RUNWITHALLI LIVE

In this episode, and to honor mental health awareness month, I share the top five strategies I've employed to keep myself mentally tough before running my first Marathon, the 2015 TCS NYC Marathon. I explain how each of these five ways has grown with me as a person and as a runner.  Five ways to build mental toughness:  Visualize your most significant goal and create a roadmap of the steps ne...

Dr. Gorman from BAREFOOTSCIENCE™ Explains How The Insoles Train Your Foot To Function Better Within Your Running Shoes In this episode, I speak with BAREFOOTSCIENCE™ partner, Dr. Gorman & Boxing Coach Juan, BAREFOOTSCIENCE™ user about the benefits and drawbacks of the insoles. We discuss the importance of foot stability and a firm kinetic chain for preventing future injuries for runners and ho...

In this episode, I share a little something about perspective and how it can shape your daily life. All of the content I speak about in Episode 73 is genuine, authentic, and real. If you tend to be a perfectionist a lot of the time or try hard not to be, this episode might be a great listen! You might learn a thing or two from listening in for anyone else! In these next 20 minutes, you will relate...

In this episode, I spoke with the Co-founder of Track Class, Lucie Beatrix. I had a lengthy chat about navigating the track and how the class can help any athlete striving to run any distance at any fitness level. The track can be intimidating and scary. Our 45-minute holistic fitness class, beginning with a dynamic warm-up, a structured track workout for all paces, and finished with an abs &...

Hello! Welcome to RUNWITHALLI® LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport.  I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you...

Hello! Welcome to RUNWITHALLI® LIVE, the Show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you...

Hello! Welcome to RUNWITHALLI LIVE, the Show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you d...

Hello! Welcome to RUNWITHALLI LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you d...

Welcome to Episode 67 of the RUNWITHALLI LIVE.  In this episode, Anne Maher and I discuss Using Triathlons To Run A Faster Marathon And Qualify for the Boston Marathon. If you want to Learn How To Run Farther, Run Faster, Learn How To Stick To A Training Routine, and Learn How To Become a Confident Runner so you can How To Ace Your Next Run, tune in now! In this episode, you'll discover: Anne...

Welcome to Episode 66 of the RUNWITHALLI LIVE Podcast! In this episode, Josh Martin, Founder of Solid® Nutrition, and I discuss the product's unique differentiator and how it's beneficial for runners to use around their runs. So if you want to get more information on Solid® Nutrition and its intra-oral absorption capability and learn more about the products' nutrient density technol...

Welcome to Episode 65 of the RUNWITHALLI LIVE Podcast! In this episode, Jackie Kirchner, Running Dietician, Boston Marathon Qualifier, and I discuss beginner fueling strategies to help you get ready for your next long run. So if you want to get more running nutrition tips that work, make smarter fueling decisions without experiencing GI issues, perform better during your next run, and use nutritio...

My name is Alli Felsenthal, aka Coach Alli, a UESCA Running Coach, NASM Behavior Exercise Specialist, Entrepreneur, Freelance Writer, Fitness Guru, and Runner myself with a passion for helping others run and move better; for life!    The purpose of this podcast is to promote the love of running. Throughout my experience speaking with the individuals in the running community, I've found that m...

My name is Alli Felsenthal, aka Coach Alli, a UESCA Running Coach, Personal Trainer, Entrepreneur, Blogger, Fitness Guru, and Runner myself with a passion for helping others run and move better; for life! The purpose of this podcast is to promote the love of running. Throughout my experience speaking with the individuals in the running community, I've found that many of us seek acceptance and...

Desiree brought her high-quality Instant CalMag-C and introduced it to the USA market. She started to get every person on Earth educated on proper health and nutrition and help them improve their health and quality of life. Today Instant CalMag-C is used worldwide and has kept growing with word-of-mouth and independent distributors who are excited to share the supplement and the benefits with othe...

Steve Lastoe, Founder of NYCRUNS, Joins Host, Coach Alli to Chat About The Behind-The-Scenes Work That Makes Races Possible, How NYCRUNS Creates Goals for Runners in Local Communities, And How The Organization Kept Runners Running Happy Throughout the Global Pandemic Last Year. EPISODE 61. Steve Lastoe is the Founder, President, & Race Director of NYCRUNS, the running organization that hosts l...

Rey Smart, ASICS  FrontRunner Ambassador, Motivational Running Coach, and Social Media Guru Joins Host, Coach Alli to Chat All Things About What Makes Running Special And Difference Races and Race Distances Throughout the World, and so much more! Rey Smart resides in the UK and is a pro-Instagram reel expert, partnering with brands that are just as passionate about the running community and the sp...

Jonathan Levitt, Ulta Runner, InsideTracker Ambassador, and Host of For The Long Run Podcast Joins Host, Coach Alli to Chat All Things About The Mental Toughness Distance Running Entails. We Discuss The Importance of Customization and heavily focuses on the WHY behind his training in this week's particular conversation. Jonathan discusses the importance of customizing his training program wit...

Luna Blossom, Recreational Clubfoot Runner Turned Sub 3 Hour Marathon Runner ​Joins Host of the Show & His First Running Coach, Coach Alli to Chat All Things Training As An Endurance Elite Runner with clubfoot. Luna dives into what Training consists of, from finding the proper shoes for his foot while building on his aerobic capacity and endurance to break a virtual Sub 3 Hour Marathon. He is...

Emily Durgin​ Pro Runner for Under Armour​ ​Joins Host, Coach Alli to Chat All Things About What It's Like Training as an Endurance Runner and an Elite Athlete on this week's special episode. Emily dives into what training consists of with her team in Flagstaff and fulfills her running journey in the sport, as a pro runner, and as a regular human being! Emily has not run a marathon​ ​yet...

Lindsey Quebedeaux, High School Physical Education Teacher & Track & Field Coach, Joins Host, Coach Alli to Chat All Things About the Running Community, Different Distances for Runners, and More on this week's special episode. Lindsey has a personal running career in the track & field world, with personal achievements as a runner, including a 1:31.50 half marathon, an 18:44 5K, a...

Jason Fitzgerald, Creator of Strength Running, joins Host, Coach Alli, to discuss how runners need to incorporate strength training programs in conjunction with solely running, and different methods to incorporate these programs systematically.  After being injured for six months from an ITB injury, and after finishing the 2008 TCS New York City Marathon, Jason created Strength Running. His goal a...

Amanda Brooks, Head Coach at Run To The Finish, believes running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process, and doing it injury-free! On this week's special episode, Coach Alli, Host of the RUNWITHALLI LIVE Podcast and Special Guest Amanda Brooks, discuss how to keep runners around the globe running happy®, and different ways to...

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handlin...

Marcus Brown went from running his first marathon in 4 hours and 58 minutes to finish his last marathon at the 2020 Dorney Lake Marathon in 2020 with a 2:56:19 final time. In this episode, we talk about Marcus's journey on his way to run a sub 3 marathon, the beauty and joy of running in itself and so much more! Marcus Brown is a World Marathon Majors Six Star Finisher, Half Marathon Des Sabl...

Charlie is an RD, a Runner, and Travel Aficionado hoping to run her next Marathon (or 10-Miler, shall we say) in Hawaii someday! Coach Alli, Host of the RUNWITHALLI LIVE Podcast, brings RD Charlie on the show. In this episode, we chat about running in the UK throughout the pandemic, its impacts on the London Marathon this year, how health professionals have been affected, and how they've been...