Running with Maverick and Wolfman

In this exciting episode Gareth "The PR" Henderson and Ben "The Pro" Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run. Gareth Henderson is the President of The Wyoming Valley Run. Ben Robinson is the Race Director of The Wyoming Valley Run. Gareth's favorite PR is 3:13 in the Marathon. Ben&...

In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them.  We hope you enjoy and share.  Thank you for listening. Enjoy the Run! Send your questions to  RunningwithMaverickandWolfman@yahoo.com To register for Camptown Races: https://runsignup.com/Race/PA/Camptown/CamptownRaces Enter Code: Mavwolf20 Support the show Thanks for listening to...

Maverick and Wolfman discuss shoes, shoes, shoes (Super, trainers, spikes, flats, five fingers, etc.). Why did Wolfman not do 20 miles?  What is his game plan? Enjoy the Run! Send your questions to: Runningwithmaverickandwolfman@yahoo.com To register for Camptown Races: https://runsignup.com/Race/PA/Camptown/CamptownRaces Enter Code: Mavwolf20 Support the show Thanks for listening to Running with...

Maverick and Wolfman are joined by Misericordia University head Men's and Women's Cross Country and Track and Field Coach Chris "The Talent" Wadas. Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview.  Enjoy the Run! Send your questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running wi...

Running with Maverick and Wolfman is a 1 year old Podcast. We have covered a lot of miles in the past year with many amazing and inspiring guests.  Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show.  Thank you to our wives for being patient and understanding with our endeavors.  Listen, Laugh and Enjoy the Run! Send your questions...

Sometimes we need a boost in our confidence and motivation.  Maverick delivers a solo episode that does just that.  Get ready to re-charge and lace up those running shoes. Enjoy the Run! Send your questions to:  RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, fo...

Maverick and Wolfman are joined by special guest Andy Potocek.  Andy began his running career in 2017.  Not only has Andy has ran numerous marathons  (Boston, Chicago, Philadelphia, and many more) he also ran the Rocky 10 Mile.   "Believe in yourself, trust the process and let things happen!" "It takes alot for a marathon to go right!" "It was all mental." Enjoy the R...

To converse or not to converse! Maverick and Wolfman are discussing Running Etiquette. "Better to stop than to cause an accident or trip someone up on a run!" Be polite, be safe, be respectful! Enjoy the Run! Send your questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please li...

Hot Hot Hot!!! That's right Ladies and Gentleman!  This episode is about running and exercising in hot weather.   Maverick and Wolfman (your hosts, and amazing Physical Therapists) are not only providing advice but also sharing funny stories.  Enjoy the Run! Send you questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfma...

Whether it's Running Boston, Ultras, or Spartans she is The Competition! Jill Heller takes Maverick and Wolfman (your hosts) on a journey from field hockey goalie star to Boston Marathon Qualifier and Elite Spartan Competitor. Thanks for listening, supporting and sharing.  You are the Best! Send your questions to: RunningwithMaverickandWolfman@yahoo.com Enjoy the Run! Support the show Thanks...

Either you run the beach or the beach runs you. Yes! It's vacation season and time for beach runs. Maverick and Wolfman are talking about where to run, and things to be aware of. As expected, we will have seriousness with a side of comedy while running some tangents.  Would you expect anything less? Thanks for listening, supporting and sharing.  You guys Rock! Send your questions to: Runningw...

"My PR with a broken leg in the 1500 is a 4:39!" YES!!! She broke her leg and ran a PR!!! Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller! Marina's Marathon PR is 2:46.  At the time, she just missed qualifying for the Olympic Trials. At present Marina is not only trying to PR in the marathon she is al...

Maverick and Wolfman are working through some injuries, illnesses and some vintage like apparel. Listen as they tackle the ups and downs of staying fit while balancing life. Maverick and Wolfman also discuss bad diet and it's effect on the way you feel. "Don't be sore!  Don't be sore!"  Watch out for DOMS (Delayed Onset Muscle Soreness). Thanks for listening, supporting an...

Wolfman flies solo on this episode. Wolfman discusses training during holidays and balancing home life. Thank you to all of you for listening, supporting and sharing! Send your questions to RunningwithMaverickandWolfman@yahoo.com Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on...

SHhh Happens!!! Make some Lemonade! Enjoy the hilarious and everyday stories Maverick and Wolfman share today.  We have all been there.  Don't let it get you down.  Enjoy the Run! Thanks for Listening and watching on youtube! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow o...

Maverick and Wolfman discuss the reasons why you should run slower. "There's nothing wrong with walking when you're tired."- Maverick Sometimes you have to take a step back. Take away the EGO! It take years to get good.  Be Patient! "Physiology is Physiology!" - Wolfman Thank you to all of you for listening, supporting and sharing! Send your questions to RunningwithMa...

Quite Incredible!  Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group.   Jack has conquered 15 Spartans! So how did you get into Spartans? "A silly mistake quite a while ago." "Definitely gone to the next level this year compared to what I have in the past." How do you prepare for 1 of those (Spartans)? What...

This episode was recorded on1 of your co-hosts birthdays .  Yeah, this episode is awesome. 1. Where are all of Maverick's friends? Stay tuned! 2. How accurate do you think the Garmin race predicting is? 3. What do you do if you are sick? "The hardest part is the first week, the first day, the first month!" - Maverick "The hardest part's that first step out the door."...

Wolfman officially starts training for the Wine Glass Marathon. Maverick provides an update on  his training. "That first mile I have to just kind of dog it." Wolfman's book recommendation = Meb for Mortals. "It's hard work, so you know, if your're someone who's working on these things, congratulations.  Way to go!  Because most people aren't able to do what...

We couldn't limit Gary to 1 episode. Not when he can cover 529 miles in 10 days. What do you possibly think about for 529 miles? What gets you through those mental walls or physical walls? What's been the worst experience? Does 1 pair of shoes last you 1 event?  "Start at  4 in the morning and just try to get until midnight." "I might get 50 miles in." "When you...

Be ready to be inspired.  This man has done it all! "From 5k's to 10k's and of course 1/2 marathons than the marathons." Gary has run many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Mt. Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races. "I broke 24 hours in t...

"Well I wanted to name this episode why I love 5k's but Wolfman said he doesn't indeed love 5k's." - Maverick "It's not that I don't love 5k's........." - Wolfman "Why do you love 5k's?" - Wolfman "Because as soon as you get started you're pretty much done!"- Maverick Yeah... our show may be a comedy. Where is Wolfman&...

"I've lost like 50 pounds over the last 2 years, running!" Maverick and Wolfman are joined by Scott Hakes.  Scott  is not only a husband, father, and Math teacher he is also a Clydesdale Division Runner.  This episode is not only motivating and inspiring but also provides it's share of advice and levity.  "No experience with running at all until I was 32 years old." &...

In the 2010 Boston Marathon Lori placed 1st American and 2nd overall in the Women's Masters Divsion. She has won numerous races over the years including the Wine Glass Marathon and multiple USA TITLES .    "I ran my first Marathon in 3:38 to qualify for Boston and my times just went down." "Within a year I went down to a 2:59." "All my PR's were at 44 to 46 years...

Advice!!!  Don't call your wife 20+ miles into a run and ask her to stop making waffles for the hungry kids because you need a ride.  Yeah Wolfman did that! Do you Run with a Phone/Music? How is Maverick and Wolfman's current training going? What happened to the people training for 5k's and 10k's? "I'm just in the enjoyment, optimistic stage, phase and chapter of my l...