run on thoughts podcast

How many people in your life have audacity? I think it's time you get you some. In this week's episode I explore the concept of audacity and how so many have abused this power and why having the courage to take up space is important.

Have you ever felt like you are in your own way? In this week's episode I tackle my own fears in hopes that I speak for the many who need to get out of their own way. I also share my new Diabetic Wellness Log.

Season 7 Premier. Standing in the Gap. Have you ever questioned why you feel incomplete, unheard, unseen, undervalued, etc in a relationship? It may be because your partner or other type of relationship does not stand in places where you may have a NEED.

Happy Mother's Day from runonthoughts. In this Season 6 Finale, I explore the concept of standing in your truth by giving yourself permission to Grow. The truth is, while on this life journey, there will be many obstacles that challenge us and if we fail to grow. the lessons will repeat until you grow.

The art of falling in love is tainted by fear and because of this fear we see so many chase the bag or beauty to the dismay of those who want to be accepted and VALUED for who they are. In this weeks episode I explore the concept of value in relationships.

In this weeks episode I unpack The Lies we tell ourselves in order to escape making the necessary decisions.

This weeks episode was inspired by Pusha T's wife revealing her insecurities being surrounded by rapper wives and girlfriends. There was some backlash, although I didn't think she meant any harm. While accepting herself she judged it against how others move through the world. Most of us are guilty of comparison, believing our differences make one better or worse. This is learned behavior. True dop...

Most of us have been in love but how many times have you known that you were loved back in return. I believe the reason most of us don't know what love is, is because we have not fallen in love with ourselves. Check out this week's episode. Go to runonthoughts.com.

Change is not easy for many of us and familiarity can feel like stability even in chaos. In this weeks episode, I share my thoughts on the many times along the journey I have had to make changes and how those changes shaped a better life. runonthoughts.com

This week we explore when victims become tired of being abused and adapt the characteristics of the abuser.

Living in your truth is not easy but it is necessary in order to navigate life authentically. The journey of this podcast has always been to unpack our baggage to get to this very point.

People treat us how we allow them to treat us and often, their needs are being met, so WHY would they leave us alone? Go to runonthoughts.com to choose your listening platform, then listen, share and engage.

In this weeks episode, we explore What's Really Corny? It is time to change the narrative and finally stop the hypocrisy associated with perpetuating negative stereotypes as good while making good and decent attributes corny because that's corny.

Taking a trip down memory lane. In this weeks episode I share a pivotal life moment that inspired who I am and how I moved through the world. Happy 50th Anniversary to Hip Hop. You saved my life.

I dedicate today's episode to my best sister friend and life mirror. It is important for those of us who have struggled and overcome many life obstacles to STOP THE CAR, get OUT and take inventory of the truth that is the many successes we have achieved. I love you Christine.

It is simple. Love should not require suffering to be received. WE DON'T DO THAT NO MORE.

In the latest ruONthoughts Podcast, WHEN I GROW UP, I unpack this concept that attaches our worth and purpose to working. No one really wants to work. It is important to know that you are worthy to just BE simply because you exist.

In this week's episode we unpack the concept of living in our purpose and not why we shouldn't allow the fears, beliefs and/or expectations of others hinder our life path.

In this weeks episode, lets explore the concept of TOXIC POSITIVITY. Many of us have been conditioned to suppress our emotions while allowing others to invalidate our experiences as not being bad enough. We choose not to do that any more because it is OK, NOT to be OK.

Happy New Year of 2023. Before you set any resolutions give yourself permission to reflect on last years accomplishments and lessons learned.

Merry Christmas, Happy Kwanzaa and Happy Holidays Thought Thinkers. Today I just share. The only advice is to give yourself grace for all the work you have already done.

Evolving is not just about the future. It is in the unpacking of the stuff life gives you and finding your authentic self.

There are levels to happiness but it is always an inside job.

If chaos lurks where ever you are, then it might be possible that you are the problem.

For many the Holiday's can trigger unresolved trauma's and feelings of obligation to a toxic family dynamic. We don't do that any more.