Sacred & Rooted

In my Meditation Essentials Course , I talk a lot about the fact that most of our thoughts day in and day out are the same, and how that keeps us in a very familiar path.  It might feel comfortable because it’s all stuff you're familiar with.  70 thousand thoughts a day - most of them the same as yesterday.  So, how do we stop that cycle?  How do we step off our well worn path?...

Are you going around and around in your life, and feel like you aren't making progress? Feel like your past holds you back? This episode is for you, if you are craving a big (Quantum) change in your life - or even a small change - this will work for changes big and small :) This will help, whether your a mom looking for more time, or a business owner looking to make business moves, or looking for...

In this episode, I give you two examples of the same day.  A day that's a very typical day for me as a mom, business owner and human being :)   And as you listen, one day is clearly more enjoyable and more meaningful than the other - so what's the difference?  Your Presence.  And the first step in changing anything is noticing how you are moving through your life today.&nb...

In this episode, I discuss one super simple way to add more fun into your life, while making sure your hips are moving :)   As women we can hold a lot of emotion in our 2nd chakra (within our hips) and so keeping this area moving is KEY to moving through energy of all sorts!  This is truly a win-win episode :)  I also share a story about something profound my reiki teacher told...

In this episode, two reasons why you are standing in the way of having the life of your dreams. We all know we do it, but sometimes it becomes such a habit, it's hard to get out of the rut! But don't give up on your hopes and dreams - take action, one small step at a time will get you there :) If you are interested in shifting and tweaking your life, so you can feel more rested, more joyful, and m...

In this episode, we are asking ourselves the most important question you can ask - How Can My Life Work better for me?  How can this be easier?  If you are interested in shifting and tweaking your life, so you can feel more rested, more joyful, and more fulfilled - instead of overworked, overwhelmed and anxious about the future - this episode is for you!  For more on me and what I d...

This podcast episode is all about my journey - essentially how I came to be a very spiritual structural engineer :) For more about me, check out my website: www.lisanicol.ca I'm also on instagram @mslisanicol Hit subscribe if you enjoyed this episode - and share it with a friend who you think would jive with it as well - thank-you in advance! :)

In this episode, I walk you through what sacred space is and how regularly creating it in your life will add more fulfillment, satisfaction and pleasure into your day to day life - give it a try for a week or two and see how it works for you! For more on me and what I do: www.lisanicol.ca I am also on instagram @mslisanicol If you enjoyed this episode - hit subscribe! And share with a friend who y...

As women, we have so much programming working against us, when it comes to taking a leap into something totally different and new! So, if you’re looking at the edge of your cliff and looking out at the unknown, and wondering how you’ll get the confidence or guts to take the leap, I break down 3 tips to make taking action a little easier - and don't ever forget how brilliant and courageous and full...

I'm so glad you're here! If you are looking to mix more magic and sacredness into your day to day life - you're in the right place! Listen to learn more about what the podcast will be about and to learn a bit about me :) Enjoy! Background music is from my beautiful and talented sister Sarah Russell, you can contact her for more music collaboration at sarahkrussell @ gmail.com