days or if you're going through a hard phase, You are Right on Time in your life.  Trust the Timing of Your Life.   But when things are rough, it can be had to have complete faith in the fact that the timing of your life is still just as magical as it is when you hit on fantastic luck and good fortune!  In this episode, I ta...

Before I get into this episode I want to say Thank you thank you so much for being here and taking the time to listen to this episode and all the others, it means so much to me that people are loving the messages and are inspired by them - and this brand new baby podcast has now had hundreds of downloads - which is just awesome!  So thank you again.  Now to the episode :)  I am sure...

    In today’s episode I want to talk about a really important topic: BELONGING   Now this has been something I’ve struggled nearly my whole life with, until probably the past 5 years, where my feeling of belonging has really marinated deep into my body.     And ironically enough, the degree to which I’ve felt deep belonging has had nothing to do with who I’m loving,...