RVA Running Man Podcast

Send us Fan Mail In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvar...

Send us Fan Mail In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this episode, I discuss my list of the top ten runners in cinematic history.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners with sensitive skin, and recommendations on skin-friendly clothing material for runners. Support the show Visit My YouTube Channel @RVARun...

Send us Fan Mail In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintaining a healthier, clean diet and how he became a more health-conscious eater; we also discuss tips on foraging and food options for runners. ...

Send us Fan Mail In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them. Support t...

Send us Fan Mail I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the Spring of 2021. In the podcast, we discuss what Neil experienced on his journey, what influenced the idea, and how doing it during a time wh...

Send us Fan Mail In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her certifications being with the American College of Veterinary Sports Medicine and Rehabilitation. Dr. Mich gives her insight on the topic from a...

Send us Fan Mail I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, we discuss tips and the do's and don'ts of running with a dog.  Support the show Visit My YouTube Channel @RVARunningMan for episo...

Send us Fan Mail In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in less than seven days. Sinead also holds the Guinness World Record for running the furthest distance by a female on a treadmill in 12 hours....

Send us Fan Mail In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas. Scott's the author or co-author of several running books, including Advanced Marathoning, Running is My Therapy, Meb for Mortal...

Send us Fan Mail In this episode I discuss my tips for runners over 30 Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this episode I discuss my five benefits of running a race. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail Nicole Klein, a runner from Austin, Texas, accidentally ran with the wrong running group , which ended up being the right group for her In this week's show, Nicole shares her running story with me. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact m...

Send us Fan Mail Thea Magnuson is no stranger to adversity. She's the mother of an 11-year-old daughter and a music teacher who has dealt with divorce, homelessness, and other life-changing family crisis over the last few years. In 2016 following a nightmare experience with a 50k, Thea took a break from participating in races and running regularly to resolve personal issues in her life.  In t...

Send us Fan Mail Before the covid pandemic, Ryan Boehm was only doing one run a week. He has since completed a half marathon and is training for his first full marathon.  In this week’s show, Ryan shares his running journey and how that may result in him getting a pretty cool theme tattoo.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or...

Send us Fan Mail In this episode, I discuss the advantages and disadvantages of using a fitness and health application. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this episode, I analyze the question is there a lack of black runners in the running community? Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this episode, I discussed How I handled being ghosted by one of my running friends.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this episode I discuss how to determine your sweat rate.   Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail This episode discusses how quitting a run or race can affect your psyche.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail Today's episode discusses my top 10 etiquettes to follow when running with a running group. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail This episode will discuss my bouts with cramping during marathons/training and the methods I now use to prevent cramping during runs.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail In this episode, I will discuss how running as a hobby can affect personal relationships with others and what you can do to help maintain a healthy social life.  Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.