RUNWITHALLI LIVE

WELCOME TO EPISODE 100 ON THE RUNWITHALLI LIVE PODCAST!  On today's episode, David Gettis, Operating Partner for Fleet Feet NYC, joins the show's Host, (me) Run Coach Alli.  David organizes community events and manages the major brand: Fleet Feet, based in NYC. Having a passion for the track and creating the Hoboken Track Club, David took his talents to Fleet Feet in 2015, shifting caree...

Coach Alli discusses her coaching POV during today's episode on the RUNWITHALLI LIVE podcast . Subscribe and listen to the show to hear the full rundown of all of the coaching-related ebbs and flows of the Chicago Marathon, and learn about Alli's experience coaching seven athletes to their starting lines, strong and injury free! Connect with Coach Alli Instagram: https://www.instagram.co...

Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss: How to properly fuel for your next marathon or distance event Why it's essential to personalize your fueling strategy When you can fuel and hydrate throughout your training What type of athlete precision & hydrate is best for  Wh...

Coach Alli discusses her experience racing the Chicago Marathon as a competitive athlete and being a coach for it. This episode today mainly covers her speaking from an athlete's POV. Her coaching POV episode will be the next solo episode on the RUNWITHALLI LIVE podcast . Subscribe and listen to the show to hear the full rundown of all of the ebbs and flows of the Chicago Marathon, and learn...

Coach Denise, Erica Agran, and Emily Durgin join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2023 TCS NYC Marathon quickly approaching on 11/6! All three ladies on this episode are running in it this year. Coach Denise, the Marathon Whisperer, is an avid marathoner and ultra runner wi...

Dan Daly, Swimming technique, strength, and speed coach, joins the show's Host, (me) Run Coach Alli.  Dan was a sprinter back in the day and has developed his aerobic capacity through endurance training in open water swimming and races. He is currently training an athlete to swim across the English Channel and works with swimmers from all walks of life to use endurance training in and out of...

Coach Claire Bartholic, Founder of Host of the Run To The Top Podcast, and her new Podcast, The Planted Runner, joins the show's Host, (me) Run Coach Alli. Claire came to running in her mid 30's to lose weight and trained her way to a 2:58 marathon at 38 years old. She's currently focused on preparing her body to stay strong and fit while incorporating running into her workout routi...

In today's solo episode, I discuss: The benefits of enjoying running in adulthood How to motivate yourself to run and love it Tips & tricks for becoming a MARATHONER I've taken experiences from my nine marathons completed to date and from coming out of a corporate 9-5 profession and introducing running to my daily routine in my mid-20s. I discuss various lessons I've learned and...

Rick Olderman, Founder of The Fixing You® Method, joins the show's Host, (me) Run Coach Alli.  Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has writte...

John Zilly, Co-Founder of Vimazi, joins the show's Host, (me) Run Coach Alli. Scott Tucker, Co-Founder of Vimazi, during a 6 am interval workout in 2017, had a brainstorm—shoes tuned to specific pace zones should respond more efficiently to the forces generated in running than non-tuned shoes. Scott conducted a research study with a team of scientists that proved the theory. He also discovere...

Dr. Michael Yessis, Sports Technique Expert and president of Sports Training Inc,  joins the show's Host, (me) Run Coach Alli.  Dr. Michael Yessis received his Ph. D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at Californ...

Andy Blow, Founder of Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli. Andy Blow is a Sports Scientist and Precision Fuel & Hydration founder. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. During his racing career, he discovered how personalizing your carb, electroly...

Tom from Long Run Coffee joins the show's Host, (me) Run Coach Alli. Tom is a founder of an incredible electrolyte-infused coffee product, and he tells his brand story about the rising of this product and how it happened by accident! Today on the show, we discuss the value of fueling during training and around it, as well as learn about the brand story of Long Run Coffee. Enjoy our discussion...

Jessica Bigio and Nicole Haynes join the show's Host, (me) Run Coach Alli.  Jessica is a running coach, a distance runner, a group fitness instructor, and a holistic wellness expert. Nicole is one of Jessica's first marathon athletes. Today on the show, we discuss the value of coaching and athlete relationships. How to take your first steps through beautiful today's outstanding coac...

Glenn A. Guadi, Founder of Salis Endurance Release Electrolytes, joins the show's Host, (me) Run Coach Alli.  Glenn is a Long Distance Runner & Triathlete. He has completed 10 Marathons + 1 Ironman 140.6 to date (and counting). He has been in the dietary supplement industry for over 20 years and has been a member of the Central Park Track Club here in NYC since 2008. In this episode, we l...

I share my journey leading into my first marathon in 2015, The TCS New York City Marathon, how this affected my recovery routine , and the lessons I learned to fix it throughout my marathon journey! With discipline, I developed new habits to tackle my nutrition and sleep routine head-on, making my most recent 19-minute marathon PR possible. I share what I did to make the change and the foods and n...

Denise Sauriol, The Marathon Whisperer & Owner of Run For Change Coaching Shares How Marathon Running Has Helped Her In Other Areas of Life and How She's Taken Her Expertise to Coach Other First-Time Marathon Runners To The Start Line Of Their First 26.2. In this episode, we learn about the event that gave Denise self-permission to take on coaching as a full-time profession and has comple...

Meryl Leventon, Race Director of Rock' n' Roll San Diego, joins the show's Host, (me) Run Coach Alli. In this episode, we learn about what goes into making the event happen, the logistics for mapping out the course, and finding local schools to help celebrate and cheer on all athletes. Meryl and her team create fun incentives to make the event a friendly competition amongst differen...

Gear Fisher, Co-Founder of OnForm: Video Analysis App, joins the show's Host, (me) Run Coach Alli, to talk about what OnForm offers to coaches and runners in the running community! Gear talks about his passion for performance in a sport and his appreciation for high performance. He talks about any runner's potential by improving movement patterns as an athlete. OnForm is a Video Analysis...

In today's solo episode, I answer questions about the long run in a marathon training program. I discuss who it's for, what to do for it, when to do it, where it goes in your schedule, why it's an essential training run in your marathon build-up, and how to progress your long run to become your strongest running self, tied with a little personal story you might be able to relate! A...

Alyssa Salese, a member of Central Park Track Club and Former Colleague at Equinox, joins the show's Host, (me) Run Coach Alli. This episode discusses how training at an elite level takes time, discipline, and dedication. Alyssa shares tips for training for your next marathon, whatever your goal is for that race. Consistency, above all, is the biggest takeaway, and honing in your recovery and...

In today's solo episode, I answer a common question asked by several of my show's listeners. I am addressing knee pain after a 20-mile run and how to proceed with marathon training. I answer the below question during today's episode:  Hello! I'm currently training for my second-ever marathon. I did a long run this weekend (20 miles) and since have had an odd pain in the back of...

Roberto Mandje, Head of Run Coaching at NYRR, Former Olympian, and Family Man, joins the show's Host, (me) Run Coach Alli. This episode discusses how running gives him back much as a former Olympian and Fitness Model who transitioned to the Head of Run Coaching at NYRR, overseeing a team of coaches and coaching runners worldwide. Roberto has many accolades in his former career that he describ...

In today's episode, I discuss the pros and cons of running for time and running for mileage. The first thing to evaluate is what your ultimate goal is for running. That can dictate whether your current training program should consist of running for mileage and focusing on paces or whether it should focus on the amount of time you spend on your feet running. For those looking to run farther wi...

Allison Tully, Co-Founder of Peak Performance Equipment and the InfinitiLoop explains the beginning of the product   It was the summer of 2018. My running buddies and I yawned as we strapped on our daily o'dark:30 run when one of our friends threw her tangled reflective gear to the ground, shouting, "FORGET IT! I'll run without anything!" We stood staring at the $150 worth of e...