Running Is Life Podcast

This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode! If you have questions for Jake, he can be reached at edmistonrdn@gmail.com If you would like to check out the RUN828 Foundation, please do so by visiting: https://www.r...

Top Gear of 2021: Altra Lone Peak 5 - https://www.altrarunning.com/shop/lone-peak-family/mens-lone-peak-5-al0a4vqe?variationId=408 Xotoes Wool Crew - https://www.xoskin.us/50-Pro-Series/50-XOTOES-Toe-Sock-Crew-Wool/ Smartwool Run Targeted Cushion Crew - https://www.smartwool.com/shop/mens-running-socks/mens-phd-run-light-elite-crew-socks-sw001437?variationId=003 2XU MCS Run Compression Tights - ht...

This episode will dive into how to complete a tempo run workout, at what effort, duration, and what different ways to complete these workouts. Along with how long it will take to recover, how often should they be done, in what training cycle, and for how many weeks. So much to unpack here! Enjoy!   Active Warmup Video - https://youtu.be/hgBB9de1Hdk Out-N-Back Video - https://youtu.be/sv80MzWFls0  ...

This was a fun conversation about footwear design and function with a man that wants us to think outside of modern footwear design of the major brands. Steven Sashen is the CEO of Xero Shoes and he provides this conversation with research backed findings and suggestions that can help you in your own running. I hope you enjoy this conversation as much as I did! Find out more or reach Steven through...

We've all been there. You had a bad race. Here's how I reflect, process, assess, make an actionable plan, and move forward. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ http...

We received questions from females, this episode has our answers. If you'd like to contact Coach Rachel, you can do so by: email - rbellkelley4@gmail.com Instagram - @rachel.bell.kelley Diagram Rachel referred to: Menstrual Cycle APP - Wild AI   Ultrarunning Magazine Podcast - Fixing Feet - https://ultrarunning.com/featured/fixing-your-feet-podcast/   Aaron's Safety YouTube Video - https://youtu.b...

Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective.  Mario's website - w ww.themorningshakeout.com  Podium Runner Website - https://www.podiumrunner.com/ Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I   MR Runningpains (Aaron's) information: If you'd like t...

Coach Kellie Moylan is an endurance & strength coach. In this episode, she details an easy way to incorporate strength and why it should be a part of every runners regimen.  To contact Coach Kellie, please visit her website moylantraining.com   To reach out to Rachel Kelley about the female questions & answers podcast, please email her at rbellkelley4@gmail.com   MR Runningpains (Aaron's) informat...

In this episode we talk about cadence, what it is, how it effects you, and what cadence is potentially ideal for you. You can connect with Miriam through her website therunnersmechanic.com Miriam's Higher Cadence Video - https://www.therunnersmechanic.com/video-library   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon....

Nathan Leehman is the owner of the Ultra Running Company in Charlotte, NC. We talk footwear fit, function, and myth. I hope you enjoy our conversation!   To connect with Nathan, please visit https://www.ultrarunningcompany.com/   We referred to the book Tread Lightly by Bill Katovsky and Peter Larson Ian Sharman's Podcast, Podium Runner, on Super Shoes - https://www.podiumrunner.com/gear/road-shoe...

Chris Roberts qualified for Big's Backyard Event through the Backyard Burn event. What he did at Big's was beyond amazing! Love this conversation! Thank you Chris! Chris Roberts was a guest in Episode 74 - https://themrrunningpainspodcast.podbean.com/?s=Chris MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunnin...

Jason Hardrath had so many adventures in his journey to be the first to 100 FKT's. His 100th is worthy of so much more attention than can be given. I hope you enjoy this conversation with Jason! Follow Jason at: https://www.jasonhardrath.com/ @JasonHardrath on Instagram   Preview to Journey to 100 Film: https://vimeo.com/629345254    My first episode with Jason: https://themrrunningpainspodcast.po...

I have tons of extra gear I will never use and I want to make sure it gets into the hands of those that need it and perhaps can't afford it. So if you or someone you know could use this gear, please get in touch with me by whatever way best suits you through the avenues listed below. THANK YOU!   My Socials & Channels: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunn...

Coach B might be a Math & Science guy, but his tips on YouTube and the resources he lists can help you if your new to YouTube or a veteran. A but outside my normal conversations, but what a great opportunity to talk to someone that is having tremendous success on that platform!   Moo Moo Math & Science YouTube Channel - https://www.youtube.com/c/MooMooMath   Moo Moo Math & Science Website - http:/...

Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here! Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/ Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibratio...

As I say in my intro to this episode, what a special conversation I had with Nathan! He has experienced so much and loves to share his passion and knowledge of running with everyone. Please check out his store at https://www.ultrarunningcompany.com/ and connect with Nathan on the stores social media channels: Facebook - https://www.facebook.com/ultrarunningcompany Instagram - @ultrarunningco Tor d...

I had the opportunity to Captain an Aid Station at Georgia Jewel 100 and accompanying races! Here are things I observed that I don't want you to do and how you can avoid them!   Resources: Rogue Running Podcast Episode #250 - Building Your Own Race Plan - https://runningrogue.libsyn.com/episode-250-building-your-own-race-plan MR Runningpains Episode #30 - Drop Bags - https://themrrunningpainspodca...

Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more...

Patrick and I wax and wane philosophically on a variety of topics in this episode and talk about what excites us for the future of our sport. I apologize for the recording blanks. I'm not sure what happened! Patrick's website: http://patrickreaganrunning.com/ Patrick's Tortoise & The Hare Episode on his western States Experience: https://podcasts.google.com/feed/aHR0cHM6Ly90b3J0b2lzZWFuZHRoZWhhcmV...

The title says it all. Make sure what you're doing not only in running, but in life is making the gains you want!   Koop Kast - Episodes 91 & 92 - https://www.jasonkoop.com/podcast Georgia Jewel Races - https://www.georgiajewel.com/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channe...

We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot.   Race Debrief Race Name: Date: Distance: Elevation Gain/Loss (if applicable): Finishing Time: Finishing Place: Overall, how did you feel about the race? How did you feel about up/down h...

Martin Thorne is someone I love to learn from. His life experience and values are something to be admired for and emulated. This conversation is full of shared knowledge. In fact, Martin would not do this episode without feeling he could add value to the listeners experience, so I hope you'll have a listen and take something away you can apply to your own life!   Resources: Book - "Running Rewired...

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation! Kristin's Website - www.thinksomatics.com Kristin's YouTube Channel -...

Andrew Nelson is someone I want you to keep an eye on. Follow him on Strava (Andrew Nelson). He is one of my athletes and has the ability to dial in his efforts and consistently put in the work that will show its rewards in his goal race, Pine Creek 100-Miler. We talk through what he has done, who he is, and discuss possible solutions to the problems he has in longer distances. I hope you take awa...

Hunt Brumby is a fellow human doing! A kindred spirit. His journey has not always in places that kept in his happy place, but Hunt found and stayed in his happy place in the Vol State 500k taking nine days to complete the journey run! His life and story is motivating and inspirational. Hunt embodies the phrase "Keep moving forward!" A joy to coach as I never know what's next. He keeps me on my toe...