run on thoughts podcast

Inspired by a Frida Kahlo Exhibit and the realization that many makers of art share an internal pain and that those of us seeking validation need to look inward for validation and seek out expressions that promote healthy validation.

It is simple. NO. We have been socially conditioned to put our needs on the back burner in order to appear agreeable. Well NO MORE.

Season 6 Premiere, GHOSTING. I thought it would be fun, this Halloween season to explore the almost homonym that is GHOSTING. In this episode I discuss the concept of Ghosting and its affects.

Season 5 Finale. Let me say Thank you. In this weeks episode I recap Season 5 and thank everyone who is moving along on this life journey of discovery and unpacking with me. I love you and stay in Gratitude. See ya next season with new merchandise and our new segment, Hey, help! Send your questions to think@runonthoughts.com

In this weeks episode, let's unpack the concept of the sacrificial lamb and why those who wear this title are doing themselves and others a disservice.

Many of us have heard attached to the theory of the law attraction, that if we ask, we shall receive. I believe this to be true, however, it is important to recognize that you must also prepare for the responsibilities attached to those asks. It is also equally important to think about your gifts and how they may or may not complement what you ask for.

It is important to recognize that it is natural and necessary to experience a myriad of emotions because those feelings are what make you a whole human.

How can we ask our children to be accountable when the adults in their lives are not accountable to role of parenting?

In this week's episode we explore the concept of the Mr. Nice Guy and why Nice doesn't always mean good. Click Link to listen.

Check out the latest episode. On this week's show I unpack the Strong Woman badge and the chokehold it has on many women because it doesn't allow for vulnerability and/or needing support.

In today's episode I pay homage to the family that I have created and say thank you for their support and loyalty.

Trauma begets trauma. In this weeks episode we explore how supporting predators can re-victimize our children and leave them less likely to share their abuse.

This episode was inspired by the ways in which people exalt the relationships of our elders as superior without acknowledging the re-imagined ideals they attribute to characteristics of the past that did not exist in reality. Oh yeah at minute 17ish I say feminine when I should say masculine. I got excited. https://www.instagram.com/runonthoughtspodcast/ https://twitter.com/villagethought www.face...

Fair is not always equal and equal is not always fair. Most of us are hypocrites who have never really thought about how the juxtaposition of our beliefs shape who we really are. This week we explore the concept of integrity when put up against loyalty.

Welcome back thought thinkers. I have missed sharing my stories with you. In this weeks podcast we explore the Adjustment I had to make to move.

Let the way ENERGY makes you feel be your guide.

In this episode I share the things that often make many of us UNCOMFORTABLE and I challenge you to unlearn behaviors that allow you to sit in a false sense of comfort.

In this weeks controversial and triggering episode, I explore the social construct that is forgiveness. Many of us have been taught that forgiveness is for you. I am not sure I believe this, but I do believe in exploring and unpacking EVERY thought I have. Take a listen and let me know what you think and how you feel.

Welcome to Season # "THE UNREALITY EXPERIENCE" In this first episode, I simply shoot the breeze and let you know how I arrived at this seasons archetype and the importance of questioning Everything. I am so happy to be back sharing and being transparent with you guys.

Raw and ready but rooted in the respectability politics of surviving the white gaze and how the social conditioning of self policing disenfranchises progress. The bonnet ain't deep enough for this, but it does keep the inner fight going. THEY WIN. CHECK OUT MY LATEST PODCAST. CLICK LINK TO LISTEN AND THEN LET ME KNOW YOUR THOUGHTS FELLOW THOUGHT THINKERS.

In this weeks episode, I challenge you to have the AUDACITY to be YOU. Most of us are born and immediately given a life script enforced by parents and society at large. However it is when you dare to be your authentic self that you will begin to experience LIVING.

In this weeks episodes, I return to the monologue style, just me and you. I share my thoughts on takers who quickly point out, "I Didn't Ask You For Help." However, I spend more time dealing with the GIVER and how the giver lacks boundaries and is often responding from a place of trauma.

A conversation with Licensed Mental Health Therapist for the culture, Tristan Marsh of Marsh Mental Health about the correlation between not learning to self soothe as a child and not being able to set boundaries and advocate on your own behalf as an adult. Together we also highlighted some ways to practice self care. Visit Marsh Mental Health at marshmentalhealth.com

This week I explore the concept of discipline and how there are many things we can be naturally disciplined with and then there are other things we struggle with. I share my own experiences and the juxtaposition between what looks like discipline and my traumas.

Hey thought thinkers. In episode 2, I am overjoyed to have a discussion with a very special guest, my sister, who happens to be a real life demonstration of what healing looks like. Sissie, I am so proud of you and so glad you allowed me to share in your healing journey.