Running Is Life Podcast

Michael Patton & David Holliday completed the 200+ Mile 65,000' of gain Fierce Dragon Race. They now are 2 of 6 people to have ever completed the distance in the a lotted time. This is their stories.   Here is more on the race: https://www.h9fiercedragon.com/   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains   My Socials, Channels, & News...

Do you run with your dog or want to get a four legged companion to run with? This episode is a wealth of information just for you! Dr Mark & I dive into so many aspects of having a healthy running buddy. I hope you enjoy! Contact Dr Mark at The Charlotte Street Animal Hospital - https://charlottestreetanimalhospital.com/ Episode 50 will be with the winners and new course record holders of the Fier...

Thad McNeil was recently certified by UESCA (United Endurance Sports Coaching Academy) and began coaching with the MR Runningpains Team. Our discussion is on coaching, both in becoming a coach, and on finding a coach (if it's right for you). I hope you enjoy. Reaching out to Thad - mrrunningpainsthad@gmail.com Joe Quinlan's Instagram Account - @joequinlan_pedorthics My Socials, Channels, & Newslet...

In this Episode, Miriam and I discuss all things (minus the Illiotibial Band) knee related. Miriam has some great points about keeping your knee healthy and what to do if you are feeling any knee pain. Miriam's previous Episode appearances (find all the episodes here https://www.mrrunningpains.com/podcasts ): Episode 11 - Physical Therapy Episode 17 - Plantar Fascia Special Episode 29 - Achilles T...

Huge episode here with two amazing efforts! Sam Reed is a personal friend and training partner, so this was awesome to see and record an episode for! I just met Kyle and had the opportunity to run with him prior to recording. They both are such humble and kind humans, it's a pleasure to see their success! I hope you enjoy our conversations!!! Foothills Trail Running Website - www.foothillstrailult...

Jennifer is an experienced ultra runner. Nate is an experienced cyclist and new to ultra running himself. They have a teenage son and both Jennifer & Nate compete in running & cycling endurance events. Our conversation dives into how they make the most of their time while trying to reach their individual goals and have a happy and healthy family environment. Thank you both for your openness and wi...

Anne Riddle has an amazing past (and hopefully future) in our sport. From simple humble beginnings to running 24-hour events to make the US World Team, Anne has so much to share with us! I hope you enjoy and learn something from our conversation!   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/ch...

Bart Smith is an amazing 75 year old whom I hope I can emulate. Our conversation is one that gives true insight into being a lifelong athlete. Bart has so many experiences in endurance sports and shares so much wisdom in this conversation we couldn't get to everything and we promised one another to record another episode to dive deeper into some of the topics we just brushed over! We hope you enjo...

Abby Harris started her trail running journey 5 years ago. Since then she has had so many experiences. Both good and bad. If you're even thinking about getting into trail running, or trying a new distance, this is a conversation geared to you!   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/chann...

Drew Antonisse won the Duncan Ridge Trail 50k, but that's not the only impressive part...he st starting trail racing!!! Drew is an awesome human doing and I loved sharing miles with him during this race! Here's our race recap...   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34...

Lisa Landrum, a seasoned runner in her own right, ran and finished the Rim to River 100-miler. Nathan Leehman, a veteran ultra runner and Run Specialty Store Owner, crewed and paced Lisa. They share their perspective and wisdom in this Episode. A great conversation in which we celebrate Lisa's finish!!! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www....

Tory Grieves did something most humans haven’t or can’t! She broke 15 hours on the challenging Pitchell 100k! That’s amazing for ANYONE! We discuss what is Pitchell, how she trained, what went right, and what went wrong. What a great conversation about one of the most revered finishes in Western North Carolina! Congrats Tory! Carolina Mountain Club Book I mentioned (make sure to buy latest edition...

Dr. Brent Myers is a Sports Chiropractor in Asheville, NC. He works with the Clemson University Basketball Team and I am lucky enough to be a patient in his care. We discuss what is Chiropractics and specifically Sports Chiropractics, why would we see a one, what can they do, Dr. Brent's top advice for runners, his top 3 books for runners, and so much more. I hope you enjoy the Episode!   Resource...

Kevin Ball is one of my athlete's. You'll get to know him, his journey and his adventure in this Episode. Here we go...!   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw   To sign up for my Newsletter -  https://www.mrrunningpains.com   Email -  runningpains@gmail....

Now here's a story. A lovely couple. Who were running on the Appalachian Trail through Georgia chasing an unsupported Fastest Known Time. Here is the story of Allison & Ben Mercer and their adventure together and separately.    My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N...

Allow me to introduce you to Chad Blackmon, Chris Coker, Noah Edwards, and Joseph Koca. Four friends who wanted the challenge and adventure of running from the South Rim of the Grand Canyon to the North Rim and Back again. This is their story...   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/cha...

Emma had run four 100-milers prior to Georgia Jewel, but she had never run a 100-miler without the aid of crew and/or pacers. In this episode we break down how she prepared and how that went for her. Thank you Emma!   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw...

Julie Jordan is an amazing woman! Mom, wife, school teacher, and runner. She had never completed a 100-miler before, but lined up for the Yeti 100-miler in Damascus, VA to make the attempt. Julie was wonderful in sharing her journey leading up to and including the event. We go through how she prepared herself, her crew, and her pacers. We talk about mistakes and other issues and how they were reme...

Part 3 of 4 of all aspects ultra racing...PACERS. The episode speaks to the runner who has a pacer and to the pacer helping the runner. Hope you enjoy!   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw   To sign up for my Newsletter -  https://www.mrrunningpains.com...

This episode is all about Crews. We talk about how to select crew members, what the runner should provide for the crew and what the crew should know and do. Here are my notes form the episode. Participant Guide or:     rules   Aid Station List w/ Crew Accessible Spots   Dropped Pins for Aid Station Locations     How much powder to mix with water in your bottles or bladder   Share nutrition plan -...

With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.   Mentions in the Podcast: Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories Victory Bags - https://www.victorysportdesign.com Ziploc Bags - https://ziploc.com T...

Here is another episode with Physical Therapist Miriam Salloum. In this episode we talk about the Achilles Tendon, what can go wrong, how to prevent it from going wrong, and how to resolve things when they do go wrong.   Miriam was in Episode 17 talking about the Plantar Fascia.  Listen here: https://themrrunningpainspodcast.podbean.com/e/episode-17-plantar-fasciitis-with-physical-therapist-miriam...

An unplanned conversation happened when Dr. Aaron Vaughn and I began to discuss current events in Medicine. We took a tangent and began to discuss what Doctor's are seeing after patients recover from COVID-19, how it can effect return to running, and how runners should approach their return to running. Dr. Vaughn can be reached through: Mountain Area Family Health Center 828-258-0670 JAMA - Journa...

Today's episode with Dr. Kyle Judkins offers us a look into the world of Sports Medicine from the perspective of an Osteopathic Physician. Some may not know what an Osteopath or DO is, so we dive in the the world of Osteopathy as well. Great conversation as we see how the combination of a Family and Sports Medicine Physician can help us in our journey to continued health!    You can reach Dr. Kyle...

In this episode, I have my amazing wife to chat about kids running. This includes our own start to our running careers, our children and their running, as well as our thoughts on how to get kids engaged and enjoy the sport safely. We hope you enjoy!   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com...