Running Is Life Podcast

Stress is hard to manage. Knowing the signs, what can cause it, and how to adjust our lives & our running is super helpful. In this episode, we'll discuss all those things. Books referred to in this episode: This is About Running. This is Not About Running. by Chris Bennett Dying to Run by Matt Fitzgerald Mental Training for Ultrarunning (specifically Chapter 3) by Addie Bracy Run Forever by D...

A negative response to super shoes is not something you want to experience after paying the high dollar amount for a shoe, but it can happen. This episode covers my experience and what to look out for. I'll state that I have no affiliation with any of these brands and this is by no means a slander against the shoe did not work for me! These are simply my observations and thoughts. Aaron's informat...

Let's talk about your weekly training. Is 7 days long enough to fit in all your training, give you enough recovery time, and give you the improvements from your training you're looking for? If not, how can you change it? Let's dive in to find out!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifeco...

In this episode, I discuss the ways in which we can assure we're enjoying our training and racing. I hope it gives you some ideas to incorporate into your own training! Enjoy!  Resources: Wahoo TRACKR Heart Rate Monitor - https://www.wahoofitness.com/devices/running/heart-rate-monitors/trackr-heart-rate-buy   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRR...

What should a recovery week look like? How often should you take one? What signs should you look for to know if you need a recovery week? I'll answer all these questions & more on this episode.  Resources: Lululemon Fast & Free 1/2 Tight - https://shop.lululemon.com/p/fast-and-free-half-tight-8-upd-design/pepoz8b4lv?color=4780&locale=en_US&sl=US&sz=M&cid=Google_SHOP_US_NAT_...

Should everyone do anaerobic work in their training cycles? I'll answer this question and more in this episode.  Please reach out with questions, comments, or concerns! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.stra...

We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training.  You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHI...

This is John Goldfield's story of his journey to finishing the Crazy Mountain 100-mile race. It took him 3 attempts, but he made it this year! Congrats John! You can connect with John at https://www.instagram.com/johnny2lips/# & on his website https://www.findingawesome.net/ And with Maria at https://www.instagram.com/mdlg99/#   Thanks for sharing your story!   Aaron's information: My Socials,...

What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my finish...NO, but it increases the odds of finishing for sure! I hope this episode does the same for you!...

Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, problem solving, and constant relentless forward progress! Let's go!  I want to send a special thanks to...

WARNING - THIS IS AN EMOTIONAL EPISODE!!! I learned of my Great Uncle's passing & the cancellation of the Ouray 100 with the span of minutes. I thought it relevant to discuss processing. I'm grateful the Rocky Mountain Slam is letting us run Silverheels 100-miler as part of the series and I'm grateful to Sherpa John for welcoming us with a discount. I'll be starting Silverheels as this podcast...

As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I hope you enjoy!   Resources: Book - "Run Forever - The secrets to becoming an ageless athlete" by Dam...

Back behind the mic. Sorry for my absence! I don't want to make excuses, so let's move forward. Let's discuss the state of our sport, impact of social media, my DNF at Scout Mtn, what's going on, and what's to come! I'm looking for some runners who are looking for a coach! Want solid programming based on you and your goals? Looking for open, honest, and helpful feedback? Want to do everything poss...

I had an experience with an athlete who was running Cocodona 250 recently that made me think a lot about coaching and what it means to me. I share those thoughts in this episode.  Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https...

Nathan Frantz & I discuss what the experience of Everesting was. From start to finish. Here's our story & analysis. Everesting Hall of Fame - https://everesting.com/ Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www...

I can't believe what I just witnessed! 2 Men under 2 Hours! Watch it here - https://www.youtube.com/watch?v=1voTDQQQf5g   My thoughts on this & where do we go from here?   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://w...

In this episode we explore mental barriers we create ourselves based off past experience and social expectations and how to overcome these.    Resources: Books: Beyond Fast by Sean Brosnan Smile or You're Doing it Wrong by Andy Glaze Once a Runner by John L. Parker Jr.  Video: Watching professional ultra runners train is actually crazy - https://www.youtube.com/watch?v=YL0p7Hsptac   I hope this br...

Everesting - you can learn more here - https://everesting.com/rules/ Misogi - learn more here - https://en.wikipedia.org/wiki/Misogi Mount Ascutney Event - https://ultrasignup.com/register.aspx?did=137123   My route - https://www.alltrails.com/explore/custom-routes/custom-route-ad0e702?u=i&sh=hs3kxt     Short episode, but I'm excited for the challenges ahead!   Aaron's information: My Socials,...

I was fascinated by this conversation as I learned what it takes to take a concept and make it a reality as an item to sell in today's market! I really enjoyed this conversation with Josh and I hope you do as well!   Find out more about Josh and Orange Mud at - https://www.orangemud.com/   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING...

In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) & much more. Enjoy!   Resources: Books 1. Andy Glaze - Smile, Or You're Doing it Wrong 2. Ken Rideout...

Lots to include hear as you'll hear in the podcast. I take a deep dive into incorporating uphill training into your running schedule. How to figure out when, how hard, and by what means. So many pieces to this!  Resources: I have no afiliation, but Wahoo is my HRT monitor of choice. They have 2 options. A chest strap and an arm band. Learn more here - https://www.wahoofitness.com/devices/heart-rat...

Yup! Hard to imagine, but I finally got in to the NYC Marathon. Here's the story of years of waiting!   Friction Prescription Discount - RUNNINGISLIFE - 20% OFF your purchase at https://frictionprescription.com/     Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/ch...

In this episode I discuss the videos I posted from last week: The Life We Have -  https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral -   https://www.youtube.com/watch?v=l1gtX-obN00 Resources -  Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp Wahoo Trackr HRT monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy  ...

My voice is gone, so I'm giving you homework. Please watch these videos: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral -  https://www.youtube.com/watch?v=l1gtX-obN00 We'll discuss them next week (hopefully I'll have my voice back).    Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://...

If you've ever watched the show "Alone" you can probably already draw some similarities to being an endurance athlete. In this episode, I take a look at these similarities and what we can learn from them.   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ...