Run With It by Christine Blanchette

Joining me today is Dr. Lucas Macmillan, naturopathic physician and clinic director of Delbrook Integrated Medical Centre. Dr. Macmillan is back on the show to talk about Hormonal Harmony: Debunking Myths and Boosting Athletic Performance. Dr. Macmillan talked about the following: What are hormones, and what do they affect in the body? Are hormones worth focusing on if I am or want to be a healthy...

(SE11E09) Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about common running injuries and prevention. Plus an interview stand-up comedian, Podcast host of Knew Amsterdam radio talks about his media career and his weight loss journey of losing 150 pounds. More information: https://podcasters.spotify.com/pod/show/knewamsterdam Reach Dr. Bob,...

Episode 71, Canadian multi-award-winning director and writer Stephen Wallis talks about his role writing and directing, The Martini Shot, his latest project. Stephen talks about the process and what he would like viewers to take from the film. The film has won many festival awards and still more! Plus back on the program is Canadian award-winning makeup designer Donald Mowat who talks about his la...

Episode 70, Professional singer/multi instrumentalist Maria Cara shares her music journey, how her passion for performing and teaching music for neurodivergence/gifted. Plus professional actor, Evan Rein talks about his acting career and latest role.

I was invited by the Vancouver Art Gallery media event held at the Shangri-La Hotel to provide some coverage about New York based artist Hank Willis Thomas who talks about his art solo exhibit. Artist and curator Eva Respini moderated the talk. Have a listen!

I had the opportunity to interview three successful business coaches, Jennifer Carol and Lucia . They talked about their services, their successful podcast called The Diva Deep Dive. Plus they shared how they balance healthy living habits. For more information about their services. https://90daydivas.com/

Episode 68, Author, LJ Vanterra talks about her debut book, Beyond the Wall. LJ shares what inspired her to write the book, and the message she would like the readers to take from it such as #womenempowerment #resilence #hope |The book is available https://www.amazon.ca/Beyond-Wall-L-J-Vanterra/dp/B0CNMXTSKH?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3DWYIK6Y9EEQB Plus a...

(S11E7) Aikay Vincent Oduoza, founder of Vincent Mark Law Office talks about his passion for law and how it began. He talks about the services he provides from Real Estate law, Wills and estates to personal injury. Aikay also shares his family background and how he maintains healthy living habits. For more information about his law practice, contact him here, https://vincentmarklaw.ca/ Back on the...

Thank you to the Run Inn store for the socks. Here is my review of what some of the benefits are when you choose the proper running socks.

On episode 66, Jack Campbell, composer, artist, producer and Antony Knight, director, actor, composer, vocalist and choreographer talk about writing a ballet called Absence & Creation. They talk about the inspiration behind the project, who is involved and what is next for them. Plus an interview with singer, songwriter and producer Kenny J releases new single You're A Woman. Kenny J talks...

(S11E5) Lucila Diaz, Founder and Creative Director of Harmony Sense Interiors Ltd. in North Vancouver, BC. is back on the program to talk about healthy living spaces, and the changing landscape in her profession. Lucila also talks about her new role as BC Regional Director of DDA( the Decorators and Designers Association of Canada), and how she maintains a positive mindset and fitness advice. For...

Nicole Shallow is a sleep expert and specialist, a Board Certified Behavior Analyst (BCBA) and also a YGB (Your Behavioural gal)consulting incorporated. Nicole talks about her specialty, the services she provides, and supporting the neurodivergent community and their families. Some of the questions I asked her: The importance of sleep and why should we prioritize sleep? The benefits? How our behav...

An interview with Tyler Funk co-producer and director Anything for Fame documentary. Tyler talks about his role and the process in making this film. Airing on the National Film Board of Canada and Paramount+ in Canada. Plus interview with Daniela Pagliarello and Aisha Evelyna actors and producers of The Drop award-winning comedy webseries on YouTube Follow Christine Instagram christineblanchette-t...

Brock McGillis, the first openly gay men's professional hockey player talks about his Culture Shift tour, speaking to 100 minor hockey teams in 100 days. He shares what is the message ,and how to get involved. https://www.brockmcgillis.com/ Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about setting new year's fitness goals and stic...

On episode 65, In this in depth interview with Charles Martin Smith, actor, writer and director talks about his passion for the theatre, his acting roles in American Graffiti, Never Cry Wolf, The Buddy Holly Story, Snow Walker, and the Untouchables to name a few. Plus an impressive list of guest appearances in Motive, the Beacon. He talks about his recent film, This Time which he acted and was the...

Award-winning actor Camille Sullivan talks about her stellar career, and her lead role in the dark comedy, She Talks to Strangers, written and directed by Bruce Sweeney. Camille talks about what attracted her to the role, and working again with Gabrielle Rose, and shares her next projects.

(S11E2) Michelle Precourt HR Consultant & Corporate Mindfulness Facilitator talks about her professional career and the importance to have corporate mindfulness, a retention strategy that works. Michelle shares why she decided to pursue a professional career in HR, how she practices mindfulness, and how she implements mindfulness into remote, hybrid and in person. Reach out to Michelle at mind...

On Episode 63, Back on the show multi-talented Wesley MacInnes (Wes Mack) musician, actor, director, producer, and writer, talks about new album Hummingbird, new single, "That's My Country". Wes also talks about his tv and film roles, CTV/NBC hit series Transplant & Christmas movie, "Cape Holly Christmas” where art imitates life and Mack portrays a country musician named Luk...

(SE11E1) Dr. Sabrina J. Ellis, keynote speaker, author of three books shares her financial health tips. She talks about her book, Wife Life and shares the importance of being financial fit. Dr. Ellis is the 2016 recipient of President Obama's Lifetime Achievement Award. Plus back on the show is Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about exercise...

(SE10E12) On this month's episode, Skin Health Education tips and advice with Tatjana Juricic owner of Prestige Laser Studio. Tatjana talks about her passion for skin health education, how important is skin health education and the services you provide. Contact Tatjana: https://www.prestigelaserstudio.ca/ab... Dr. Bob Weil is back on the program for the Sports Doctor is in segment to talk abou...

Episode 61, Canadian Media Personality Rick Campanelli known for his role as VJ with MuchMusic and host of ET Canaada talks about the MuchMusic Tour Experience. Rick shares his background in how he became a VJ for the popular MuchMusic channel, also his role as host for ET Canada. Rick has a fitness background and also share his fitness routine. The MuchMusic Experience premiere starts September 2...

(SE10E12) I had the opportunity to interview Tony Rambles, teacher, coach, and podcast host of The Living Numbers. Tony talks about his successful career as a teacher, coach, his podcast and how it all began. his love of sports and staying fit! His next career move will be to get his masters in communications. Check out his show: https://podcasts.apple.com/us/podcast/the-living-numbers-podcast-wit...

Dr. Lucas Macmillan is back on the Podcast show to talk about How to Find a Healthy Diet that Works With You. Dr. Lucas shares his advice and tips. Contact: https://delbrookintegrative.com/ Before starting an exercise program see your doctor first. Medical information, fitness advice, food information provided on the show by guests are intended for educational purposes only and should not replace...

Episode 60, Back on the show, the one and only award-winning entertainer Henri Brown talks about his 4 decade career in how it began, as a self-taught musician, who is the cousin of the late Jimi Hendrix, to his new album HB Wild Live. Henri is also working on his feature film, called The Gig. Stay tuned for that!! When Henri isn't performing he has an indemand acting career. And, helping his...