RUNWITHALLI LIVE

Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond! Chris is a Nike+ Run Coach, 2x Olympic Qualifier, and race announcer for the Chicago Marathon. Fun fact: Chris saw history go down last October at the 2023 Bank of America Chicago Marathon when Kelvin Kiptum snatched the...

Hettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond. Lindsay first reached out to me to share her new product and has given me, along with many female athletes I coach and some friends, the opportunity to test the groundbreaking shoe brand made for women by women! During today&apo...

Roberto Mandje was a professional runner from 2004 to 2016. He competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013. He has used his talents to coach runners worldwide, from running a mile to the marathon and beyond, as a mentor, friend, athlete, and teacher. Roberto...

Steph McGregor, 2:57 Marathoner, Coach, and Physio, joins me on today's episode to recap the 2023 Bank of America Chicago experience, her first time breaking 3, and well beyond breaking it! Steph's journey to sub-3 is inspiring through her coaching, training partners, and team in Vancouver. I, fortunately, got lucky enough to side by side with her during this race until she kicked it the...

Coach Alli, Founder of Runwithalli® LLC Run Coaching, 02:57 Marathoner, 12x Marathon Finisher, Run Coach, and Host of the RUNWITHALLI LIVE Podcast, shares her experience running in the 2023 Bank of America Chicago Marathon! In this week's episode, I share with you my Chicago Marathon from race day weekend, race day morning, the atmosphere at the start of the race, what it's like to run i...

Adam Kimble is a professional ultrarunner, running coach, and motivational speaker from Truckee, CA. He is also on the rabbitPRO team and the Teams Manager for rabbit, a brand I also am partnered with. Adam has paced the sub-3-marathon group at CIM and plans to this year if you're racing. He is a 2:41 marathoner specializing in the ultramarathon distance and joins me for a chat on fueling for...

Pro Runner Sara Hall Joins Me for A Chat, Bringing her Experience & Wisdom to Help You Run A Faster Marathon! In today’s episode, Pro Runner & Asics Sponsored Marathoner Sara Hall joins me to discuss everything about the marathon that will give you insight into her training, her journey, and how she has tackled her setbacks and comebacks. Sara continues chasing new PRs and leverages runnin...

Hal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything You Need To Know To Prepare For The Marathon! You might've heard about his world-renowned book:  Marathon: The Ultimate Training Guide. Fun fact: It was the first book I ever bought when I picked up...

Coach Denise, The Marathon Whisperer, Joins Me For A Coaches Corner Chat On Getting You Prepared For The 2023 Bank of America Chicago Marathon! Today marks 14 grateful years for Coach Denise's transformation into Denise 2.0. Denise started running in 4th grade because it was the only sport she could do. She has been running ever since and has leveraged running as therapy. Shortly after runnin...

Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster! Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: ru...

Sarah Humphries, Head Marketing and Director of Wholesale Relationships (B2B) at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner! Sarah Humphries is a marketing executive focusing on apparel, fashion, consumer packaged goods, and elite performance goods. With a foundation in design from Savannah College of Art and Design, she discovered a love of E-co...

Kate Jamieson is the Head of Content for Raccoon Media Group. I had the pleasure of meeting her at the Run Show USA in Boston this past February! Kate is an avid cyclist and endurance athlete, recently completing her first ultra-marathon five weeks after a marathon! In today's episode, we talk about the shift in mindset, goal setting, and fulfillment when running and growing with the sport. Y...

Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month! Andrea has achieved goals that I aspire to achieve; not only that but she's...

Kaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June! Kaitlin is quite the explorer herself, and she is gearing up for SPEEDGOAT 28K Trail Race this July, tackling 6300ft+ of elevation gain in Snowbird, UTAH! Say what?!! Drop dead amazi...

Shikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ago, I stopped everything I was doing. Her runni...

Today's solo podcast episode discusses everything from leaving the corporate world to entering the fitness one and all of the ebbs and flows brought by the pandemic. Or exciting challenges? :) Here is a link (I mentioned in the episode) to my 2018 TCS NYC Marathon Story coaching my first runner, Per Tetzlaff, to his sub-4-hour victory for the first time!  Next solo episode: We will take a dee...

Dr. Michael Yessis has his Ph. D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon! Today, I brought Dr. Yessis o...

Matt Chittim is a longtime runner, coach, and Host of the well-known podcast: The Rambling Runner! He began his running journey running track & field in his younger athletic years, going from a 5K runner, taking a hiatus to enjoy life, and have a family, and returning to the running game with a different approach to running: tackling the distance, and now, onto the trails and his first Ultra M...

Are you trying to nail your marathon fueling strategy but finding that not fueling correctly is just too much to handle? Do you start fresh every Monday, fail, then vow to start again with the same old fueling strategy, what to eat strategies that don't work? It would be best to learn about a new way of trying different strategies and fuel during training by running a marathon without bonking...

Runwithalli® Coached Athlete, Rachel Weiss shares her journey from 300 lbs to her now healthy running weight throughout her weightless journey, tapping into running for health, sobriety, friendship, and more. In this week's episode, she opens up about her past hardships, obstacles, and the ways she's overcome each one, one step at a time.  On today's episode, we talk about: The ways...

Brian Rosetti is a longtime runner, coach, and tech entrepreneur. He founded V.O2, a coaching app for runners of all levels.  V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels' exercise science principles, the method benefits runners of all ages and abilities to improve their runnin...

Coach Alli discusses her coaching POV on RECOVERY FOR DISTANCE RUNNING during today's episode on the RUNWITHALLI LIVE podcast . Subscribe and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and learn about Alli's take on how to use recovery to keep your annual training varied and FUN! Connect with Coach Alli Instagram: https:/...

Eboni Scott, Yaneyra Pellascini, and Jennifer Chinchilla join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2022 Chicago Marathon, the 2022 TCS NYC Marathon, and how these three women have empowered each other and other women in the community through RUNNING! FUN FACT: All three women a...

On today's episode, Jerry Francois, Founder of Goldfinger Track Club, joins the show's Host, Run Coach Alli.  From his website directly, Jerry created GFTC to celebrate individuals and their athletic accomplishments and to be a group of runners that serve the community around them. Jerry is a father and an avid runner, and he is currently heading into his training block for the Boston Ma...

On today's episode, Jaci Wilson, Fellow Run Coach and Distance Runner join the show's Host, Run Coach Alli.  Jaci focuses on "ALL THE THINGS" outside of a training plan. She received her run coach certification from Road Runners of America (RRCA). She can now help more runners by offering a holistic approach to running and training soon-to-be runners under the Runwithalli brand...