Running Is Life Podcast

Here's the link to the YouTube Version of this Episode - https://youtu.be/6WWDXV2eIWo Donation links: Donate to The Vermont Adaptive for my Vermont 100 Campaign - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o Donate to The Challenged Athlete Foundation for my Leadville 100 Campaign - http://support.challengedathletes.org/site/TR/Events/Genera...

In this episode, Patrick Reagan and I discuss so much for the year ahead. From training to recovering to the mental aspects needed to go through the Grand Slam (or running in general). Grab a pen and paper and get ready to take some notes. Lots of takeaways form this one for any runner! Thank you Patrick! Resources: Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/a...

This was an incredible conversation for an amazing accomplishment. Old dominion, Western States, Vermont, & Wasatch 100-mile races completed in one summer! Fanny nailed it! I love her enthusiasm for challenging events and her call to other women to do the same! Thank you Fanny! To connect with Fanny: Instagram - @bluerunninglicorne Facebook Messenger - Fanny Barrette   My fundraising efforts: The...

That escalated quickly! I'm trying to make it possible to go for the Grand Slam of Ultra Running! With my registration for Western States already complete, I decided to try to make the rest of the races in the Grand Slam a reality. In doing so, I've secured a charity spot raising funds for the Vermont Adaptive ( http://www.vermontadaptive.org/about-us/ ). I'm in the process of trying to gain a cha...

In this episode I speak on how to go about tackling a new distance in your running/racing/adventuring.   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com...

Justin Contois had the goal of winning the Lynchburg Ultra Series - https://eco-xsports.com/lynchburg-ultra-series/ - this year. In the process of winning the series he won the finale race, The Mountain Masochist 50-miler - https://eco-xsports.com/events/mountain-masochist/ . Here the whole story in this episode. To connect with Justin: On Instagram - @JustinContois On Facebook & Strava - Justin C...

Big Episode here! My first conversation is with Forest and Canyon Woodward on their new film, Rural Runners, which parallels Canyon's running with his campaign managing for Chloe Maxmin. Links to the film below. My second conversation is with Will Weidman and his experience at the Tor de Geants 205 mile race through the Italian Alps. Enjoy! Woodwards Resources & Contacts: Rural Runners Film & Webs...

Not only is Jesse Fuller an experienced ultra runner, he is outstanding at what he does. Through his screening, Jesse will recognize where we lack strength and mobility and prescribe a regiment that will help us either return to running or keep us running healthy and strong. Let me be clear, Jesse does not diagnose injury, just help us return from an injury that has already been predetermined by a...

In this Episode, Nathan Leehman (Previous Episodes 40, 85, & 90) and I discuss the new trends we are seeing in the running footwear industry. Side note, Nathan finished 2nd Overall at the Cactus Rose 100-miler after we recorded!   Check out the video of this episode here: https://youtu.be/uTDiLBCnu5o Learn more about Nathan's store, The Ultra Running Company here: https://www.ultrarunningcompany.c...

Have you run a World Marathon Major? It's an event! Jennifer & Sandra ran Berlin Marathon, then turned around and ran the London Marathon the following weekend. They also ran Boston this past April. Hear about their journeys and their experiences at these incredible events! Connect with Jennifer on Facebook @Jennifer Byers Connect with Sandra on Facebook @Sandra Jean Levesque Jesse Fuller on Insta...

Leah Lanier & Janel Goodman ran the Yeti 100 and Josh Troeckler ran the Hennepin 100 for their 1st 100-mile race. In this episode we explore their races and discuss their takeaways. Leah -  Gym Boss Timer - https://www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O Connect with her on Strava or Facebook - Leah Lanier Janel - www. UltraPacer.com - plan your pacing strategy Conne...

I have the upmost respect for those that can listen to their body in training and with that ability, finish ultras consistently! That's the case for Michael Poole, who has been running 100-mile races since 2008! Michael has some great stories and lesson to share! Have a listen... Michael mentions Sportslick Lube. You can find out more here - http://www.sportslick.com/ Connect with Michael on: Stra...

Tori Kendra, John Goldfield, Chris Shearon, & Paula Shearon each lined up at Frozen Head State Park on Sept. 17, 2022 to try to earn their respective Lacroix at the Barkley Fall Classic. Hear each of them describe their experience as they take us step by step through the course.  Learn more about the Barkley Fall Classic here - https://ultrasignup.com/register.aspx?did=97857 To connect with my gue...

This is the 2nd time I've had Ben on the podcast, and the third time I've had his wife Allison on. They are both amazing people doing awesome things. The reason this episode came to light was because we didn't think Ben was going to line up less than 2 weeks from the start of the race. This is the story of how that came to be and how Ben found the finish line through all of it! To connect with Ben...

I start this episode with a short segment on Cross Country & how to get involved with your local team. In the 2nd segment, I speak on Relays, what they are, what to expect, and what to bring. Having just completed the Blue Ridge Relay with a 12 person team, this topic was fresh in my mind.  Blue Ridge Relay - https://blueridgerelay.com/ Ragnar Relays - https://www.runragnar.com/   MR Runningpains...

The long run is one of keys to your training for your goal event. It often simulates best what the goal event will actually be like. We should take notes and analyze these runs to help us succeed in future long runs and especially our goal event!    Resources: Making the Long Run Most Effective for Your Training - EPISODE 110 - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-mos...

In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200. Resources: Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf This episode gave an early overview of my training for Bigfoot - https://www.podbean.com/ew/pb-4j4vb-1179610 Long Intervals & Tempo Runs - https://www.podbean.com/ew/pb-tvbzv-11601d...

So you've finished your goal race. It's time to recover, here's how...   Resources: Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121 - https://themrrunningpainspodcast.podbean.com/?s=miriam   Strength Training App on Your Phone - Muscle Booster - https://musclebooster.fitness/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, p...

Bigfoot 200 is in the books! Here is my recount of the event. Apologies ahead of time, I'm still a bit groggy from the race and travel (not home yet due to airport snafus). As always, thank you for listening!   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https:...

With Bigfoot 200 a few days away at the time of this recording, I figured it a good time to talk through how I put together my nutrition & hydration plan to know what to buy & estimate how much to purchase. I speak about how often and how much I plan to eat and drink based off current research, a breakdown of the different options I intend to use, and the gear I'll use in hopes of reaching the fin...

Phil Latter wears many hats (very well I may add). The book he co-authored, Running Flow, displays his passion for running, life, and helping others. One experience with flow in Phil's College Running career changed his life and sent him down a path to help others find flow. In this episode he tries to help us understand how we can find the flow state. Thank you Phil!   Resources: Running Flow by...

Martin Schneekloth has completed over 150 ultras. The likes of which we talk about in this episode focus on The Moab 240, Tahoe 200, & The Bob Graham Round. It's the later that we will focus our conversation on. The Bob Graham Round has a history and lore unlike anything we have here in the US. I loved hearing Martin's telling of his Round. I hope you enjoy! Connect with Martin: Website - http://w...

The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements. Resources: Sweat Rate Test -  1. Urinate 2. Weigh yourself without clothes and note weight. 3. Run for 1 hour at goal race pace. 4. Note how many fluid ounces you drink duri...

Hill workouts can be a crucial way to increase your fitness and keep you healthy in the process. This episode focuses on the components of hill workouts to make this happen.   Hill/Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/   Sisyphus Hill Session: Warmup jog 10-20+ minutes 4 x 10-20 second strides 2-3 sets of: :30 uphill @...

Rating of Perceived Exertion (0-10 scale) Cheat Sheet: 0 - sitting on the couch 1 – Snail walk 2-3 – Brisk Walking 4 – recovery jog (able to nose breath) 5-6 - conversational pace (able to talk normally or sing a song) 7-8 – Tempo/Lactate Threshold - Marathon to ½ Marathon Pacing (Answering a question or Speaking in short sentences – shorter more labored breathing) 9 – 5k/10k Race Pace - One-word...