run on thoughts podcast

In this episode of runONthoughts let's explore the myth of perfection, the danger of believing we're beyond self-examination and why balance is a healthier goal than trying to be flawless. Wholeness should be the goal, because Wholeness Over Perfection says: You don't have to be flawless to be worthy. Listen NOW at runONthoughts.com because YOU deserve YOU, TODAY!

This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is unlike any other. It’s tender, it’s real, and it’s deeply personal. On my second Father’s Day without him, I share the one and only recording I have of us—our voices, side by side, cap...

You are worthy; not because of what you've accomplished, but because of who you are. In this episode of runONthoughts, we explore the difference between unhealthy entitlement and the healthy belief that you deserve love, respect, belonging, and community. Learn why embracing your worth isn't selfish; it's necessary for living a full and authentic life.

Sometimes we want love, connection, and deep relationships while still carrying wounds we haven’t faced within ourselves. In this episode of runONthoughts, I talk about the uncomfortable truth that no relationship can truly thrive until we begin doing the work on self. Healing changes you. It changes your boundaries, your habits, your standards, and sometimes even your desire for constant companio...

This Mother’s Day episode, Dear Mama, is inspired by Dear Mama by 2Pac. I talk about the realities of motherhood, why something this hard should always be a choice, and how this song connected to my own perspective and experiences. Listen NOW at runonthoughts.com for a real conversation about love, sacrifice, motherhood, and reflection because YOU Deserve YOU, Today.

Not every moment requires a response. In this episode of runONthoughts, we explore the quiet power of choosing silence, how it protects your peace, sets boundaries, and speaks volumes without saying a word.

The Power of SO: Why Other People's Opinions Don't Define You. Once you start choosing yourself, once you learn that NO is a full sentence, you unlock something even more powerful...Two letters. One Word. SO. In this week's episode let's learn how to stop being emotionally controlled by what other people say, think. or expect. Listen NOW because you deserve you today.

Let's unpack the subtle ways we shape our ourselves for the approval of others. This episode is your invitation to return to yourself fully , honestly and unapologetically.

When the same struggles repeat themselves across different people and different environments, it's worth pausing to ask the question: Are you the problem? The moment you begin examining your role in your own life is the moment you gain the power to change it.

Many people think once they’ve healed, the work is done. But healing isn’t a destination, it’s a lifelong journey. As we grow, new layers of ourselves appear that also need care and understanding. In this episode, let's talk about why continuing to heal isn’t a setback, it’s part of becoming your best self.

Episode 147 : Taking off the Mask by Marchelle

In this episode I reflect on being grateful for failure, trusting divine timing and recognizing the spiritual and ancestral through line that guides our lives. Sometimes what falls apart is falling into place.

In this episode of runONthoughts, we explore why personal growth can feel uncomfortable, especially when it disrupts familiar dynamics, expectations, and relationships. If you’ve ever felt torn between honoring who you’re becoming and who others expect you to remain, this conversation is for you. Growth doesn’t make you selfish—it makes you honest.

"At least it's better than before." But is Better actually good. Let's explore the quiet trap of settling for "better than" simply because it's not as painful , chaotic or harmful as what we already survived. Sometimes "better' is just a softer version of what still isn't right for us.

What if the labels placed on us - weird, too much, different - weren't insults at all, but mirrors of our authenticity? In this first episode of 2026, let's explore how stereotypes , even when rooted in truth, are often weaponized to control the social narrative about who we're allowed to be. More importantly , we reclaim the power to decide what those labels mean for us.

In a world that constantly tells us who to be, how to act, and what success should look like, protecting your joy becomes an act of courage. In this week's episode lets talk about what it really means to choose joy over acceptance.

In this episode, we uncover the hidden ways shame shapes our lives and how society strategically uses shame to keep us in unhealthy relationships, bad jobs, sexual silence , and emotional numbness. But shame only wins when its hidden in the dark. Step into the light and break free so you can stand fully in your truth without apology and without the burden of shame.

If you’ve ever felt the pressure of forced togetherness or the weight of old expectations, this episode is for you. The time is NOW to use all of the lessons we have built together. As Thanksgiving approaches, it’s the perfect time to remember that you’re allowed to set boundaries, protect your peace, and choose who you share your energy with.

Sometimes the hardest part of growth is letting go. But what if that's where freedom starts? This week on runONthoughts, let's dive into releasing beliefs, fears and expectations that no longer fit who we are becoming emotionally, mentally and spiritually.

Hey thought thinkers, I know many are looking for a miracle, but what if I let you know, that YOU ARE THE MIRACLE. You already have enough inside of you to Make It Do What It Do.

How to keep your spirit up when your wallet feels light. In this week's episode I explore what it really means to do your best with what you've got. It's not about settling; it's about shifting perspective, being resourceful and finding peace in the midst of limitation.

Listen now: runONthoughts - "Peace isn't boring" It's Powerful. We've been taught to chase chaos, but sometimes the most radical thing you can do is choose calm. This week, I'm talking about what it really means to protect your peace, enjoy it and stop apologizing for not living in survival mode anymore.

You Don't find joy - You become it. in this week's episode let's discuss how to stay COVERED IN JOY.

🎙️ Do you really want to heal, or are you just addicted to your pain? In this weeks episode I unpack what it means to grow beyond your trauma and the fear that comes with meeting the version of you that no longer lives in pain. 🎧 Listen now on Spotify/Apple/Soundcloud/Youtube

In this week's episode of runONthoughts , I explore the beauty in embracing life as it is, not waiting for perfection to show up. Wear the dress, Laugh out loud, Use the fine China or plastic. Show up, flaws and and all because living isn't about waiting for everything to be perfect - it's about being present, authentic an unafraid to LIVE right where you are.