RVA Running Man Podcast

Send us Fan Mail In this episode I will answer the question “Is Old Man Strength real or is it just a bunch of stories. To figure this it out, I look at what exactly defines “Old Man Strength.” How do we know it when we see it? I check out fitness data of people within the demographic and look at what role of mental toughness plays , and finally, I look at shared lifestyle and fitness tips develop...

Send us Fan Mail Hey everyone! In this episode, I’m sharing seven easy tips for getting outside and exercising—even when it’s allergy season. Want to learn more? Check out AAFA, the RVARunningMan YouTube channel, or our Buzzsprout episodes.  running #fitness #health #trailrunning #runners #exercise #allergies #allergy #aafa Support the show Visit My YouTube Channel @RVARunningMan for episode full...

Send us Fan Mail In this episode, I analyze which sport—soccer or American football—is better for new fans. By comparing watchability, ease of play, and affordability, I aim to determine which would be more appealing to an intergalactic visitor. Chapters 00:01 – Introduction 01:04 – Football vs. soccer: watchability 03:03 – Football vs. soccer: ease of play 04:02 – Soccer vs. football: fan afforda...

Send us Fan Mail In this episode, I interview Cat Anthony, Former Executive Director of the Virginia Capital Trail Foundation, about the foundation's mission and key advice for visitors of the 50-mile Virginia Capital Trail. Chapters: 0:00 – Introduction 2:38 – Overview of the Virginia Capital Trail 2:40 – Role of Virginia Capital Trail Foundation 4:56 – Trail history 6:40 – VCTF job challeng...

Send us Fan Mail In this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods.   #Technology #Barefootrunning #borntorun #training    Chapters 00:01 – Intro 01:11 – Technical vs. Natural Fitness 02:20 – Fitness Applications 04:14 – Shoes as technology...

Send us Fan Mail In this episode I answer the question Are Sports Leagues rigged. In this episode I look at data to compare how the average fan feels about integrity in Sports I also look at what impact Sports Gambling has had on the industry. Last, explore Officiating Trends and how impactful that has been on the perception of sport outcome and results.  ***Chapters*** 00:00 – 00:42 Liston VS. Mu...

Send us Fan Mail Track & Field Showdown: How the Noah Lyles vs. Kenny Bednarek Rivalry is Good for Track & Field The Presidential Fitness Test is back. Could you pass the test? #trackandfield #NoahLyles #KennyBednarek #FitnessTest Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningm...

Send us Fan Mail In this episode, I delve into the thrilling realms of **Power Slap** and **Flag Football**, discussing their potential to shape the future of sports! 📺💥 I also discuss other sports, including notable moments inspired by **The Slippery Stairs Competition** and **World Chase Tag**. 💪🔥 Are these emerging competitions driving a new era for sports enthusiasts? 🌟✨ #FlagFootball #P...

Send us Fan Mail In this episode, I discuss Kenyan runner Faith Kipyegon's incredible challenge to become the first woman to run a sub-4-minute mile! 🕒✨ I also explore the benefits of events like the Nike Breaking4 initiative for track and field. #4MinuteMile #FaithKipyegon #running #fitness #health #trailrunning #runners Support the show Visit My YouTube Channel @RVARunningMan for episode...

Send us Fan Mail In this episode, I spoke with Julia Keserű, an activist and writer working at the intersection of technology and justice. We discussed the tracking and storage of biometric data, particularly focusing on fitness data tracking for runners. We explored what companies do with this data and the potential risks and benefits involved. Additionally, we emphasized the importance of readin...

Send us Fan Mail **The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Preparatory School in Miami, Florida, where he has led...

Send us Fan Mail In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.  **Chapters** 00:01 - Intro 01:58  - Choose a Location with Low Pollen Count 03:43  - Avoid Peak Allergy Seasons 04:34  - Use Allergy Medication 05:05 -  Check the Local Weather 05:39 - Exercise in Low-Vegetation Areas 06:18 - Wear Protective Gear 07:05 - Stay Active  07:32 - outro #running #fit...

Send us Fan Mail In this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout.  #Tariffs # Runners #Running #fitness #health #trailrunning #runners #Trump #Trumptariffs #tariff https://www.youtube.com/@RVARunningMan?sub_comfirmation=1  https://www.buzzsprout.com/1748497/episodes Support the show Visit My YouTube Channel @RVARunni...

Send us Fan Mail In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running. **00:01** - Intro   **02:23** - Negative Impacts of Social Media on Your Fitness Goals   **02:35** - Comparing Yourself to Others on Soci...

Send us Fan Mail In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials. **00:01 Intro** **6:09 – Super Bowl Ads and Commercial Stereotypes of Men** #running #fitness #health #trailrunning #runners #palisadesfire #palisade...

Send us Fan Mail I discuss how NIL is changing college football for the foreseeable future  Plus, I dive into the recent arrest of Olympian Fred Kerley. Chapters Intro 00:01 01:04 – Name Image and Likeness influence  3:03 – College football player pay. 6:12 – Fred Kerley arrested and tased. 13:05 - outro Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a...

Send us Fan Mail  In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of...

Send us Fan Mail I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!     Chapters:  00:00 – Intro 02:15 - What things should pregnant women conside...

Send us Fan Mail In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcomm...

Send us Fan Mail In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way.  Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice Support the sh...

Send us Fan Mail Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 00:01 – Intro 00:23 – Have a Goal 00:46 – Be Realisti...

Send us Fan Mail In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess...

Send us Fan Mail In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials.   S...

Send us Fan Mail In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race!  Chapters 00:01 Intro 00:09 - 1. 10k vs. 10,000 meters 00:30 - 2. Running Boom 1960's & 70's 01:26 - 3. 10k Men's Record Holder Controversy 01:58 - 4. 163 USATF Certified 10k Races in the U.S. 02:47 - 5. AJC Peachtree Road Race 03:08 - 6. Manageable Training For Ne...

Send us Fan Mail In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?" Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would li...