Run With It by Christine Blanchette

Christina Casperson registered clinical counsellor specializes in chronic pain and nervous system regulation, and complex pain. Christina explains her work and the mind and body connection. Reach out to Christina https://delbrookintegrative.com/

Dr. Lucas MacMillan, Naturopathic physician and Medical Director of the Delbrook Integrative Medical Centre explains Body Composition over Body Weight. Dexa Machine for bone denisty, muscle mass, performance. Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace...

Dr. Lucas MacMillan, Naturopathic physician and Medical Director of the Delbrook Integrative Medical Centre explains the Mental Performance Pillar, how to achieve it and the benefits. Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis...

Dr. Rocky Tung, director & head of policy research for financial development and international speaker talks passion for running. Rocky talks about his role, and the his passion for marathoning, shares his tips and what is next for him.https://www.linkedin.com/in/rocky-tung-195ab762/?originalSubdomain=hkReach Christine christineblanchette_tv Instagram

Dr. Bob Weil, known as Dr. Bob, who is a respected sports podiatrist, and radio host of the Sports Doctor. Dr. Bob is back on the program to talk about running essentials, his segments on Fit over 40 and more!

Essential tips for fitness with Dr. Bob Weil, respected podiatrist and radio host of the Sports Doctor. Dr. Bob is back on the program to talk about Doctor's Is In segment and here is a clip.

Dr. Lucas MacMillan, accomplished naturopathic physician and director of the Delbrook Integrative Medical Centre is back on the program. Dr. MacMillan talks about exploring the most common (and often overlooked) symptoms you see in men over 30 who feel they're losing their edge, from brain fog to low drive. Also, he talks about Beyond, the topic of hormones. Is it always as simple as low testoster...

Marcellus Moore competes in 100m at Harry Jerome Track Classic. This was his first time performing at the Harry Jerome Track meet in Burnaby, B.C. He shares how important is nutrition, his training and what is next.

Canadian Paralympic shot putter Greg Stewart competes at Harry Jerome Track Classic, July 15, 2025 talks about his performance and what is next.

Dr. Lucas MacMillan, Naturopathic physician and clinic director of Delbrook Integrative Medical Centre talks about Naturopathic Allergy Management. Is it actually allergies? What to do about it? His services?

Dr. Rocky Tung, Financial Services Development Council Director and Head of Policy Research talks about his role and running marathons t the first Web Summit Conference in Vancouver, B.C.

Dr. Sonja Jahn, Ph. D., H.LC, C.Ht., CSMC, is a well-respected transformation specialist, holistic life coach, transpersonal counsellor, metaphysical practitioner, hypnotherapist and international best-selling author who helps entrepreneurs, leaders, and changemakers eradicate mentalbarriers, unresolved emotions, self-limiting behaviors, and break free from challenging life situations that impact...

Dean Redman, judge coordinator, actor and voice over actor talks about his role in the second annual Hollywood North International Film Festival & Mike Dopud, actor and judge for best actor also talk about his role in the Hollywood North International Film Festival. They also talk about their impressive acting backgrounds and what is next for them.https://www.hollywoodnorthfilmfestival.com/

Susanne Rostock, film director of Following Harry talks about her latest documentary film. Suzanne from her New York talks about the inspiration behind the film, the process, and the message she would like everyone to get from it. The documentary premiered at the Santa Barbara International Film Festival. More information: https://www.followingharry.org/

Ready to fuel your body and mind? Tune in to Run With It with me, Christine Blanchette, for the latest fitness tips, nutrition advice, and expert health insights! Whether you're a wellness pro or just starting your journey, I'm ready to get you motivated. Catch Run With It every second Monday of the month at 1 PM, with a repeat on the following Thursday at 1. Only on CJMQ 88.9 FM—your dest...

Josh Stamberg award-winning actor, producer and writer talks about his role in Magic Hour, a film screening at the Santa Barbara International Film Festival. https://sbiff.org/ Magic Hour is a comedy drama written and directed by Jacqueline Christy. Photo: Nile Scott Hawver

Dr. Lucas MacMillan is a naturopathic physician and clinic director of the Delbrook Integrative Medical Centre and Dr. MacMillan talks about Fueling Peak Performance: A Holistic Approach to Health for Runners and Cyclists. I asked him some of the following questions. Why is overall health important for athletes?  Many athletes prioritize performance above all else. What are the potential consequen...

Episode 76 Award-winning director, producer and actor James Clayton talks about his latest film Get Fast. Joining him in this interview is award-winning actor Fei Ren who talks about her role as a villian.

Award-winning director, producer and actor James Clayton talks about his latest film Get Fast. Joining him in this interview is award-winning actor Fei Ren who talks about her role as a villian.

(SE11E11) George Batista is a certified nutritionist and wellness specialist who is also has his own podcast, Wellness Talk. Plus, he is a professional musician for over 30 years. George talks about his nutrition advice for runners and musicians on the road/tour. Check out his podcast https://www.georgebatista.com/ Before starting an exercise program see your doctor first. Medical information, fit...

(SE11E10) Co-founder Bill Shufelt of Athletic Brewing Inc talks about his inspiration behind launching Athletic Brewing, a non alcoholic brewery company. He also talked about his passion for running and his partnership with award-winning brewer, John Walker. As well his recent partnership with Arsenal FC and his 4th brewery. Athletic Brewery was founded in 2017, Run Wild IPA and Upside Dawn Golden...

Episode 72, Emmy Nomination for Slow Horses Composers: Daniel Pemberton, Pablo Clements and James Griffith known as Toydrum are nominated for an Emmy for Slow Horses, season three (Strange Games) airing on AppleTV. They talked about composing together on the show and what is next for them. Plus, they shared their process while working on the episodes. Some other questions I asked, how do you contr...