Sacred & Rooted

Looking for more freedom and fun in your life? Looking to shake off the demands of others? Want to feel lighter as you move through life? This episode is for you!  ☀️ I discussed 3 ways you can cultivate your Wild Soulfulness - which is just another way of saying your most authentic or True self - your playful self, your joyful self - we want your radiant presence!  1. Deeply Trust your...

The World Cup is reminding us how much we have in common and how easy it is to co-exist with each other. It's showing us how we can celebrate each other for our similarities and common interests AND ALSO celebrate each other for our unique flare we each have (and each country has).  The future we all want is completely possible and the World Cup is giving us a sample of it! Drink up :) And kn...

Being apart of this Keji's Backyard Ultra was amazing! It really instilled some beautiful things in the importance of community and the power of allowing in community so we can do our best. We are all so much more powerful together, than alone. 💕 In this episode, I speak to:  1. the way community raised the vibration for the runners and for the crews helping the runners. It was like a little...

 This episode is meant to INSPIRE you to be bold and go for your dreams! No matter how big or small 🙌 My sisters are all running in a backyard ultra this weekend - with my sister Sarah geared up to run for 2 or 3 days!! Her commitment and devotion to her training, both physical body and mindset have been so admirable to watch over the past year.  Listen in for more on why goals that tak...

If you want more Joy in your life - this episode is for you! An undercurrent of Joy is so necessary for a meaningful life.  If your answer is a resounding YES PLEASE! :) We dig into these two questions in more detail in the podcast - but with these two questions you can begin to open up to more Joy in your own life:  Question 1: What does your Soul want? Or - put another way - what does...

Deepak Chopra is in the Epstein files over 3000 times. And understanding the context in which his communications were made doesn't make it look any better.  Several weeks ago now, I had a real moment of realization and understanding that Deepak just isn't who he's advertised himself to be all these past decades. The unity consciousness and various other states of consciousness and spiritual l...

Happy Imbolc!  🌹☀️ This is the half way point between Winter and Spring - we are literally moving towards the light and to greater warmth - which is great news if you live in Canada or any wintering country in the Northern Hemisphere :)  The cycles of Nature are on our side, as we journey through these chaotic and tragic times, which I believe is a call of our times for each one of us t...

This episode is to reinforce the fact that each of us has so much inherent power, individually and collectively. 💕 And the changes and uncertainty happening in the world and individually can really wear us down. And we are playing a LONG GAME here - at least collectively!  If you are wondering what the point of all this turmoil is, not to mention how to find a personal sense of meaning withi...

Sending you a big hug & a life update episode - since it's been a awhile since my last new episode! Thank you for being here and taking the time to listen into my podcast :) In this episode - I talk about how big a threshold we've been on collectively and how mine has looked personally: a) my eldest kiddos graduating high school and heading off to university b) my trip to Glastonbury with the...

This episode is for you if you want to tweak your life for more meaning and deeper levels of success.  It is inspired by this gorgeous quote by James Clear: You do not rise to the level of your goals. You fall to the level of your systems. Are you setting yourself up for success?  In this episode we explore: 1) what systems you have currently operating in your life and which ones aren't...

This episode is a fun one! I've recently taken up golf as a regular sport, and it was all because my son got into it and loved it so much he'd want me to take him! So, I've had first hand experience on how golf changes the depth of life lesson type conversations we are having and how it forces you to build resilience, patience and commitment to the skills of the game, is so fantastic. Three Ways G...

Good Morning! Your are amazing! Your are beautiful! You are important. Listen in for more words of encouragement as we start the week :)  Links & Resources: *Join my email list: https://www.lisanicol.ca  (It's where you'll hear everything first) * Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol *Intro Music by Sarah Russell (contact at:...

If you've ever felt stupid for making a mistake, found yourself stuck on a mistake you made and wishing it could be different, and literally gotten so tired of your own self talk that guilts you or shames you into feeling worthless because of a mistake you've made - then THIS is the episode for you!  With the New Moon In Gemini, the universe has your back, even more than usual :) Brainstorm y...

Happy Morning Magic Episode - meant to inspire, add joy and encouragement to your life! Are you waiting for the perfect moment to begin something important—launch a project, make a change, or finally show up fully as yourself? This episode is a loving nudge to just do it already :)  In this episode, we explore the mindset trap of waiting until you feel “ready” —and how it holds back so many h...

 Meditation is an incredibly powerful tool in your quest for Inner Peace and experiencing pleasure and meaning in your life.  The word meditation comes from from the Latin term Meditatum which means ‘to ponder’. By practicing meditation, we experience our SELF (or our SOUL) and realize how closely tied together our spirit is with our mind and our body.  A very brief history of how m...

Meditation is an anti-inflammatory and de-stressing tool for your body - free and available to you anywhere and at any time, who doesn't love that? :)  Physical benefits to mediation mentioned in this episode are:  Lowers blood pressure, lower resting heart rate, better overall cardiovascular heart health  Increases healing on a cellular level  Stress reduction by calming the n...

Think of Meditation as mental-floss or good mental hygiene - for your mental and emotional health.  As a meditation teacher, I am a massive meditation fan - and so I've put together a series of episodes, this one is Part 1, which goes through just a sampling of all the benefits of meditation for mental and emotional health. The ways meditation is awesome - that are discussed in this episode a...

This episode is all about archangels - just an introduction to them all, cause I am just learning and deeping into my relationship with them along with you! This episode is a mixture of my own research and experimenting, card decks by Collette Baron-Reid and Doreen Virture, along with the book titled Looking for Angels by Nichole Bigley and Scott Guerin.  Archangels included in this episode a...

I FINALLY DID IT! Wow, sometimes we truly are our biggest hurtle - my goodness, but it sounds great and I'm glad to finally have an intro :) Send me an email at lisa@lisanicol.ca  and let me know how you like it!  In this episode - I discuss two studies showing the incredible impact our words/actions have on others as well as our environment. One was a study of water by Masaru Emoto from...

I am starting a new segment on this podcast called Listener Stories with the Mystical & Unseen and I need your help - I'd love to hear from you, let me know, what's your story? I'm looking for your experiences with the Divine - it can be anything from following your intuition, noticing synchronicities, experiences with angels or spirits and guides, Mother Nature, a Divine Intervention even? Sp...

This Morning Magic Episode centers around a question: Have you made time to clear other peoples' judgements of you from your energy body/psyche/mind/body? Every so often, routinely check in with yourself and notice if anyone else's thoughts or opinions of you are running wild in your head or if you are still feeling tense from a conversation you had the other day.  Notice if it's something yo...

There has been a lot of death in my life lately and so I wanted to record this episode, to encourage you to think about your death - if only so that you can live more genuinely and authentically. Within this episode I discuss the book called Top 5 Regrets of the Dying by Bronnie Ware. The top 5 regrets are:  1. I wish I'd had the courage to live true to myself, not the life of others.&nb...

Gratitude is a foundational practice. I mindset that helps us overcome and thrive and grow through hard phases in life. And gratitude make our easier years even more rich and joy filled.  How do you practice gratitude? Journaling? Voice notes? Short prayers of *thanks* throughout the day? Walks in Nature? Let me know what your favourite gratitude practice is - email me at lisa@lisanicol.ca Ha...

Feeling overwhelmed? This podcast is for you! We discuss the 5 Ways to Reduce Overwhelm in way more detail - discussing strategies and ideas for each one - the list of 5 is:   .1 Breath .2 Exercise .3 Mindfulness/Meditation  .4 Prioritize .5 Delegate/ask for help   Everyone feels overwhelmed from time to time, and sometimes for months or years on end! The more tools w...

This is a big topic - as we move through these changing times - this episode is meant to inspire you and encourage you to keep going! We are made for these times!! However, there are three things to keep in mind when living through a crisis - to allow the experience and journey through it, to be food for your continuous evolution and growth.  3 Ways to hard the focusing Power of a Crisis are:...