Running with Maverick and Wolfman

Maverick and Wolfman are joined by Jason Starry.  Jason is a former high school star, collegiate runner, current marathoner and future Ultra Marathoner. "I have a run coming up that I probably shouldn't have signed up or but I chose another challenge." "I can't afford like a Lamborghini or Ferrari so I guess for my like almost midlife crisis I'm going to do an Ultra.&...

Hey guys this episode is going to answer listener's questions, share some laughs, and keep you Positive! Which is more accurate the Treadmill or Watch? Replace the insoles or the Shoes? Do we keep Running Logs? How long does it take for Maverick and Wolfman to warm up? Do I need to stretch before Running Distance? Shouldn't I Cool Down? Do you have a Mantra? BE POSITIVE!  Don't Worr...

Maverick and Wolfman are joined by Gwen Buchanon, PT.  Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021.   Gwen also known as "Hip Hiker" completed the Appalachian Trail in 5 months and 5 days after her 2nd hip replacement (INCREDIBLE)! "I was supposed to hike the trail in 2020 and COVID hit and they actuall...

Why do people hate running?  Let's start there.   We love running.  Wait, can people acquire an enjoyment of running?  Here is the Valentine for all you Runners! Dear You, Start small and slow and you will grow. Running too fast  is in the past. Moving steady you are ready! Wind on your heels the time just peels. Know all is mine float over the line. Happy Valentine's Day!  Enjoy the Run...

Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states. "One of my big problems is I Love Running but, I also Love Traveling!" "I'm actually a Marathon Maniac!" Maverick and Wolfman dive deep into a convo. with special guest Army Veteran Matt Collins. Matt has not only Swam, Cycled and Ran all over he's also been hit by cars 3 times. This episode i...

5 books to read. Surprise!  This episode has a lot to do with Motivation. 5 Books to help Motivate: 1. Duel in the Sun by John Brant 2. Born to Run by Christopher McDougall 3. Rhinoceros Success by Scott Alexander 4. All Creatures Great and Small by James Herriot 5. The Kid Who Climbed Everest by Bear Grylls Also, How is Wolfman's New Year's Resolution going? How many Pull-ups can Wolfma...

Hey guys there is a lot to digest in this episode. Maverick and Wolfman discuss their current training which leads into some Technical discussion on Running Gait and Minimal Shoes. How did Wolfman start running in Vibram Five Fingers? Listen and find out. Is Wolfman doing Yoga or CrossFit? Listen and find out. What Cold gear do Maverick and Wolfman use? Seriously listen and find out. Thanks for li...

Dr. Tom Zeiser, DPT is a husband, father, great PT, and competitive CrossFitter! Tom joins Maverick and Wolfman in a discussion about CrossFit, WALKING on your HANDS, tough mudders, spartans, and more. Yes, Wolfman took off 2 DAYS after running 4 consecutive RACES!  2 daysTHAT's IT!  Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast pl...

It's not just a race it's 4 races.  It's a 5k, a 10k, a 1/2 marathon (scratch that 7.2ish in 2024) and a MARATHON.   Way to Go Wolfman!!! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have...

Wolfman shares a taste of his experience at The Dopey CHALLENGE in Orlando, FL. Full Dopey interview will be published 1-10-24. In the second portion of today's podcast Maverick offers Gratitude, Congratulations and some precious Advice.  Stay Motivated!  Have a Great RUN!  EnJoY! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast pleas...

New Year and it's a New You! Maverick and Wolfman discuss New Year's RESOLUTIONS and why they don't wait to make goals.  Maverick provides the definition of resolution and breaks down how he would think about a resolution and maintain motivation.  Wolfman provides insight and promotes the concept of a lifestyle change.   Don't worry it's not all seriousness, there are  lau...

Maverick interviews Wolfman about a 4 day event he has been training for since February 2023.  It's not just 1 race it's 4 days of racing (a 5k, 10K, 1/2 Marathon and Full Marathon) inside the Magical World of Disney.   Listen and find out if Wolfman is prepared and ready for such a magical endeavor.  Also, If Wolfman has Lost Weight and Decreased his Blood Pressure than why is his healt...

You were Good all year and you put this on your List.  So  we recorded it, wrapped it and delivered it!   Get ready for 6 ways to motivate yourself to Run in the Cold! As usual you will also here some Funny Stories in this episode. Enjoy the Listen and the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on faceb...

Hey guys!  In this episode Maverick and Wolfman are joined by special guest Kasia Pelepko.  Kasia is a Yoga teacher (or Yogini), a violinist and a light on this earth.  Kasia eloquently shares her expertise on Yoga in a fun, and light hearted manner.  More specifically, Kasia discusses the benefits of yoga, the 8 arms, misconceptions and even transcendence and discernment.  Yes, she is also a Runn...

This is the 20th episode.  So, of course Maverick and Wolfman get asked to discuss how they would fare in a Zombie Apocalypse and about what's more important, clean running shorts or a PR (personal record).  Also, find out where the most interesting places are that Maverick and Wolfman have run.  The finale of this one is more funny stories.  Enjoy! Support the show Thanks for listening to Ru...

As requested!  This episode is not about  Running and...also about Running.  We start off with Wolfman recapping his experience at Run for the Diamonds followed by Maverick telling an embarrassing story.   Maverick also tells about a friend who lowered his cholesterol by running and exercise.  That's just the start... There are many more stories and laughs.  Enjoy! Support the show Thanks for...

Hey guys! In this episode Lynn Eckrote, PA-C commits to run the Pittsburgh Marathon with her patient, a Veteran with a below knee amputation.  This amazing and inspiring story takes place just 444 days post this incredible individuals amputation.  This is a story of 1 woman's compassion and 1 man's inspiring persistence and courage.  We hope you enjoy.   Support the show Thanks for liste...

Maverick and Wolfman are joined by Dr. Cullen Boyle, PHD. This episode centers around CORE, Climbing, Running, Mental Toughness and so much more. Dr. Cullen uses his strong Core and quick WIT to keep the conversation running. As always feel free to laugh while you listen! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and sha...

Hey Guys, Wolfman runs into a pair of free Super Shoes .   Maverick and Wolfman discuss the 5 qualities that they would look for in an individual to hire (that are the same kind of traits they would also look for in a running mate)? Maverick and Wolfman discuss their strengths. Tangents present check, laughter check. Enjoy the Show! Run on... Maverick and Wolfman Support the show Thanks for listen...

We are about to RUN down some winding paths, lace up your Super Shoes , and keep the TEMPO.  First obstacle we encounter is that not running affects Maverick's Mood which leads to common mistakes new 5k Runners make.    What has running taught Maverick and Wolfman?  Not a ... just kidding quite a lot (you have to LISTEN). Maverick and Wolfman have theme SONGS?  What does this have to do with...

In this episode Maverick and Wolfman are joined by Jim.   Jim is not just 1 of the 47,000 people that signed up for the Chicago Marathon.  Just over a year ago, Jim  was diagnosed with a 98% blockage of his carotid artery and taken in for emergency surgery.  Approximately 1 year after being cleared to run he finds himself in Chicago to run the marathon.   Yes, there is still laughs in this episode...

Maverick and Wolfman answer questions and share (funny) stories .   Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questions please e-mail or submit them on facebook or instagram. Thank...

Caution: Wolfman is in impression mode throughout this episode.  Wolfman ran a fast half marathon (and it wasn't in a super shoe).   Maverick and Wolfman discuss racing vs running, how to improve racing times and the stories just keep on running. Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, fo...

Maverick and Wolfman answer questions on the straight aways, but there are turns on every track.  Wolfman does an epic impression and gives an update on how he did at a recent half marathon.  Enjoy the run,  feel free to laugh and thanks for listening. Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, f...

This is Running with Maverick and Wolfman's 10th episode, so of course we have a guest (Tim).   Tim was a super fast recreational runner who has a special place in his heart for running and cycling.   As always there is humor on this run.   Thanks to all those listening.  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast...