Sacred & Rooted

Do you have a heart full of dreams and desires, but little to no action steps taken to make them happen? If so, this episode is the little push you need to get moving on your dreams - cause if you desire something it's for you! Don't ignore it, but it also wont happen unless you take action towards it - move towards your dream and watch the magic happen :)  I've made a Sacred Reading List for...

Happy New Year! No matter what this year has in store for you - as we go through our journey in life, these strategies for ensuring post-traumatic growth will come in handy!  In this episode, I go into more detail and discussion on the items on this list from the American Psychological Association, 5 ways to ensure post-traumatic growth after a period of high stress:  1. Appreciation for...

As You Pray, Move Your Feet ~ African Proverb   This episode will encourage you to take those steps towards your dreams (big and small) - everything can be broken down into bite sized steps, and no matter how fast or slow you move towards the life you love, you'll get there! YES! :) Life can be so full, it feels as though you have no time to prioritize your heart's desire - listen to this epi...

Who doesn't need more Joy in their life? Literally no one.  As we move through these chaotic and changing and evolving times - as we birth a new world - we need to remain grounded in our Joy, it is who we are at our essence - but life can be hard and difficult sometimes (or for a long time!), which makes it harder for us to access our Joy!  It is my mission to help women learn how to rec...

This episode basically poured out of me, I am deep in the mystery school of alchemy this past year! The title of this episode is one I hope you'll ask yourself regularly because we can be our worst enemy at times and also because every change starts with us! This is powerful and freeing - you can change your life and create a life you love.  In this episode I discuss three simple 'check in' q...

If you've been curious about how to start looking for Signs from the universe, or whether you are crazy for thinking you're receiving Signs - this episode is for you! :) And fyi - you aren't crazy.  This episode is inspired by the book called Signs: The Secret Language of the Universe by Laura Lynne Jackson - highly, highly recommend it!! This is probably my most recommended book by far! The...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you love this episode & want to go back - last summer's series are Episodes 18 through 28. This episode is inspired by a quote from Tiny Buddha:  There are two places you need to go...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you love this episode & want to go back - last summer's series are Episodes 18 through 28. I'm really excited about today's episode - it's based on a book I listened to a few weeks ago c...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you love this episode & want to go back - last summer's series are Episodes 18 through 28. Today's episode is reminder for all of us, that some of the best things aren't ones we planned!...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you love this episode & want to go back - last summer's series are Episodes 18 through 28. Today's episode is encouragement for you, when you are in a phase of life or feel stuck in a pa...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you enjoy this episode go back and listen to last summer's series, they are Episodes 18 through 28. To put it bluntly: You'll never regret investing in yourself. You are your best Return on...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you want to go back and listen to last summer's series, they are Episodes 18 through 28. This episode is all about your body - how are you moving it? Are you moving it enough? I have been in...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you want to go back and listen to last summer's series, they are Episodes 18 through 28. This episode is all about your energy levels and inviting you to use your energy levels as clues to w...

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)  If you want to go back and listen to last summer's series, they are Episodes 18 through 28.  In this episode, I discuss the amazing value taking a break from your regular life can br...

Welcome to Morning Magic - your little shot of inspiration & joy to start the day! I know it feels scary and uncomfortable to try something new or put yourself out in the world in a different way - but that's what you were made for! A meaningful life can only be created through trying new things, following your heart and being present - this episode will give you a gentle kick in the butt to t...

 What situations in your life bring you an absolute, all encompassing feeling of safety and enoughness - like everything in the moment is exactly what you need? Like all is right in your corner of the world?  For me lately, it's when I'm gardening - digging in the dirt, watching things grow, admiring the beauty of the gardens, and the sun on my face - it's so perfect :)  This episod...

Welcome to Morning Magic - your little shot of inspiration & joy to start the day! If you've ever wondered why you feel so tired all the time and how to feel more inspired - this episode is for you! The centering quote is this: You often fee tired, not because you've done too much, but because you've done too little of what sparks light in you. ~ Alexander Den Heijer And remember, life is a ma...

Welcome to Morning Magic - your little shot of inspiration and joy to start the day! If you've been putting off your happiness until life is less hard, more abundant, less stressful, you have more free time - I hope this episode will inspire you to allow yourself more happiness starting today :)  For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/ Sign up for my FREE...

This episode was made by popular demand :)  Knowing these Divine Feminine Archetypes is an incredible way to learn more about yourself and to learn more about others as well! :)  The archetypes I introduce in this episode are: The Maiden, The Mother, The Huntress, The Wise Woman, The Lover, The Queen (Priestess), and The Wild Woman  I am hosting a FREE workshop to dive deeper into t...

Welcome to Morning Magic - your little shot of inspiration and joy to start the day! This episode centers around an analogy I heard while listening to the Mel Robbins Podcast - by a guest named Dr. Tal Ben Shahar - he studies happiness :) I invite you to try doing one thing at a time for a week and see how it positively impacts your life. I wish you a beautiful day! For a FREE video on 3 ways to r...

Welcome to Morning Magic - your little shot of inspiration and joy to start the day! The centering quote is this:  The way you alchemize a soulless world into a sacred world is by treating everyone as if they are sacred until the sacred in them remembers. ~ Sarah Durham Wilson One by one we remember who we truly are and the remembrance spreads throughout the world :)  By keeping our conn...

Listen in and find out why feeling your anger gives you access to deeper Joy!  What is your favourite way to let your anger out? 1) rage dance? cry, scream, yell? beat a pillow? 2) Journal & burn? 3) smash dishes on a brick wall? - my personal fav :) We are meant to be clear channels of LOVE and we can't be clear if we are holding, clenching, blocking, or denying feelings. Listen in to re...

Morning Magic Episode - enjoy the short bit of inspiration and joy into your day :)  Whatever you dream of, make some time to walk towards your dream - time will pass anyways, so you might as well go for it!  You can do it!! You are incredible :) Centering quote for today's episode:  Please do not allow the heaviness of what holds you to dissuade you from believing in the vision tha...

This episode is for those times in your life when you feel a little lost or are feeling like what's the point of it all, and am I really even headed in the right direction?  Don't get lost in the weeds on why you are here, get back to basics - listen in now :) This episode is a reminder to each of us, that we each have a part to play in speaking and dreaming and moving our vision for this wor...

If you feel like you're on the cusp of something big or new or are looking to let go of something once and for all, then this episode is for you :)   I discuss 3 ways that will keep you on track to getting to a new level of Being You, they are:  1. FOCUS - so important 2. DREAMING - also so important :) 3. SOLO YOU TIME - the most important :) :) Listen to the full episode to find out wh...